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Nutritional Facts: Chicken Ginger Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
cooking oil
3/4 lb (340g)
chicken breasts
1 cup (128g)
carrots
1 cup (70g)
mushrooms
8 ounces (227g)
bamboo shoots
1/2 cup (49g)
snow peas
1/2 cup (0g)
pea shoots
1/4 cup (61g)
chicken broth
1/4 cup (25g)
rice vinegar
2 tablespoons (36g)
soy sauce
2 teaspoons (8g)
sugar
1 tablespoon (6g)
fresh gingerroot
1 teaspoon (5g)
sesame oil
1/2 teaspoon (1g)
pepper
2 cups (140g)
bok choy
1 cup (149g)
sweet red peppers
2 tablespoons (29g)
water
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.0 4.0 0.1 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.4 0.1 0.1 0.2 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 5 1
Ash (g) 0.0 3.4 1.2 0.6 2.0 0.3 n/a 0.6 n/a 6.4 0.0 0.0 0.0 0.1 1.1 0.7 0.0 0.0 17 4
Aspartic acid (g) 0.0 6.3 0.2 0.1 1.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 37.5 42.2 2.1 29.5 21.1 n/a 2.4 n/a 7.2 0.1 1.0 0.0 5.1 147.0 10.4 0.9 0.2 307 77
Calories 79.6 585.7 52.5 15.4 61.2 20.6 n/a 9.8 n/a 21.6 32.5 4.8 39.8 2.9 18.2 46.2 0.0 30.5 1,021 255
Calories (kj) 332.9 2,451.6 221.4 65.1 260.8 86.2 n/a 40.9 n/a 90.4 135.9 20.0 166.5 12.1 77.0 192.2 0.0 127.5 4,281 1,070
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 12.3 2.3 11.8 3.7 n/a 0.2 n/a 2.0 8.4 1.1 0.0 0.7 3.1 9.0 0.0 7.3 62 15
Cholesterol (mg) 0.0 217.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Copper (mg) 0.0 0.1 0.1 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.6 0.7 5.0 1.3 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.3 1.4 3.1 0.0 0.1 16 4
Folate (mcg) 0.0 13.6 24.3 11.9 15.9 20.6 n/a 1.2 n/a 6.5 0.0 0.7 0.0 0.2 92.4 68.5 0.0 0.0 256 64
Folate, DFE (mcg) 0.0 13.6 24.3 11.9 15.9 20.6 n/a 1.2 n/a 6.5 0.0 0.7 0.0 0.2 92.4 68.5 0.0 0.0 256 64
Folate, food (mcg) 0.0 13.6 24.3 11.9 15.9 20.6 n/a 1.2 n/a 6.5 0.0 0.7 0.0 0.2 92.4 68.5 0.0 0.0 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.9 n/a n/a 5 1
Glutamic acid (g) 0.0 10.5 0.5 0.2 0.6 0.2 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.0 14 3
Glycine (g) 0.0 4.2 0.1 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Histidine (g) 0.0 2.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.5 0.4 0.4 1.1 1.0 n/a 0.1 n/a 0.9 0.0 0.0 0.0 0.1 1.1 0.6 0.0 0.0 8 2
Isoleucine (g) 0.0 3.6 0.1 0.1 0.2 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 5.2 0.1 0.1 0.3 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 6 2
Lysine (g) 0.0 5.9 0.1 0.1 0.3 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 7 2
Magnesium (mg) 0.0 85.1 15.4 6.3 6.8 11.8 n/a 0.6 n/a 14.4 0.0 2.6 0.0 2.0 26.6 17.9 0.3 0.2 190 47
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.6 0.1 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 2 0
Methionine (g) 0.0 1.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 2.5 13.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 18 4
Niacin (mg) 0.0 33.7 1.3 2.5 1.4 0.3 n/a 0.8 n/a 1.4 0.0 0.0 0.0 0.0 0.7 1.5 0.0 0.0 44 11
Pantothenic acid (mg) 0.0 2.7 0.3 1.0 0.4 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 6 1
Phenylalanine (g) 0.0 2.8 0.1 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Phosphorus (mg) 0.0 592.5 44.8 60.2 133.8 26.0 n/a 18.3 n/a 46.8 0.0 2.0 0.0 1.8 51.8 38.7 0.0 1.0 1,018 254
Phytosterols (mg) 87.1 n/a n/a n/a 43.1 n/a n/a n/a n/a n/a n/a 0.9 38.9 1.1 n/a n/a n/a n/a 171 43
Polyunsaturated Fat (g) 4.9 6.7 0.1 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.9 0.0 0.1 0.1 0.0 0.0 14 4
Potassium (mg) 0.0 749.1 409.6 222.6 1,208.9 98.0 n/a 52.5 n/a 76.3 0.2 24.9 0.0 15.3 352.8 314.4 0.3 0.2 3,525 881
Proline (g) 0.0 3.2 0.1 0.1 0.5 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Protein (g) 0.0 71.0 1.2 2.2 5.9 1.4 n/a 1.2 n/a 3.8 0.0 0.1 0.0 0.1 2.1 1.5 0.0 0.0 90 23
Retinol (mcg) 0.0 81.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.0 0.3 0.1 0.3 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.2 9.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 0.0 56.5 0.1 6.5 1.8 0.3 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.2 67 17
Serine (g) 0.0 2.5 0.1 0.1 0.3 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3 1
Sodium (mg) 0.0 214.5 88.3 3.5 9.1 2.0 n/a 186.7 n/a 2,011.0 0.1 0.8 0.0 0.2 91.0 6.0 0.9 0.7 2,615 654
Starch n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 0.0 6.1 1.4 6.8 2.0 n/a 0.2 n/a 0.6 8.4 0.1 0.0 0.0 1.7 6.3 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 3.0 0.2 0.1 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.3 0.9 0.8 0.0 2.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2.4 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 0 0
Total Fat (g) 9.0 31.5 0.3 0.2 0.7 0.1 n/a 0.3 n/a 0.0 0.0 0.0 4.5 0.0 0.3 0.4 0.0 0.0 48 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 2.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.0 3.5 0.1 0.2 0.2 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 282.6 21,383.7 0.0 45.4 532.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.3 6,255.2 4,665.2 0.0 0.0 33,171 8,293
Vitamin A, RAE (mcg) 0.0 81.7 1,068.8 0.0 2.3 26.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 312.2 233.9 0.0 0.0 1,726 431
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.8 0.2 0.1 0.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 7.6 1.5 9.1 29.4 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 63.0 190.3 0.0 0.0 301 75
Vitamin D (IU) 0.0 54.5 0.0 4.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 0.0 236.5 113.0 64.7 206.4 43.6 n/a 58.5 n/a 23.8 0.0 4.7 0.0 0.1 133.4 137.4 29.0 0.7 1,052 263
Zinc (mg) 0.0 2.7 0.3 0.4 2.5 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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