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    Nutritional Facts: Frozen Eggnog

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (1,016g)
    eggnog
    28 ounces (794g)
    sweetened condensed milk
    2 teaspoons (4g)
    ground nutmeg
    1/4 cup (56g)
    Bourbon
    1 pint (476g)
    heavy cream
    Total 1 serving
    Alanine (g) 2.0 2.2 n/a 0.0 0.3 5 0
    Alcohol (g) 0.0 0.0 0.0 23.6 0.0 24 1
    Arginine (g) 1.9 2.3 n/a 0.0 0.4 5 0
    Ash (g) 6.8 14.5 0.1 0.0 2.1 24 1
    Aspartic acid (g) 4.1 4.8 n/a 0.0 0.7 10 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,320.8 2,254.6 8.1 0.0 309.4 3,893 195
    Calories 894.1 2,548.3 23.1 164.0 1,642.2 5,272 264
    Calories (kj) 3,728.7 10,653.5 96.6 686.1 6,868.7 22,034 1,102
    Carbohydrates (g) 81.8 431.9 2.2 0.0 13.3 529 26
    Cholesterol (mg) 599.4 269.9 0.0 0.0 652.1 1,521 76
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.6 0.6 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 1 0
    Folate (mcg) 10.2 87.3 3.3 0.0 19.0 120 6
    Folate, DFE (mcg) 10.2 87.3 3.3 0.0 19.0 120 6
    Folate, food (mcg) 10.2 87.3 3.3 0.0 19.0 120 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a n/a 0 0
    Galactose (g) 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.9 13.1 n/a 0.0 2.0 23 1
    Glycine (g) 1.3 1.3 n/a 0.0 0.2 3 0
    Histidine (g) 1.1 1.7 n/a 0.0 0.3 3 0
    Iron (mg) 2.0 1.5 0.1 0.0 0.1 4 0
    Isoleucine (g) 2.4 3.8 n/a 0.0 0.6 7 0
    Lactose (g) 40.9 n/a n/a n/a n/a 41 2
    Leucine (g) 3.9 6.2 n/a 0.0 1.0 11 1
    Lysine (g) 2.6 5.0 n/a 0.0 0.8 8 0
    Magnesium (mg) 193.0 206.4 8.1 0.0 33.3 441 22
    Maltose (g) 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 1.2 1.6 n/a 0.0 0.2 3 0
    Monounsaturated Fat (g) 13.2 19.3 0.1 0.0 50.9 84 4
    Niacin (mg) 1.1 1.7 0.1 0.0 0.2 3 0
    Pantothenic acid (mg) 4.2 6.0 n/a 0.0 1.2 11 1
    Phenylalanine (g) 2.3 3.0 n/a 0.0 0.5 6 0
    Phosphorus (mg) 1,107.4 2,008.5 9.4 2.2 295.1 3,423 171
    Phytosterols n/a n/a 2.7 n/a n/a 3 0
    Polyunsaturated Fat (g) 2.0 2.7 0.0 0.0 6.5 11 1
    Potassium (mg) 1,676.4 2,945.2 15.4 1.1 357.0 4,995 250
    Proline (g) 3.5 6.1 n/a 0.0 0.9 11 1
    Protein (g) 46.2 62.8 0.3 0.0 9.8 119 6
    Retinol (mcg) 589.3 579.5 0.0 0.0 1,927.8 3,097 155
    Riboflavin (mg) 1.9 3.3 0.0 0.0 0.5 6 0
    Saturated Fat (g) 26.3 43.6 1.1 0.0 109.6 181 9
    Selenium (mcg) 42.7 117.5 0.1 0.0 2.4 163 8
    Serine (g) 2.4 3.4 n/a 0.0 0.5 6 0
    Sodium (mg) 548.6 1,008.2 0.7 0.6 180.9 1,739 87
    Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 85.4 431.9 1.3 n/a 0.5 519 26
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.0 0.1 1 0
    Threonine (g) 2.0 2.8 n/a 0.0 0.4 5 0
    Tocopherol, alpha (mg) 2.1 1.3 0.0 n/a 5.0 8 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 42.6 69.1 1.6 0.0 176.1 289 14
    Tryptophan (g) 0.9 0.9 n/a 0.0 0.1 2 0
    Tyrosine (g) 2.0 3.0 n/a 0.0 0.5 6 0
    Valine (g) 2.9 4.2 n/a 0.0 0.7 8 0
    Vitamin A, IU (IU) 2,093.0 2,119.6 4.5 0.0 6,997.2 11,214 561
    Vitamin A, RAE (mcg) 599.4 587.5 0.2 0.0 1,956.4 3,143 157
    Vitamin B-12 (mcg) 4.6 3.5 0.0 0.0 0.9 9 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.1 1 0
    Vitamin C (mg) 15.2 20.6 0.1 0.0 2.9 39 2
    Vitamin D (IU) 497.8 47.6 0.0 n/a 128.5 674 34
    Water (g) 838.6 215.6 0.3 32.0 274.7 1,361 68
    Zinc (mg) 4.7 7.5 0.1 0.0 1.1 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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