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Nutritional Facts: Frozen Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (1,016g)
eggnog
28 ounces (794g)
sweetened condensed milk
2 teaspoons (4g)
ground nutmeg
1/4 cup (56g)
Bourbon
1 pint (476g)
heavy cream
Total 1 serving
Alanine (g) 2.0 2.2 n/a 0.0 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 23.6 0.0 24 1
Arginine (g) 1.9 2.3 n/a 0.0 0.4 5 0
Ash (g) 6.8 14.5 0.1 0.0 2.1 24 1
Aspartic acid (g) 4.1 4.8 n/a 0.0 0.7 10 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,320.8 2,254.6 8.1 0.0 309.4 3,893 195
Calories 894.1 2,548.3 23.1 164.0 1,642.2 5,272 264
Calories (kj) 3,728.7 10,653.5 96.6 686.1 6,868.7 22,034 1,102
Carbohydrates (g) 81.8 431.9 2.2 0.0 13.3 529 26
Cholesterol (mg) 599.4 269.9 0.0 0.0 652.1 1,521 76
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.6 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 1 0
Folate (mcg) 10.2 87.3 3.3 0.0 19.0 120 6
Folate, DFE (mcg) 10.2 87.3 3.3 0.0 19.0 120 6
Folate, food (mcg) 10.2 87.3 3.3 0.0 19.0 120 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.9 13.1 n/a 0.0 2.0 23 1
Glycine (g) 1.3 1.3 n/a 0.0 0.2 3 0
Histidine (g) 1.1 1.7 n/a 0.0 0.3 3 0
Iron (mg) 2.0 1.5 0.1 0.0 0.1 4 0
Isoleucine (g) 2.4 3.8 n/a 0.0 0.6 7 0
Lactose (g) 40.9 n/a n/a n/a n/a 41 2
Leucine (g) 3.9 6.2 n/a 0.0 1.0 11 1
Lysine (g) 2.6 5.0 n/a 0.0 0.8 8 0
Magnesium (mg) 193.0 206.4 8.1 0.0 33.3 441 22
Maltose (g) 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 1.2 1.6 n/a 0.0 0.2 3 0
Monounsaturated Fat (g) 13.2 19.3 0.1 0.0 50.9 84 4
Niacin (mg) 1.1 1.7 0.1 0.0 0.2 3 0
Pantothenic acid (mg) 4.2 6.0 n/a 0.0 1.2 11 1
Phenylalanine (g) 2.3 3.0 n/a 0.0 0.5 6 0
Phosphorus (mg) 1,107.4 2,008.5 9.4 2.2 295.1 3,423 171
Phytosterols n/a n/a 2.7 n/a n/a 3 0
Polyunsaturated Fat (g) 2.0 2.7 0.0 0.0 6.5 11 1
Potassium (mg) 1,676.4 2,945.2 15.4 1.1 357.0 4,995 250
Proline (g) 3.5 6.1 n/a 0.0 0.9 11 1
Protein (g) 46.2 62.8 0.3 0.0 9.8 119 6
Retinol (mcg) 589.3 579.5 0.0 0.0 1,927.8 3,097 155
Riboflavin (mg) 1.9 3.3 0.0 0.0 0.5 6 0
Saturated Fat (g) 26.3 43.6 1.1 0.0 109.6 181 9
Selenium (mcg) 42.7 117.5 0.1 0.0 2.4 163 8
Serine (g) 2.4 3.4 n/a 0.0 0.5 6 0
Sodium (mg) 548.6 1,008.2 0.7 0.6 180.9 1,739 87
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 85.4 431.9 1.3 n/a 0.5 519 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 0.1 1 0
Threonine (g) 2.0 2.8 n/a 0.0 0.4 5 0
Tocopherol, alpha (mg) 2.1 1.3 0.0 n/a 5.0 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 42.6 69.1 1.6 0.0 176.1 289 14
Tryptophan (g) 0.9 0.9 n/a 0.0 0.1 2 0
Tyrosine (g) 2.0 3.0 n/a 0.0 0.5 6 0
Valine (g) 2.9 4.2 n/a 0.0 0.7 8 0
Vitamin A, IU (IU) 2,093.0 2,119.6 4.5 0.0 6,997.2 11,214 561
Vitamin A, RAE (mcg) 599.4 587.5 0.2 0.0 1,956.4 3,143 157
Vitamin B-12 (mcg) 4.6 3.5 0.0 0.0 0.9 9 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 15.2 20.6 0.1 0.0 2.9 39 2
Vitamin D (IU) 497.8 47.6 0.0 n/a 128.5 674 34
Water (g) 838.6 215.6 0.3 32.0 274.7 1,361 68
Zinc (mg) 4.7 7.5 0.1 0.0 1.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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