Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 cup (160g) onions |
2 cloves (6g) garlic |
2 lbs (907g) ground chuck |
1/4 cup (59g) boiling water |
1 tablespoon (8g) chili powder |
1 can (180g) diced tomatoes |
2 teaspoons (12g) salt |
2 teaspoons (1g) oregano |
1 teaspoon (1g) basil |
1 cup (235g) red wine |
31 ounces (879g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 25 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 7.8 | 0.1 | 0.9 | 0.9 | 12.0 | 0.1 | 0.0 | 0.7 | 14.4 | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 10.9 | 63.5 | 1.8 | 26.4 | 18.0 | 2.9 | 10.7 | 1.6 | 18.8 | 298.8 | 490 | 61 |
| Calories | 240.4 | 64.0 | 8.9 | 2,068.4 | 0.0 | 22.6 | 32.4 | 0.0 | 1.8 | 0.2 | 199.9 | 738.3 | 3,377 | 422 |
| Calories (kj) | 1,006.1 | 265.6 | 37.4 | 8,654.5 | 0.0 | 94.3 | 133.2 | 0.0 | 7.4 | 0.8 | 837.3 | 3,102.6 | 14,139 | 1,767 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 0.0 | 0.0 | 4.0 | 7.0 | 0.0 | 0.5 | 0.0 | 6.1 | 127.4 | 162 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 78 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 2.8 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 46.6 | 55 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 63.5 | 0.0 | 2.2 | 27.0 | 0.0 | 1.6 | 0.6 | 2.4 | 316.4 | 444 | 56 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 63.5 | 0.0 | 2.2 | 27.0 | 0.0 | 1.6 | 0.6 | 2.4 | 316.4 | 444 | 56 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 63.5 | 0.0 | 2.2 | 27.0 | 0.0 | 1.6 | 0.6 | 2.4 | 316.4 | 444 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.3 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.2 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 15.3 | 0.0 | 1.4 | 0.5 | 0.0 | 0.2 | 0.0 | 1.1 | 10.3 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 1.5 | 154.2 | 0.6 | 11.9 | 19.8 | 0.1 | 1.8 | 0.6 | 28.2 | 237.3 | 472 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 67.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 78 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 38.2 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | 45 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 1,106.8 | 0.0 | 24.0 | 43.2 | 0.0 | 1.0 | 0.5 | 54.1 | 791.0 | 2,076 | 260 |
| Phytosterols (mg) | 263.3 | 24.0 | n/a | n/a | n/a | 6.6 | 12.6 | 0.0 | 1.4 | n/a | n/a | n/a | 308 | 38 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 6.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 24 | 3 |
| Potassium (mg) | 0.0 | 233.6 | 24.1 | 2,231.7 | 0.6 | 156.0 | 426.6 | 1.0 | 8.4 | 2.6 | 298.7 | 2,083.0 | 5,466 | 683 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 157.6 | 0.0 | 1.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 45.9 | 209 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 61.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 67 | 8 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 109.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.9 | 121 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 3 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 1.0 | 517.1 | 1.8 | 131.2 | 9.0 | 4,651.0 | 0.2 | 0.0 | 9.4 | 2,601.6 | 7,929 | 991 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 78.2 | 78 | 10 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.3 | 18 | 2 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | n/a | 0.0 | 0.6 | 4.7 | 0.0 | 0.0 | 0.0 | 1.5 | 16.3 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 6.1 | 7 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 154.9 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 189 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 2,372.0 | 1,499.4 | 0.0 | 11.4 | 46.8 | 4.7 | 0.0 | 3,938 | 492 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 75.6 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 197 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 0.0 | 0.0 | 0.1 | 24.7 | 0.0 | 0.0 | 0.2 | 0.0 | 10.5 | 49 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 3.5 | 597.0 | 59.2 | 0.9 | 170.1 | 0.0 | 0.1 | 0.8 | 203.4 | 685.9 | 1,864 | 233 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 32.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.