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    Nutritional Facts: Healthy Breakfast Bars -- My Way!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (648g)
    old fashioned oats
    2 tablespoons (28g)
    baking powder
    2 teaspoons (12g)
    salt
    2 tablespoons (16g)
    cinnamon
    1 cup (145g)
    raisins
    1 cup (168g)
    semi-sweet chocolate chips
    1 1/2 cups (176g)
    walnuts
    4 (200g)
    eggs
    15 ounces (425g)
    pumpkin
    2 cups (488g)
    milk
    3 cups (660g)
    brown sugar
    2 tablespoons (26g)
    vanilla
    1/2 cup (111g)
    whiskey
    Total 1 serving
    Alanine (g) 3.6 n/a 0.0 0.0 0.2 0.3 1.2 1.5 0.1 0.6 n/a n/a n/a 8 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 40.0 49 1
    Arginine (g) 5.5 n/a 0.0 0.0 0.6 0.4 4.0 1.6 0.2 0.6 n/a n/a n/a 13 0
    Ash (g) 11.5 19.8 12.0 0.6 2.7 2.0 3.1 2.1 3.4 3.5 3.0 0.1 0.0 64 1
    Aspartic acid (g) 7.9 n/a 0.0 0.1 0.2 0.7 3.2 2.7 0.4 1.2 n/a n/a n/a 16 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 112.3 n/a n/a n/a n/a n/a n/a 112 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 104 2
    Calcium (mg) 337.0 2,032.5 2.9 156.3 72.5 53.8 172.0 112.0 89.3 580.7 547.8 2.9 0.0 4,160 83
    Calories 2,455.9 14.1 0.0 38.5 433.6 806.4 1,147.8 286.0 110.6 312.3 2,508.0 74.9 278.0 8,466 169
    Calories (kj) 10,277.3 58.8 0.0 161.5 1,815.4 3,373.4 4,805.2 1,198.0 463.6 1,307.8 10,494.0 313.3 1,163.2 35,431 709
    Campesterol n/a n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a n/a n/a 12 0
    Carbohydrates (g) 438.7 6.7 0.0 12.6 114.8 107.4 24.1 1.4 27.6 22.7 647.4 3.3 0.1 1,407 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 68.3 0.0 0.0 0.0 812 16
    Copper (mg) 2.5 0.0 0.0 0.1 0.5 1.2 2.8 0.1 0.5 0.0 0.3 0.0 0.0 8 0
    Cystine (g) 2.9 n/a 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.1 n/a n/a n/a 4 0
    Dietary Fiber (g) 65.4 0.1 0.0 8.3 5.4 9.9 11.8 0.0 2.1 0.0 0.0 0.0 0.0 103 2
    Folate (mcg) 207.4 0.0 0.0 0.9 7.3 21.8 172.0 94.0 68.0 24.4 6.6 0.0 0.0 602 12
    Folate, DFE (mcg) 207.4 0.0 0.0 0.9 7.3 21.8 172.0 94.0 68.0 24.4 6.6 0.0 0.0 602 12
    Folate, food (mcg) 207.4 0.0 0.0 0.9 7.3 21.8 172.0 94.0 68.0 24.4 6.6 0.0 0.0 602 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.2 43.0 n/a 0.2 0.0 n/a n/a 7.3 n/a n/a 51 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 40.2 n/a 0.1 0.7 n/a n/a 8.9 n/a n/a 50 1
    Glutamic acid (g) 18.3 n/a 0.0 0.1 0.2 1.1 4.9 3.3 0.8 3.4 n/a n/a n/a 32 1
    Glycine (g) 4.2 n/a 0.0 0.0 0.1 0.3 1.4 0.9 0.1 0.3 n/a n/a n/a 7 0
    Histidine (g) 1.8 n/a 0.0 0.0 0.1 0.1 0.7 0.6 0.1 0.4 n/a n/a n/a 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 27.5 3.1 0.0 1.3 2.7 5.3 5.1 3.5 3.4 0.2 4.7 0.0 0.0 57 1
    Isoleucine (g) 3.3 n/a 0.0 0.0 0.1 0.3 1.1 1.3 0.1 1.0 n/a n/a n/a 7 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.4 n/a 0.0 0.0 0.1 0.4 2.1 2.2 0.2 1.6 n/a n/a n/a 13 0
    Lysine (g) 4.1 n/a 0.0 0.0 0.1 0.4 0.7 1.8 0.2 1.3 n/a n/a n/a 9 0
    Magnesium (mg) 894.2 10.8 0.1 9.4 46.4 193.2 277.3 24.0 51.0 63.4 59.4 3.1 0.0 1,632 33
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 23.5 0.0 0.0 2.7 0.4 1.3 6.0 0.1 0.5 0.0 0.4 0.1 0.0 35 1
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.4 0.8 0.0 0.4 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.1 16.7 15.7 7.3 0.1 5.2 0.0 0.0 0.0 58 1
    Niacin (mg) 7.3 0.0 0.0 0.2 1.1 0.7 2.0 0.2 2.6 0.4 0.7 0.1 0.1 15 0
    Pantothenic acid (mg) 7.3 0.0 0.0 0.1 0.1 0.2 1.0 3.1 1.3 1.5 0.9 0.0 0.0 15 0
    Phenylalanine (g) 4.3 n/a 0.0 0.0 0.1 0.3 1.2 1.4 0.1 0.8 n/a n/a n/a 8 0
    Phosphorus (mg) 2,656.8 2,737.4 0.0 10.0 146.5 221.8 607.2 396.0 187.1 453.8 26.4 1.6 3.3 7,448 149
    Phytosterols n/a n/a 0.0 4.1 n/a n/a 126.4 n/a 51.0 0.0 n/a n/a n/a 181 4
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.1 1.6 82.8 3.8 0.0 0.7 0.0 0.0 0.0 104 2
    Potassium (mg) 2,345.8 1.4 1.0 67.2 1,086.1 613.2 774.0 276.0 1,446.0 736.9 877.8 38.5 1.1 8,265 165
    Proline (g) 2.9 n/a 0.0 0.1 0.4 0.3 1.2 1.0 0.1 1.6 n/a n/a n/a 8 0
    Protein (g) 85.2 0.0 0.0 0.6 4.5 7.1 26.7 25.1 4.3 16.0 0.8 0.0 0.0 170 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 151.3 0.0 0.0 0.0 471 9
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.2 0.3 0.9 0.5 0.8 0.0 0.0 0.0 4 0
    Saturated Fat (g) 7.2 0.0 0.0 0.1 0.1 29.8 10.8 6.3 0.2 11.1 0.0 0.0 0.0 65 1
    Selenium (mcg) 187.3 0.1 0.0 0.5 0.9 7.1 8.6 61.4 1.3 9.8 7.9 0.0 0.0 285 6
    Serine (g) 4.6 n/a 0.0 0.0 0.1 0.3 1.6 1.9 0.2 0.9 n/a n/a n/a 10 0
    Sodium (mg) 38.9 2,178.5 4,651.0 1.6 16.0 18.5 3.5 284.0 4.3 239.1 184.8 2.3 0.0 7,622 152
    Starch (g) 375.3 n/a n/a n/a 3.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 379 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 6.4 n/a n/a 0.0 0.7 n/a 4.3 0.0 n/a n/a 624.1 n/a n/a 635 13
    Sugar (g) 6.4 0.0 0.0 0.3 85.8 91.6 4.6 0.7 5.8 n/a 640.3 3.3 0.1 839 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 816 16
    Thiamin (mg) 3.0 0.0 0.0 0.0 0.2 0.1 0.6 0.1 0.2 0.2 0.0 0.0 0.0 4 0
    Threonine (g) 2.5 n/a 0.0 0.0 0.1 0.3 1.0 1.1 0.1 0.7 n/a n/a n/a 6 0
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.4 0.2 0.4 1.2 2.1 4.5 n/a 0.0 0.0 n/a 12 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 3.3 0.1 n/a n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 1.6 0.1 n/a 36.6 1.0 n/a n/a n/a n/a n/a 40 1
    Total Fat (g) 42.2 0.0 0.0 0.2 0.7 50.4 114.4 19.0 0.4 17.9 0.0 0.0 0.0 245 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.1 0.1 0.3 0.3 0.1 0.2 n/a n/a n/a 2 0
    Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.3 0.7 1.0 0.2 0.8 n/a n/a n/a 6 0
    Valine (g) 4.5 n/a 0.0 0.0 0.1 0.4 1.3 1.7 0.1 1.1 n/a n/a n/a 9 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 46.0 0.0 0.0 35.1 1,080.0 31,402.7 673.4 0.0 0.0 0.0 33,237 665
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 1.8 320.0 1,569.3 161.0 0.0 0.0 0.0 2,054 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.8 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.3 0.1 0.9 0.3 0.3 0.2 0.3 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 3.3 0.0 2.3 0.0 38.3 7.3 0.0 0.0 0.0 52 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a 0.0 0.0 n/a 164 3
    Water (g) 70.2 1.1 0.0 1.7 22.4 1.2 7.1 152.3 389.6 427.9 8.8 13.7 71.1 1,167 23
    Zinc (mg) 23.6 0.0 0.0 0.3 0.3 2.7 5.4 2.6 1.4 1.9 0.2 0.0 0.0 38 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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