Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (648g) old fashioned oats |
2 tablespoons (28g) baking powder |
2 teaspoons (12g) salt |
2 tablespoons (16g) cinnamon |
1 cup (145g) raisins |
1 cup (168g) semi-sweet chocolate chips |
1 1/2 cups (176g) walnuts |
4 (200g) eggs |
15 ounces (425g) pumpkin |
2 cups (488g) milk |
3 cups (660g) brown sugar |
2 tablespoons (26g) vanilla |
1/2 cup (111g) whiskey |
Total | 1 serving | |
| Alanine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | 1.5 | 0.1 | 0.6 | n/a | n/a | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 40.0 | 49 | 1 |
| Arginine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 4.0 | 1.6 | 0.2 | 0.6 | n/a | n/a | n/a | 13 | 0 |
| Ash (g) | 11.5 | 19.8 | 12.0 | 0.6 | 2.7 | 2.0 | 3.1 | 2.1 | 3.4 | 3.5 | 3.0 | 0.1 | 0.0 | 64 | 1 |
| Aspartic acid (g) | 7.9 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 3.2 | 2.7 | 0.4 | 1.2 | n/a | n/a | n/a | 16 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 104 | 2 |
| Calcium (mg) | 337.0 | 2,032.5 | 2.9 | 156.3 | 72.5 | 53.8 | 172.0 | 112.0 | 89.3 | 580.7 | 547.8 | 2.9 | 0.0 | 4,160 | 83 |
| Calories | 2,455.9 | 14.1 | 0.0 | 38.5 | 433.6 | 806.4 | 1,147.8 | 286.0 | 110.6 | 312.3 | 2,508.0 | 74.9 | 278.0 | 8,466 | 169 |
| Calories (kj) | 10,277.3 | 58.8 | 0.0 | 161.5 | 1,815.4 | 3,373.4 | 4,805.2 | 1,198.0 | 463.6 | 1,307.8 | 10,494.0 | 313.3 | 1,163.2 | 35,431 | 709 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Carbohydrates (g) | 438.7 | 6.7 | 0.0 | 12.6 | 114.8 | 107.4 | 24.1 | 1.4 | 27.6 | 22.7 | 647.4 | 3.3 | 0.1 | 1,407 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 812 | 16 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 2.8 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 0 |
| Cystine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 65.4 | 0.1 | 0.0 | 8.3 | 5.4 | 9.9 | 11.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 2 |
| Folate (mcg) | 207.4 | 0.0 | 0.0 | 0.9 | 7.3 | 21.8 | 172.0 | 94.0 | 68.0 | 24.4 | 6.6 | 0.0 | 0.0 | 602 | 12 |
| Folate, DFE (mcg) | 207.4 | 0.0 | 0.0 | 0.9 | 7.3 | 21.8 | 172.0 | 94.0 | 68.0 | 24.4 | 6.6 | 0.0 | 0.0 | 602 | 12 |
| Folate, food (mcg) | 207.4 | 0.0 | 0.0 | 0.9 | 7.3 | 21.8 | 172.0 | 94.0 | 68.0 | 24.4 | 6.6 | 0.0 | 0.0 | 602 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | 43.0 | n/a | 0.2 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 51 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 40.2 | n/a | 0.1 | 0.7 | n/a | n/a | 8.9 | n/a | n/a | 50 | 1 |
| Glutamic acid (g) | 18.3 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 4.9 | 3.3 | 0.8 | 3.4 | n/a | n/a | n/a | 32 | 1 |
| Glycine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.9 | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 0 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.5 | 3.1 | 0.0 | 1.3 | 2.7 | 5.3 | 5.1 | 3.5 | 3.4 | 0.2 | 4.7 | 0.0 | 0.0 | 57 | 1 |
| Isoleucine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 1.3 | 0.1 | 1.0 | n/a | n/a | n/a | 7 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 2.2 | 0.2 | 1.6 | n/a | n/a | n/a | 13 | 0 |
| Lysine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 1.8 | 0.2 | 1.3 | n/a | n/a | n/a | 9 | 0 |
| Magnesium (mg) | 894.2 | 10.8 | 0.1 | 9.4 | 46.4 | 193.2 | 277.3 | 24.0 | 51.0 | 63.4 | 59.4 | 3.1 | 0.0 | 1,632 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 23.5 | 0.0 | 0.0 | 2.7 | 0.4 | 1.3 | 6.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 35 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 15.7 | 7.3 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 58 | 1 |
| Niacin (mg) | 7.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 2.0 | 0.2 | 2.6 | 0.4 | 0.7 | 0.1 | 0.1 | 15 | 0 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 3.1 | 1.3 | 1.5 | 0.9 | 0.0 | 0.0 | 15 | 0 |
| Phenylalanine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 1.4 | 0.1 | 0.8 | n/a | n/a | n/a | 8 | 0 |
| Phosphorus (mg) | 2,656.8 | 2,737.4 | 0.0 | 10.0 | 146.5 | 221.8 | 607.2 | 396.0 | 187.1 | 453.8 | 26.4 | 1.6 | 3.3 | 7,448 | 149 |
| Phytosterols | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 126.4 | n/a | 51.0 | 0.0 | n/a | n/a | n/a | 181 | 4 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 82.8 | 3.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 104 | 2 |
| Potassium (mg) | 2,345.8 | 1.4 | 1.0 | 67.2 | 1,086.1 | 613.2 | 774.0 | 276.0 | 1,446.0 | 736.9 | 877.8 | 38.5 | 1.1 | 8,265 | 165 |
| Proline (g) | 2.9 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 1.2 | 1.0 | 0.1 | 1.6 | n/a | n/a | n/a | 8 | 0 |
| Protein (g) | 85.2 | 0.0 | 0.0 | 0.6 | 4.5 | 7.1 | 26.7 | 25.1 | 4.3 | 16.0 | 0.8 | 0.0 | 0.0 | 170 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 471 | 9 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.1 | 29.8 | 10.8 | 6.3 | 0.2 | 11.1 | 0.0 | 0.0 | 0.0 | 65 | 1 |
| Selenium (mcg) | 187.3 | 0.1 | 0.0 | 0.5 | 0.9 | 7.1 | 8.6 | 61.4 | 1.3 | 9.8 | 7.9 | 0.0 | 0.0 | 285 | 6 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 1.9 | 0.2 | 0.9 | n/a | n/a | n/a | 10 | 0 |
| Sodium (mg) | 38.9 | 2,178.5 | 4,651.0 | 1.6 | 16.0 | 18.5 | 3.5 | 284.0 | 4.3 | 239.1 | 184.8 | 2.3 | 0.0 | 7,622 | 152 |
| Starch (g) | 375.3 | n/a | n/a | n/a | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 379 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 6.4 | n/a | n/a | 0.0 | 0.7 | n/a | 4.3 | 0.0 | n/a | n/a | 624.1 | n/a | n/a | 635 | 13 |
| Sugar (g) | 6.4 | 0.0 | 0.0 | 0.3 | 85.8 | 91.6 | 4.6 | 0.7 | 5.8 | n/a | 640.3 | 3.3 | 0.1 | 839 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 816 | 16 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.1 | 0.1 | 0.7 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 1.2 | 2.1 | 4.5 | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 1.6 | 0.1 | n/a | 36.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 40 | 1 |
| Total Fat (g) | 42.2 | 0.0 | 0.0 | 0.2 | 0.7 | 50.4 | 114.4 | 19.0 | 0.4 | 17.9 | 0.0 | 0.0 | 0.0 | 245 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.0 | 0.2 | 0.8 | n/a | n/a | n/a | 6 | 0 |
| Valine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 1.7 | 0.1 | 1.1 | n/a | n/a | n/a | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 35.1 | 1,080.0 | 31,402.7 | 673.4 | 0.0 | 0.0 | 0.0 | 33,237 | 665 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.8 | 320.0 | 1,569.3 | 161.0 | 0.0 | 0.0 | 0.0 | 2,054 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | 2.3 | 0.0 | 38.3 | 7.3 | 0.0 | 0.0 | 0.0 | 52 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 164 | 3 |
| Water (g) | 70.2 | 1.1 | 0.0 | 1.7 | 22.4 | 1.2 | 7.1 | 152.3 | 389.6 | 427.9 | 8.8 | 13.7 | 71.1 | 1,167 | 23 |
| Zinc (mg) | 23.6 | 0.0 | 0.0 | 0.3 | 0.3 | 2.7 | 5.4 | 2.6 | 1.4 | 1.9 | 0.2 | 0.0 | 0.0 | 38 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.