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Nutritional Facts: Healthy Breakfast Bars -- My Way!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (648g)
old fashioned oats
2 tablespoons (28g)
baking powder
2 teaspoons (12g)
salt
2 tablespoons (16g)
cinnamon
1 cup (145g)
raisins
1 cup (168g)
semi-sweet chocolate chips
1 1/2 cups (176g)
walnuts
4 (200g)
eggs
15 ounces (425g)
pumpkin
2 cups (488g)
milk
3 cups (660g)
brown sugar
2 tablespoons (26g)
vanilla
1/2 cup (111g)
whiskey
Total 1 serving
Alanine (g) 3.6 n/a 0.0 0.0 0.2 0.3 1.2 1.5 0.1 0.6 n/a n/a n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 40.0 49 1
Arginine (g) 5.5 n/a 0.0 0.0 0.6 0.4 4.0 1.6 0.2 0.6 n/a n/a n/a 13 0
Ash (g) 11.5 19.8 12.0 0.6 2.7 2.0 3.1 2.1 3.4 3.5 3.0 0.1 0.0 64 1
Aspartic acid (g) 7.9 n/a 0.0 0.1 0.2 0.7 3.2 2.7 0.4 1.2 n/a n/a n/a 16 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 112.3 n/a n/a n/a n/a n/a n/a 112 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 104 2
Calcium (mg) 337.0 2,032.5 2.9 156.3 72.5 53.8 172.0 112.0 89.3 580.7 547.8 2.9 0.0 4,160 83
Calories 2,455.9 14.1 0.0 38.5 433.6 806.4 1,147.8 286.0 110.6 312.3 2,508.0 74.9 278.0 8,466 169
Calories (kj) 10,277.3 58.8 0.0 161.5 1,815.4 3,373.4 4,805.2 1,198.0 463.6 1,307.8 10,494.0 313.3 1,163.2 35,431 709
Campesterol n/a n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a n/a n/a 12 0
Carbohydrates (g) 438.7 6.7 0.0 12.6 114.8 107.4 24.1 1.4 27.6 22.7 647.4 3.3 0.1 1,407 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 68.3 0.0 0.0 0.0 812 16
Copper (mg) 2.5 0.0 0.0 0.1 0.5 1.2 2.8 0.1 0.5 0.0 0.3 0.0 0.0 8 0
Cystine (g) 2.9 n/a 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.1 n/a n/a n/a 4 0
Dietary Fiber (g) 65.4 0.1 0.0 8.3 5.4 9.9 11.8 0.0 2.1 0.0 0.0 0.0 0.0 103 2
Folate (mcg) 207.4 0.0 0.0 0.9 7.3 21.8 172.0 94.0 68.0 24.4 6.6 0.0 0.0 602 12
Folate, DFE (mcg) 207.4 0.0 0.0 0.9 7.3 21.8 172.0 94.0 68.0 24.4 6.6 0.0 0.0 602 12
Folate, food (mcg) 207.4 0.0 0.0 0.9 7.3 21.8 172.0 94.0 68.0 24.4 6.6 0.0 0.0 602 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 43.0 n/a 0.2 0.0 n/a n/a 7.3 n/a n/a 51 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 40.2 n/a 0.1 0.7 n/a n/a 8.9 n/a n/a 50 1
Glutamic acid (g) 18.3 n/a 0.0 0.1 0.2 1.1 4.9 3.3 0.8 3.4 n/a n/a n/a 32 1
Glycine (g) 4.2 n/a 0.0 0.0 0.1 0.3 1.4 0.9 0.1 0.3 n/a n/a n/a 7 0
Histidine (g) 1.8 n/a 0.0 0.0 0.1 0.1 0.7 0.6 0.1 0.4 n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 27.5 3.1 0.0 1.3 2.7 5.3 5.1 3.5 3.4 0.2 4.7 0.0 0.0 57 1
Isoleucine (g) 3.3 n/a 0.0 0.0 0.1 0.3 1.1 1.3 0.1 1.0 n/a n/a n/a 7 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.4 n/a 0.0 0.0 0.1 0.4 2.1 2.2 0.2 1.6 n/a n/a n/a 13 0
Lysine (g) 4.1 n/a 0.0 0.0 0.1 0.4 0.7 1.8 0.2 1.3 n/a n/a n/a 9 0
Magnesium (mg) 894.2 10.8 0.1 9.4 46.4 193.2 277.3 24.0 51.0 63.4 59.4 3.1 0.0 1,632 33
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 23.5 0.0 0.0 2.7 0.4 1.3 6.0 0.1 0.5 0.0 0.4 0.1 0.0 35 1
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.4 0.8 0.0 0.4 n/a n/a n/a 3 0
Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.1 16.7 15.7 7.3 0.1 5.2 0.0 0.0 0.0 58 1
Niacin (mg) 7.3 0.0 0.0 0.2 1.1 0.7 2.0 0.2 2.6 0.4 0.7 0.1 0.1 15 0
Pantothenic acid (mg) 7.3 0.0 0.0 0.1 0.1 0.2 1.0 3.1 1.3 1.5 0.9 0.0 0.0 15 0
Phenylalanine (g) 4.3 n/a 0.0 0.0 0.1 0.3 1.2 1.4 0.1 0.8 n/a n/a n/a 8 0
Phosphorus (mg) 2,656.8 2,737.4 0.0 10.0 146.5 221.8 607.2 396.0 187.1 453.8 26.4 1.6 3.3 7,448 149
Phytosterols n/a n/a 0.0 4.1 n/a n/a 126.4 n/a 51.0 0.0 n/a n/a n/a 181 4
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.1 1.6 82.8 3.8 0.0 0.7 0.0 0.0 0.0 104 2
Potassium (mg) 2,345.8 1.4 1.0 67.2 1,086.1 613.2 774.0 276.0 1,446.0 736.9 877.8 38.5 1.1 8,265 165
Proline (g) 2.9 n/a 0.0 0.1 0.4 0.3 1.2 1.0 0.1 1.6 n/a n/a n/a 8 0
Protein (g) 85.2 0.0 0.0 0.6 4.5 7.1 26.7 25.1 4.3 16.0 0.8 0.0 0.0 170 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 151.3 0.0 0.0 0.0 471 9
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.2 0.3 0.9 0.5 0.8 0.0 0.0 0.0 4 0
Saturated Fat (g) 7.2 0.0 0.0 0.1 0.1 29.8 10.8 6.3 0.2 11.1 0.0 0.0 0.0 65 1
Selenium (mcg) 187.3 0.1 0.0 0.5 0.9 7.1 8.6 61.4 1.3 9.8 7.9 0.0 0.0 285 6
Serine (g) 4.6 n/a 0.0 0.0 0.1 0.3 1.6 1.9 0.2 0.9 n/a n/a n/a 10 0
Sodium (mg) 38.9 2,178.5 4,651.0 1.6 16.0 18.5 3.5 284.0 4.3 239.1 184.8 2.3 0.0 7,622 152
Starch (g) 375.3 n/a n/a n/a 3.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 379 8
Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 6.4 n/a n/a 0.0 0.7 n/a 4.3 0.0 n/a n/a 624.1 n/a n/a 635 13
Sugar (g) 6.4 0.0 0.0 0.3 85.8 91.6 4.6 0.7 5.8 n/a 640.3 3.3 0.1 839 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 816 16
Thiamin (mg) 3.0 0.0 0.0 0.0 0.2 0.1 0.6 0.1 0.2 0.2 0.0 0.0 0.0 4 0
Threonine (g) 2.5 n/a 0.0 0.0 0.1 0.3 1.0 1.1 0.1 0.7 n/a n/a n/a 6 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.4 0.2 0.4 1.2 2.1 4.5 n/a 0.0 0.0 n/a 12 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 3.3 0.1 n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.8 n/a n/a 1.6 0.1 n/a 36.6 1.0 n/a n/a n/a n/a n/a 40 1
Total Fat (g) 42.2 0.0 0.0 0.2 0.7 50.4 114.4 19.0 0.4 17.9 0.0 0.0 0.0 245 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.1 0.1 0.3 0.3 0.1 0.2 n/a n/a n/a 2 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.3 0.7 1.0 0.2 0.8 n/a n/a n/a 6 0
Valine (g) 4.5 n/a 0.0 0.0 0.1 0.4 1.3 1.7 0.1 1.1 n/a n/a n/a 9 0
Vitamin A, IU (IU) 0.0 0.0 0.0 46.0 0.0 0.0 35.1 1,080.0 31,402.7 673.4 0.0 0.0 0.0 33,237 665
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 1.8 320.0 1,569.3 161.0 0.0 0.0 0.0 2,054 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.8 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.3 0.1 0.9 0.3 0.3 0.2 0.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 3.3 0.0 2.3 0.0 38.3 7.3 0.0 0.0 0.0 52 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a 0.0 0.0 n/a 164 3
Water (g) 70.2 1.1 0.0 1.7 22.4 1.2 7.1 152.3 389.6 427.9 8.8 13.7 71.1 1,167 23
Zinc (mg) 23.6 0.0 0.0 0.3 0.3 2.7 5.4 2.6 1.4 1.9 0.2 0.0 0.0 38 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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