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Nutritional Facts: Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 1/2 cups (353g)
Hellmann's mayonnaise
2 stalks (80g)
celery
1/4 cup (61g)
sweet relish
1 (61g)
carrots
1/8 cup (8g)
parsley
1 tablespoon (15g)
Dijon mustard
1 dash (0g)
salt & pepper
1 to taste (100g)
Italian spices
1 dash (0g)
apple cider vinegar
1 to taste (0g)
green olives
1 to taste (0g)
red peppers
1 to taste (0g)
sweet onions
1 (50g)
hard-boiled eggs
Total 1 serving
Alanine (g) 2.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 2.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 3 0
Ash (g) 4.0 6.7 0.6 1.2 0.6 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 14 2
Aspartic acid (g) 2.8 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 95.8 49.4 32.0 1.8 20.1 10.4 8.7 n/a n/a 0.0 n/a n/a n/a 25.0 243 41
Calories 1,691.8 1,374.8 12.8 79.6 25.0 2.7 10.1 n/a n/a 0.1 n/a n/a n/a 77.5 3,274 546
Calories (kj) 7,081.7 5,749.3 53.6 333.2 105.5 11.3 41.7 n/a n/a 0.2 n/a n/a n/a 324.5 13,701 2,284
Carbohydrates (g) 340.5 84.2 2.4 21.5 5.8 0.5 0.8 n/a n/a 0.0 n/a n/a n/a 0.6 456 76
Cholesterol (mg) 0.0 91.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 186.5 278 46
Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 1.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 14.6 0.0 1.3 0.7 1.7 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 19 3
Folate (mcg) 1,080.7 21.2 28.8 0.6 11.6 11.4 1.1 n/a n/a 0.0 n/a n/a n/a 22.0 1,177 196
Folate, DFE (mcg) 1,783.0 21.2 28.8 0.6 11.6 11.4 1.1 n/a n/a 0.0 n/a n/a n/a 22.0 1,880 313
Folate, food (mcg) 82.1 21.2 28.8 0.6 11.6 11.4 1.1 n/a n/a 0.0 n/a n/a n/a 22.0 179 30
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 999 166
Fructose (g) 0.5 n/a 0.4 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 0.4 n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.4 0.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.8 23 4
Glycine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 2 0
Histidine (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.7 0.2 0.5 0.2 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 0.6 18 3
Isoleucine (g) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 5 1
Lysine (g) 1.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 2 0
Magnesium (mg) 241.7 7.1 8.8 3.1 7.3 3.8 7.4 n/a n/a 0.0 n/a n/a n/a 5.0 284 47
Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Methionine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.8 31.7 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 2.0 35 6
Niacin (mg) 32.7 0.0 0.3 0.1 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 34 6
Pantothenic acid (mg) 2.0 0.9 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 4 1
Phenylalanine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 4 1
Phosphorus (mg) 861.8 91.7 19.2 8.6 21.4 4.4 15.9 n/a n/a 0.0 n/a n/a n/a 86.0 1,109 185
Phytosterols n/a 341.9 4.8 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 347 58
Polyunsaturated Fat (g) 2.6 63.5 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 67 11
Potassium (mg) 1,016.9 31.7 208.0 15.3 195.2 41.6 20.7 n/a n/a 0.2 n/a n/a n/a 63.0 1,593 265
Proline (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 8 1
Protein (g) 59.5 3.2 0.6 0.2 0.6 0.2 0.7 n/a n/a 0.0 n/a n/a n/a 6.3 71 12
Retinol (mcg) 0.0 42.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 74.0 116 19
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 2 0
Saturated Fat (g) 1.3 17.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 20 3
Selenium (mcg) 288.2 5.6 0.3 0.0 0.1 0.0 4.9 n/a n/a 0.0 n/a n/a n/a 15.4 315 52
Serine (g) 2.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 4 1
Sodium (mg) 27.4 2,506.3 64.0 496.7 42.1 4.2 170.3 n/a n/a 0.0 n/a n/a n/a 62.0 3,373 562
Starch (g) 284.8 n/a 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 286 48
Sucrose (g) 2.2 n/a 0.1 n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 12.2 22.6 1.5 17.8 2.9 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Threonine (g) 2.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 3 0
Tocopherol, alpha (mg) 0.5 7.3 0.2 0.4 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 9 2
Tocopherol, beta (mg) 0.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 5.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, gamma (mg) 4.0 47.2 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 52 9
Total Fat (g) 6.9 117.7 0.1 0.3 0.1 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 5.3 131 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 2 0
Valine (g) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 775.5 359.2 746.0 10,190.7 631.8 10.7 n/a n/a 0.0 n/a n/a n/a 260.0 12,974 2,162
Vitamin A, RAE (mcg) 0.0 74.0 17.6 37.4 509.4 31.6 0.6 n/a n/a 0.0 n/a n/a n/a 74.5 745 124
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.5 0.6 3.6 10.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 17 3
Vitamin D (IU) 0.0 14.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 43.5 58 10
Water (g) 45.1 140.6 76.3 38.0 53.9 6.6 12.4 n/a n/a 0.2 n/a n/a n/a 37.3 411 68
Zinc (mg) 6.4 0.6 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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