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    Nutritional Facts: Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    1 1/2 cups (353g)
    Hellmann's mayonnaise
    2 stalks (80g)
    celery
    1/4 cup (61g)
    sweet relish
    1 (61g)
    carrots
    1/8 cup (8g)
    parsley
    1 tablespoon (15g)
    Dijon mustard
    1 dash (0g)
    salt & pepper
    1 to taste (100g)
    Italian spices
    1 dash (0g)
    apple cider vinegar
    1 to taste (0g)
    green olives
    1 to taste (0g)
    red peppers
    1 to taste (0g)
    sweet onions
    1 (50g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 2.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 2.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 3 0
    Ash (g) 4.0 6.7 0.6 1.2 0.6 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 14 2
    Aspartic acid (g) 2.8 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 95.8 49.4 32.0 1.8 20.1 10.4 8.7 n/a n/a 0.0 n/a n/a n/a 25.0 243 41
    Calories 1,691.8 1,374.8 12.8 79.6 25.0 2.7 10.1 n/a n/a 0.1 n/a n/a n/a 77.5 3,274 546
    Calories (kj) 7,081.7 5,749.3 53.6 333.2 105.5 11.3 41.7 n/a n/a 0.2 n/a n/a n/a 324.5 13,701 2,284
    Carbohydrates (g) 340.5 84.2 2.4 21.5 5.8 0.5 0.8 n/a n/a 0.0 n/a n/a n/a 0.6 456 76
    Cholesterol (mg) 0.0 91.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 186.5 278 46
    Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Cystine (g) 1.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 14.6 0.0 1.3 0.7 1.7 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 19 3
    Folate (mcg) 1,080.7 21.2 28.8 0.6 11.6 11.4 1.1 n/a n/a 0.0 n/a n/a n/a 22.0 1,177 196
    Folate, DFE (mcg) 1,783.0 21.2 28.8 0.6 11.6 11.4 1.1 n/a n/a 0.0 n/a n/a n/a 22.0 1,880 313
    Folate, food (mcg) 82.1 21.2 28.8 0.6 11.6 11.4 1.1 n/a n/a 0.0 n/a n/a n/a 22.0 179 30
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 999 166
    Fructose (g) 0.5 n/a 0.4 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a 0.4 n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 0.4 0.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.8 23 4
    Glycine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 2 0
    Histidine (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.7 0.2 0.5 0.2 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 0.6 18 3
    Isoleucine (g) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 5 1
    Lysine (g) 1.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 2 0
    Magnesium (mg) 241.7 7.1 8.8 3.1 7.3 3.8 7.4 n/a n/a 0.0 n/a n/a n/a 5.0 284 47
    Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 1
    Manganese (mg) 4.2 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
    Methionine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.8 31.7 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 2.0 35 6
    Niacin (mg) 32.7 0.0 0.3 0.1 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 34 6
    Pantothenic acid (mg) 2.0 0.9 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 4 1
    Phenylalanine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 4 1
    Phosphorus (mg) 861.8 91.7 19.2 8.6 21.4 4.4 15.9 n/a n/a 0.0 n/a n/a n/a 86.0 1,109 185
    Phytosterols n/a 341.9 4.8 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 347 58
    Polyunsaturated Fat (g) 2.6 63.5 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 67 11
    Potassium (mg) 1,016.9 31.7 208.0 15.3 195.2 41.6 20.7 n/a n/a 0.2 n/a n/a n/a 63.0 1,593 265
    Proline (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 8 1
    Protein (g) 59.5 3.2 0.6 0.2 0.6 0.2 0.7 n/a n/a 0.0 n/a n/a n/a 6.3 71 12
    Retinol (mcg) 0.0 42.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 74.0 116 19
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 2 0
    Saturated Fat (g) 1.3 17.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 20 3
    Selenium (mcg) 288.2 5.6 0.3 0.0 0.1 0.0 4.9 n/a n/a 0.0 n/a n/a n/a 15.4 315 52
    Serine (g) 2.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 4 1
    Sodium (mg) 27.4 2,506.3 64.0 496.7 42.1 4.2 170.3 n/a n/a 0.0 n/a n/a n/a 62.0 3,373 562
    Starch (g) 284.8 n/a 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 286 48
    Sucrose (g) 2.2 n/a 0.1 n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 12.2 22.6 1.5 17.8 2.9 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Threonine (g) 2.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.5 7.3 0.2 0.4 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 9 2
    Tocopherol, beta (mg) 0.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 5.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, gamma (mg) 4.0 47.2 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 52 9
    Total Fat (g) 6.9 117.7 0.1 0.3 0.1 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 5.3 131 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 2 0
    Valine (g) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 3 1
    Vitamin A, IU (IU) 0.0 775.5 359.2 746.0 10,190.7 631.8 10.7 n/a n/a 0.0 n/a n/a n/a 260.0 12,974 2,162
    Vitamin A, RAE (mcg) 0.0 74.0 17.6 37.4 509.4 31.6 0.6 n/a n/a 0.0 n/a n/a n/a 74.5 745 124
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 2.5 0.6 3.6 10.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 17 3
    Vitamin D (IU) 0.0 14.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 43.5 58 10
    Water (g) 45.1 140.6 76.3 38.0 53.9 6.6 12.4 n/a n/a 0.2 n/a n/a n/a 37.3 411 68
    Zinc (mg) 6.4 0.6 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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