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    Nutritional Facts: Inside out Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chuck
    1 1/2 teaspoons (3g)
    black pepper
    4 slices (57g)
    American cheese
    1 to taste (0g)
    Lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    onions
    4 (172g)
    hamburger buns
    1 to taste (0g)
    ketchup
    1 to taste (0g)
    mustard
    1 to taste (0g)
    mayonnaise
    Total 1 serving
    Alanine n/a 0.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 0.5 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Ash (g) 7.8 0.2 2.5 n/a n/a n/a 3.5 n/a n/a n/a 14 3
    Aspartic acid n/a 0.0 0.7 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 63.5 15.3 282.3 n/a n/a n/a 237.4 n/a n/a n/a 598 150
    Calories 2,068.4 8.7 188.0 n/a n/a n/a 479.9 n/a n/a n/a 2,745 686
    Calories (kj) 8,654.5 36.2 787.2 n/a n/a n/a 2,007.2 n/a n/a n/a 11,485 2,871
    Carbohydrates (g) 0.0 2.2 4.7 n/a n/a n/a 85.1 n/a n/a n/a 92 23
    Cholesterol (mg) 626.0 0.0 36.4 n/a n/a n/a 0.0 n/a n/a n/a 662 166
    Copper (mg) 0.6 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Cystine n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.0 n/a n/a n/a 3.6 n/a n/a n/a 4 1
    Folate (mcg) 63.5 0.6 2.8 n/a n/a n/a 190.9 n/a n/a n/a 258 64
    Folate, DFE (mcg) 63.5 0.6 2.8 n/a n/a n/a 292.4 n/a n/a n/a 359 90
    Folate, food (mcg) 63.5 0.6 2.8 n/a n/a n/a 46.4 n/a n/a n/a 113 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 144.5 n/a n/a n/a 144 36
    Fructose n/a 0.0 n/a n/a n/a n/a 3.9 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Glutamic acid n/a 0.0 2.3 n/a n/a n/a 4.9 n/a n/a n/a 7 2
    Glycine n/a 0.0 0.2 n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.5 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.3 0.3 0.5 n/a n/a n/a 5.7 n/a n/a n/a 22 5
    Isoleucine n/a 0.0 0.5 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Leucine n/a 0.0 1.0 n/a n/a n/a 1.1 n/a n/a n/a 2 1
    Lysine n/a 0.0 1.1 n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Magnesium (mg) 154.2 5.9 17.0 n/a n/a n/a 36.1 n/a n/a n/a 213 53
    Maltose n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.4 0.0 n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Methionine n/a 0.0 0.3 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 67.2 0.0 4.1 n/a n/a n/a 1.9 n/a n/a n/a 73 18
    Niacin (mg) 38.2 0.0 0.0 n/a n/a n/a 7.1 n/a n/a n/a 45 11
    Pantothenic acid (mg) 3.3 0.0 0.6 n/a n/a n/a 0.6 n/a n/a n/a 4 1
    Phenylalanine n/a 0.0 0.6 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Phosphorus (mg) 1,106.8 5.5 227.2 n/a n/a n/a 106.6 n/a n/a n/a 1,446 362
    Phytosterols n/a 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 6.4 0.0 0.4 n/a n/a n/a 3.4 n/a n/a n/a 10 3
    Potassium (mg) 2,231.7 45.9 206.2 n/a n/a n/a 161.7 n/a n/a n/a 2,645 661
    Proline n/a 0.0 1.1 n/a n/a n/a 1.6 n/a n/a n/a 3 1
    Protein (g) 157.6 0.4 11.2 n/a n/a n/a 16.3 n/a n/a n/a 185 46
    Retinol (mcg) 0.0 0.0 84.1 n/a n/a n/a 0.0 n/a n/a n/a 84 21
    Riboflavin (mg) 2.1 0.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a 3 1
    Saturated Fat (g) 61.8 0.0 8.7 n/a n/a n/a 1.9 n/a n/a n/a 72 18
    Selenium (mcg) 109.8 0.2 9.2 n/a n/a n/a 33.5 n/a n/a n/a 153 38
    Serine n/a 0.0 0.5 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Sodium (mg) 517.1 0.7 548.7 n/a n/a n/a 823.9 n/a n/a n/a 1,890 473
    Starch n/a n/a n/a n/a n/a n/a 70.1 n/a n/a n/a 70 18
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a n/a n/a n/a 10.8 n/a n/a n/a 11 3
    Theobromine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Threonine n/a 0.0 0.4 n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 154.9 0.1 13.9 n/a n/a n/a 7.4 n/a n/a n/a 176 44
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.6 n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Valine n/a 0.0 0.7 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 18.9 400.4 n/a n/a n/a 0.0 n/a n/a n/a 419 105
    Vitamin A, RAE (mcg) 0.0 0.9 90.3 n/a n/a n/a 0.0 n/a n/a n/a 91 23
    Vitamin B-12 (mcg) 17.3 0.0 0.7 n/a n/a n/a 0.3 n/a n/a n/a 18 5
    Vitamin B-6 (mg) 2.2 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin D n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Water (g) 597.0 0.4 24.5 n/a n/a n/a 59.7 n/a n/a n/a 682 170
    Zinc (mg) 32.6 0.0 1.7 n/a n/a n/a 1.1 n/a n/a n/a 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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