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Nutritional Facts: Inside out Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
1 1/2 teaspoons (3g)
black pepper
4 slices (57g)
American cheese
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
4 (172g)
hamburger buns
1 to taste (0g)
ketchup
1 to taste (0g)
mustard
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine n/a 0.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.5 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Ash (g) 7.8 0.2 2.5 n/a n/a n/a 3.5 n/a n/a n/a 14 3
Aspartic acid n/a 0.0 0.7 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.5 15.3 282.3 n/a n/a n/a 237.4 n/a n/a n/a 598 150
Calories 2,068.4 8.7 188.0 n/a n/a n/a 479.9 n/a n/a n/a 2,745 686
Calories (kj) 8,654.5 36.2 787.2 n/a n/a n/a 2,007.2 n/a n/a n/a 11,485 2,871
Carbohydrates (g) 0.0 2.2 4.7 n/a n/a n/a 85.1 n/a n/a n/a 92 23
Cholesterol (mg) 626.0 0.0 36.4 n/a n/a n/a 0.0 n/a n/a n/a 662 166
Copper (mg) 0.6 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Cystine n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.0 n/a n/a n/a 3.6 n/a n/a n/a 4 1
Folate (mcg) 63.5 0.6 2.8 n/a n/a n/a 190.9 n/a n/a n/a 258 64
Folate, DFE (mcg) 63.5 0.6 2.8 n/a n/a n/a 292.4 n/a n/a n/a 359 90
Folate, food (mcg) 63.5 0.6 2.8 n/a n/a n/a 46.4 n/a n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 144.5 n/a n/a n/a 144 36
Fructose n/a 0.0 n/a n/a n/a n/a 3.9 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 2.3 n/a n/a n/a 4.9 n/a n/a n/a 7 2
Glycine n/a 0.0 0.2 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Histidine n/a 0.0 0.5 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.3 0.3 0.5 n/a n/a n/a 5.7 n/a n/a n/a 22 5
Isoleucine n/a 0.0 0.5 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Leucine n/a 0.0 1.0 n/a n/a n/a 1.1 n/a n/a n/a 2 1
Lysine n/a 0.0 1.1 n/a n/a n/a 0.4 n/a n/a n/a 2 0
Magnesium (mg) 154.2 5.9 17.0 n/a n/a n/a 36.1 n/a n/a n/a 213 53
Maltose n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.4 0.0 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Methionine n/a 0.0 0.3 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 67.2 0.0 4.1 n/a n/a n/a 1.9 n/a n/a n/a 73 18
Niacin (mg) 38.2 0.0 0.0 n/a n/a n/a 7.1 n/a n/a n/a 45 11
Pantothenic acid (mg) 3.3 0.0 0.6 n/a n/a n/a 0.6 n/a n/a n/a 4 1
Phenylalanine n/a 0.0 0.6 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 1,106.8 5.5 227.2 n/a n/a n/a 106.6 n/a n/a n/a 1,446 362
Phytosterols n/a 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 6.4 0.0 0.4 n/a n/a n/a 3.4 n/a n/a n/a 10 3
Potassium (mg) 2,231.7 45.9 206.2 n/a n/a n/a 161.7 n/a n/a n/a 2,645 661
Proline n/a 0.0 1.1 n/a n/a n/a 1.6 n/a n/a n/a 3 1
Protein (g) 157.6 0.4 11.2 n/a n/a n/a 16.3 n/a n/a n/a 185 46
Retinol (mcg) 0.0 0.0 84.1 n/a n/a n/a 0.0 n/a n/a n/a 84 21
Riboflavin (mg) 2.1 0.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a 3 1
Saturated Fat (g) 61.8 0.0 8.7 n/a n/a n/a 1.9 n/a n/a n/a 72 18
Selenium (mcg) 109.8 0.2 9.2 n/a n/a n/a 33.5 n/a n/a n/a 153 38
Serine n/a 0.0 0.5 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sodium (mg) 517.1 0.7 548.7 n/a n/a n/a 823.9 n/a n/a n/a 1,890 473
Starch n/a n/a n/a n/a n/a n/a 70.1 n/a n/a n/a 70 18
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a n/a n/a n/a 10.8 n/a n/a n/a 11 3
Theobromine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Threonine n/a 0.0 0.4 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 154.9 0.1 13.9 n/a n/a n/a 7.4 n/a n/a n/a 176 44
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.6 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Valine n/a 0.0 0.7 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 18.9 400.4 n/a n/a n/a 0.0 n/a n/a n/a 419 105
Vitamin A, RAE (mcg) 0.0 0.9 90.3 n/a n/a n/a 0.0 n/a n/a n/a 91 23
Vitamin B-12 (mcg) 17.3 0.0 0.7 n/a n/a n/a 0.3 n/a n/a n/a 18 5
Vitamin B-6 (mg) 2.2 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin D n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 597.0 0.4 24.5 n/a n/a n/a 59.7 n/a n/a n/a 682 170
Zinc (mg) 32.6 0.0 1.7 n/a n/a n/a 1.1 n/a n/a n/a 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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