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    Nutritional Facts: Double Banana Upside-Down Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    light brown sugar
    1 tablespoon (14g)
    unsalted butter
    2 large (272g)
    bananas
    1 1/2 cups (206g)
    cake flour
    3/4 teaspoon (3g)
    baking soda
    3/4 teaspoon (3g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 cup (225g)
    mashed bananas
    2 (100g)
    eggs
    1/2 cup (123g)
    buttermilk
    1 teaspoon (4g)
    vanilla extract
    1 1/4 cups (250g)
    sugar
    1/3 cup (68g)
    shortening
    Total 1 serving
    Alanine n/a 0.0 0.1 0.5 n/a n/a 0.0 0.1 0.7 0.1 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.8 0.2 n/a n/a 0.0 2 0
    Ash (g) 1.0 0.0 2.2 0.8 1.3 2.5 3.0 1.8 1.1 1.1 0.0 0.0 0.0 15 2
    Aspartic acid n/a 0.0 0.3 0.7 n/a n/a 0.0 0.3 1.3 0.3 n/a n/a 0.0 3 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 3.4 13.6 28.8 0.0 254.1 0.7 11.3 56.0 142.1 0.5 2.5 0.0 695 116
    Calories 836.0 101.8 242.1 743.9 0.0 1.8 0.0 200.3 143.0 49.0 12.1 967.5 603.5 3,901 650
    Calories (kj) 3,498.0 425.9 1,009.1 3,113.3 0.0 7.3 0.0 834.8 599.0 207.0 50.6 4,045.0 2,525.1 16,315 2,719
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 215.8 0.0 62.1 160.4 0.0 0.8 0.0 51.4 0.7 5.9 0.5 250.0 0.0 748 125
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 0.0 0.0 407 68
    Copper (mg) 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 7.1 3.5 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 16 3
    Folate (mcg) 2.2 0.4 54.4 382.2 0.0 0.0 0.0 45.0 47.0 6.1 0.0 0.0 0.0 537 90
    Folate, DFE (mcg) 2.2 0.4 54.4 579.5 0.0 0.0 0.0 45.0 47.0 6.1 0.0 0.0 0.0 735 122
    Folate, food (mcg) 2.2 0.4 54.4 96.6 0.0 0.0 0.0 45.0 47.0 6.1 0.0 0.0 0.0 252 42
    Folic acid (mcg) 0.0 0.0 0.0 283.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 47
    Fructose (g) 2.4 n/a 13.2 n/a n/a n/a n/a 10.9 0.0 n/a n/a 0.0 n/a 27 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 13.5 n/a n/a n/a n/a 11.2 0.4 n/a n/a 0.0 n/a 28 5
    Glutamic acid n/a 0.0 0.4 5.6 n/a n/a 0.0 0.3 1.7 0.8 n/a n/a 0.0 9 1
    Glycine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.4 0.1 n/a n/a 0.0 1 0
    Histidine n/a 0.0 0.2 0.3 n/a n/a 0.0 0.2 0.3 0.1 n/a n/a 0.0 1 0
    Iron (mg) 1.6 0.0 0.7 15.0 0.0 0.4 0.0 0.6 1.8 0.1 0.0 0.1 0.0 20 3
    Isoleucine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.7 0.2 n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.2 1.1 n/a n/a 0.0 0.2 1.1 0.4 n/a n/a 0.0 3 0
    Lysine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.9 0.3 n/a n/a 0.0 2 0
    Magnesium (mg) 19.8 0.3 73.4 32.9 0.0 1.3 0.0 60.8 12.0 13.5 0.5 0.0 0.0 215 36
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.7 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 3 0
    Methionine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.0 0.1 0.2 0.0 0.0 0.0 0.1 3.7 0.3 0.0 0.0 30.4 38 6
    Niacin (mg) 0.2 0.0 1.8 14.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 18 3
    Pantothenic acid (mg) 0.3 0.0 0.9 0.9 0.0 0.0 0.0 0.8 1.5 0.3 0.0 0.0 0.0 5 1
    Phenylalanine n/a 0.0 0.1 0.8 n/a n/a 0.0 0.1 0.7 0.2 n/a n/a 0.0 2 0
    Phosphorus (mg) 8.8 3.4 59.8 174.7 0.0 342.2 0.0 49.5 198.0 109.0 0.3 0.0 0.0 946 158
    Phytosterols n/a n/a 43.5 n/a n/a n/a 0.0 36.0 n/a n/a n/a n/a 136.5 216 36
    Polyunsaturated Fat (g) 0.0 0.4 0.2 0.8 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.0 17.8 21 4
    Potassium (mg) 292.6 3.4 973.8 215.8 0.0 0.2 0.2 805.5 138.0 185.0 6.2 5.0 0.0 2,626 438
    Proline n/a 0.0 0.1 1.9 n/a n/a 0.0 0.1 0.5 0.4 n/a n/a 0.0 3 0
    Protein (g) 0.3 0.1 3.0 16.9 0.0 0.0 0.0 2.5 12.6 4.1 0.0 0.0 0.0 39 7
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 15.9 0.0 0.0 0.0 271 45
    Riboflavin (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 7.3 0.3 0.3 0.0 0.0 0.0 0.3 3.1 0.7 0.0 0.0 17.1 29 5
    Selenium (mcg) 2.6 0.1 2.7 10.1 0.0 0.0 0.0 2.3 30.7 2.5 0.0 1.5 0.0 52 9
    Serine n/a 0.0 0.1 0.9 n/a n/a 0.0 0.1 1.0 0.2 n/a n/a 0.0 2 0
    Sodium (mg) 61.6 1.6 2.7 4.1 943.9 272.3 1,162.7 2.3 142.0 128.6 0.4 2.5 0.0 2,725 454
    Starch n/a n/a 14.6 n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 27 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 208.0 n/a 6.5 n/a n/a n/a n/a 5.4 0.0 n/a n/a 249.5 n/a 469 78
    Sugar (g) 213.4 0.0 33.3 0.6 0.0 0.0 0.0 27.5 0.4 5.9 0.5 249.5 0.0 531 89
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.1 0.5 n/a n/a 0.0 0.1 0.6 0.2 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.0 0.0 4.2 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 10.5 11 2
    Tocopherol, gamma n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 22.0 23 4
    Total Fat (g) 0.0 11.5 0.9 1.8 0.0 0.0 0.0 0.7 9.5 1.1 0.0 0.0 68.3 94 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.2 n/a n/a 0.0 1 0
    Valine n/a 0.0 0.1 0.7 n/a n/a 0.0 0.1 0.9 0.3 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 354.9 174.1 0.0 0.0 0.0 0.0 144.0 540.0 57.6 0.0 0.0 0.0 1,271 212
    Vitamin A, RAE (mcg) 0.0 97.1 8.2 0.0 0.0 0.0 0.0 6.8 160.0 17.2 0.0 0.0 0.0 289 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 23.7 0.0 0.0 0.0 0.0 19.6 0.0 1.2 0.0 0.0 0.0 44 7
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.2 0.0 0.0 0.0 92 15
    Water (g) 2.9 2.5 203.8 25.7 0.0 0.1 0.0 168.5 76.2 110.4 2.2 0.1 0.0 592 99
    Zinc (mg) 0.1 0.0 0.4 1.3 0.0 0.0 0.0 0.3 1.3 0.5 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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