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Nutritional Facts: Double Banana Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
light brown sugar
1 tablespoon (14g)
unsalted butter
2 large (272g)
bananas
1 1/2 cups (206g)
cake flour
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (225g)
mashed bananas
2 (100g)
eggs
1/2 cup (123g)
buttermilk
1 teaspoon (4g)
vanilla extract
1 1/4 cups (250g)
sugar
1/3 cup (68g)
shortening
Total 1 serving
Alanine n/a 0.0 0.1 0.5 n/a n/a 0.0 0.1 0.7 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.8 0.2 n/a n/a 0.0 2 0
Ash (g) 1.0 0.0 2.2 0.8 1.3 2.5 3.0 1.8 1.1 1.1 0.0 0.0 0.0 15 2
Aspartic acid n/a 0.0 0.3 0.7 n/a n/a 0.0 0.3 1.3 0.3 n/a n/a 0.0 3 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 3.4 13.6 28.8 0.0 254.1 0.7 11.3 56.0 142.1 0.5 2.5 0.0 695 116
Calories 836.0 101.8 242.1 743.9 0.0 1.8 0.0 200.3 143.0 49.0 12.1 967.5 603.5 3,901 650
Calories (kj) 3,498.0 425.9 1,009.1 3,113.3 0.0 7.3 0.0 834.8 599.0 207.0 50.6 4,045.0 2,525.1 16,315 2,719
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.0 62.1 160.4 0.0 0.8 0.0 51.4 0.7 5.9 0.5 250.0 0.0 748 125
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 0.0 0.0 407 68
Copper (mg) 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 7.1 3.5 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 2.2 0.4 54.4 382.2 0.0 0.0 0.0 45.0 47.0 6.1 0.0 0.0 0.0 537 90
Folate, DFE (mcg) 2.2 0.4 54.4 579.5 0.0 0.0 0.0 45.0 47.0 6.1 0.0 0.0 0.0 735 122
Folate, food (mcg) 2.2 0.4 54.4 96.6 0.0 0.0 0.0 45.0 47.0 6.1 0.0 0.0 0.0 252 42
Folic acid (mcg) 0.0 0.0 0.0 283.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 47
Fructose (g) 2.4 n/a 13.2 n/a n/a n/a n/a 10.9 0.0 n/a n/a 0.0 n/a 27 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 13.5 n/a n/a n/a n/a 11.2 0.4 n/a n/a 0.0 n/a 28 5
Glutamic acid n/a 0.0 0.4 5.6 n/a n/a 0.0 0.3 1.7 0.8 n/a n/a 0.0 9 1
Glycine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.4 0.1 n/a n/a 0.0 1 0
Histidine n/a 0.0 0.2 0.3 n/a n/a 0.0 0.2 0.3 0.1 n/a n/a 0.0 1 0
Iron (mg) 1.6 0.0 0.7 15.0 0.0 0.4 0.0 0.6 1.8 0.1 0.0 0.1 0.0 20 3
Isoleucine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.7 0.2 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.2 1.1 n/a n/a 0.0 0.2 1.1 0.4 n/a n/a 0.0 3 0
Lysine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.9 0.3 n/a n/a 0.0 2 0
Magnesium (mg) 19.8 0.3 73.4 32.9 0.0 1.3 0.0 60.8 12.0 13.5 0.5 0.0 0.0 215 36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.7 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 3 0
Methionine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 3.0 0.1 0.2 0.0 0.0 0.0 0.1 3.7 0.3 0.0 0.0 30.4 38 6
Niacin (mg) 0.2 0.0 1.8 14.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 0.3 0.0 0.9 0.9 0.0 0.0 0.0 0.8 1.5 0.3 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.0 0.1 0.8 n/a n/a 0.0 0.1 0.7 0.2 n/a n/a 0.0 2 0
Phosphorus (mg) 8.8 3.4 59.8 174.7 0.0 342.2 0.0 49.5 198.0 109.0 0.3 0.0 0.0 946 158
Phytosterols n/a n/a 43.5 n/a n/a n/a 0.0 36.0 n/a n/a n/a n/a 136.5 216 36
Polyunsaturated Fat (g) 0.0 0.4 0.2 0.8 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.0 17.8 21 4
Potassium (mg) 292.6 3.4 973.8 215.8 0.0 0.2 0.2 805.5 138.0 185.0 6.2 5.0 0.0 2,626 438
Proline n/a 0.0 0.1 1.9 n/a n/a 0.0 0.1 0.5 0.4 n/a n/a 0.0 3 0
Protein (g) 0.3 0.1 3.0 16.9 0.0 0.0 0.0 2.5 12.6 4.1 0.0 0.0 0.0 39 7
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 15.9 0.0 0.0 0.0 271 45
Riboflavin (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 7.3 0.3 0.3 0.0 0.0 0.0 0.3 3.1 0.7 0.0 0.0 17.1 29 5
Selenium (mcg) 2.6 0.1 2.7 10.1 0.0 0.0 0.0 2.3 30.7 2.5 0.0 1.5 0.0 52 9
Serine n/a 0.0 0.1 0.9 n/a n/a 0.0 0.1 1.0 0.2 n/a n/a 0.0 2 0
Sodium (mg) 61.6 1.6 2.7 4.1 943.9 272.3 1,162.7 2.3 142.0 128.6 0.4 2.5 0.0 2,725 454
Starch n/a n/a 14.6 n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 27 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a 6.5 n/a n/a n/a n/a 5.4 0.0 n/a n/a 249.5 n/a 469 78
Sugar (g) 213.4 0.0 33.3 0.6 0.0 0.0 0.0 27.5 0.4 5.9 0.5 249.5 0.0 531 89
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.1 0.5 n/a n/a 0.0 0.1 0.6 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.0 0.0 4.2 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 10.5 11 2
Tocopherol, gamma n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 22.0 23 4
Total Fat (g) 0.0 11.5 0.9 1.8 0.0 0.0 0.0 0.7 9.5 1.1 0.0 0.0 68.3 94 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.2 n/a n/a 0.0 1 0
Valine n/a 0.0 0.1 0.7 n/a n/a 0.0 0.1 0.9 0.3 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 354.9 174.1 0.0 0.0 0.0 0.0 144.0 540.0 57.6 0.0 0.0 0.0 1,271 212
Vitamin A, RAE (mcg) 0.0 97.1 8.2 0.0 0.0 0.0 0.0 6.8 160.0 17.2 0.0 0.0 0.0 289 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 23.7 0.0 0.0 0.0 0.0 19.6 0.0 1.2 0.0 0.0 0.0 44 7
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 82.0 1.2 0.0 0.0 0.0 92 15
Water (g) 2.9 2.5 203.8 25.7 0.0 0.1 0.0 168.5 76.2 110.4 2.2 0.1 0.0 592 99
Zinc (mg) 0.1 0.0 0.4 1.3 0.0 0.0 0.0 0.3 1.3 0.5 0.0 0.0 0.0 4 1

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