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Nutritional Facts: Grilled Portabella Mushroom Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (84g)
portabella mushrooms
1 tablespoon (15g)
barbecue sauce
1 ounce (28g)
low-fat cheese
1 (43g)
whole wheat hamburger buns
2 slices (40g)
tomatoes
6 (60g)
baby spinach leaves
1 tablespoon (0g)
low-fat mayonnaise
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.1 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.2 0.2 0.0 0.1 n/a 1 1
Ash (g) 0.7 0.5 1.0 0.8 0.2 1.0 n/a 4 4
Aspartic acid (g) 0.2 n/a 0.4 0.2 0.1 0.1 n/a 1 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.5 1.8 117.9 40.9 4.0 59.4 n/a 226 226
Calories 18.5 22.5 49.1 113.1 7.2 13.8 n/a 224 224
Calories (kj) 77.3 93.9 205.6 473.0 29.6 58.2 n/a 938 938
Campesterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 2
Carbohydrates (g) 3.3 5.4 0.5 19.2 1.6 2.2 n/a 32 32
Cholesterol (mg) 0.0 0.0 6.0 0.0 0.0 0.0 n/a 6 6
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.1 0.1 0.0 1.6 0.5 1.3 n/a 5 5
Folate (mcg) 23.5 0.3 3.1 47.7 6.0 116.4 n/a 197 197
Folate, DFE (mcg) 23.5 0.3 3.1 73.5 6.0 116.4 n/a 223 223
Folate, food (mcg) 23.5 0.3 3.1 10.8 6.0 116.4 n/a 160 160
Folic acid (mcg) 0.0 0.0 0.0 37.0 0.0 0.0 n/a 37 37
Fructose (g) 0.4 n/a n/a n/a 0.5 0.1 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a 0.5 0.1 n/a 2 2
Glutamic acid (g) 0.3 n/a 1.6 1.3 0.2 0.2 n/a 3 3
Glycine (g) 0.1 n/a 0.1 0.2 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.1 1.7 0.1 1.6 n/a 4 4
Isoleucine (g) 0.1 n/a 0.4 0.2 0.0 0.1 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.6 0.3 0.0 0.1 n/a 1 1
Lysine (g) 0.1 n/a 0.5 0.1 0.0 0.1 n/a 1 1
Magnesium n/a 1.8 4.5 18.9 4.4 47.4 n/a 77 77
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.5 n/a 1 1
Methionine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.6 1.2 0.0 0.0 n/a 2 2
Niacin (mg) 3.8 0.1 0.0 1.9 0.2 0.4 n/a 6 6
Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.1 n/a 0.3 0.2 0.0 0.1 n/a 1 1
Phosphorus (mg) 90.7 2.5 137.5 52.5 9.6 29.4 n/a 322 322
Phytosterols n/a n/a n/a n/a 2.8 5.4 n/a 8 8
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.5 0.0 0.1 n/a 1 1
Potassium (mg) 305.8 31.2 18.7 68.8 94.8 334.8 n/a 854 854
Proline (g) 0.1 n/a 0.7 0.4 0.0 0.1 n/a 1 1
Protein (g) 1.8 0.0 6.9 4.1 0.4 1.7 n/a 15 15
Retinol (mcg) 0.0 0.0 17.0 0.0 0.0 0.0 n/a 17 17
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 1.2 0.6 0.0 0.0 n/a 2 2
Selenium (mcg) 15.6 0.2 4.1 13.7 0.0 0.6 n/a 34 34
Serine (g) 0.1 n/a 0.4 0.2 0.0 0.1 n/a 1 1
Sodium (mg) 7.6 127.0 173.8 196.9 2.0 47.4 n/a 555 555
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 2.1 3.9 0.1 2.7 1.1 0.3 n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.2 0.1 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.2 1.2 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.3 0.0 2.0 2.6 0.1 0.2 n/a 5 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.1 0.0 0.1 n/a 1 1
Valine (g) 0.1 n/a 0.4 0.2 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 35.2 58.8 0.0 333.2 5,626.2 n/a 6,053 6,053
Vitamin A, RAE (mcg) 0.0 1.8 17.0 0.0 16.8 281.4 n/a 317 317
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 5.5 16.9 n/a 22 22
Vitamin D (IU) 8.4 0.0 1.4 0.0 0.0 0.0 n/a 10 10
Water (g) 78.0 9.1 17.9 16.3 37.8 54.8 n/a 214 214
Zinc (mg) 0.4 0.0 0.5 0.5 0.1 0.3 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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