Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (916g) eggplants |
1 (196g) zucchini |
6 slices (0g) mushrooms |
28 ounces (794g) crushed tomatoes |
15 ounces (425g) tomato puree |
2 tablespoons (0g) dried Italian seasoning |
1 (110g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (5g) fresh basil |
1 tablespoon (4g) fresh parsley |
18 1/4 inches (0g) fresh mozzarella cheese |
2 cups (200g) parmesan cheese |
2 cups (240g) Italian seasoned breadcrumbs |
4 tablespoons (54g) olive oil |
3 tablespoons (54g) kosher salt |
1 1/2 teaspoons (3g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 6.4 | 1.1 | n/a | 10.7 | 5.4 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 16.1 | 13.3 | 0.0 | 53.9 | 0.2 | 108 | 18 |
| Aspartic acid (g) | 1.5 | 0.3 | n/a | 1.7 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 1.8 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.4 | 31.4 | n/a | 269.9 | 76.6 | n/a | 25.3 | 30.3 | 9.4 | 5.2 | n/a | 2,218.0 | 436.8 | 0.5 | 13.0 | 15.3 | 3,214 | 536 |
| Calories | 219.8 | 33.3 | n/a | 254.0 | 161.6 | n/a | 44.0 | 24.9 | 1.2 | 1.4 | n/a | 862.0 | 919.2 | 477.4 | 0.0 | 8.7 | 3,007 | 501 |
| Calories (kj) | 934.3 | 137.2 | n/a | 1,063.7 | 671.9 | n/a | 182.6 | 104.2 | 5.0 | 5.7 | n/a | 3,610.0 | 3,849.6 | 1,997.5 | 0.0 | 36.2 | 12,598 | 2,100 |
| Carbohydrates (g) | 52.2 | 6.1 | n/a | 57.9 | 38.2 | n/a | 10.3 | 5.5 | 0.1 | 0.2 | n/a | 8.1 | 164.4 | 0.0 | 0.0 | 2.2 | 345 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176.0 | 2.4 | 0.0 | 0.0 | 0.0 | 178 | 30 |
| Copper (mg) | 0.8 | 0.1 | n/a | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.1 | 2.0 | n/a | 15.1 | 8.1 | n/a | 1.9 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.9 | 71 | 12 |
| Folate (mcg) | 201.5 | 47.0 | n/a | 103.2 | 46.8 | n/a | 20.9 | 0.5 | 3.6 | 5.8 | n/a | 20.0 | 285.6 | 0.0 | 0.0 | 0.6 | 736 | 123 |
| Folate, DFE (mcg) | 201.5 | 47.0 | n/a | 103.2 | 46.8 | n/a | 20.9 | 0.5 | 3.6 | 5.8 | n/a | 20.0 | 451.2 | 0.0 | 0.0 | 0.6 | 901 | 150 |
| Folate, food (mcg) | 201.5 | 47.0 | n/a | 103.2 | 46.8 | n/a | 20.9 | 0.5 | 3.6 | 5.8 | n/a | 20.0 | 48.0 | 0.0 | 0.0 | 0.6 | 498 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 237.6 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Fructose | n/a | 2.7 | n/a | n/a | 10.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.3 | 4.8 | n/a | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | 10.4 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.3 | 4.2 | n/a | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 1.7 | 0.3 | n/a | 4.5 | 2.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 17.4 | 10.3 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.7 | n/a | 10.3 | 7.6 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 1.8 | 11.8 | 0.3 | 0.2 | 0.3 | 36 | 6 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.4 | 2.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 128.2 | 35.3 | n/a | 158.8 | 97.8 | n/a | 11.0 | 4.2 | 3.4 | 1.9 | n/a | 76.0 | 110.4 | 0.0 | 0.5 | 5.9 | 633 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 5.0 | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.3 | 0.3 | n/a | 1.5 | 0.7 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 2.4 | 0.0 | 0.1 | 0.4 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 2.8 | 39.4 | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 5.9 | 0.9 | n/a | 9.7 | 6.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.4 | n/a | 2.2 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 229.0 | 74.5 | n/a | 254.0 | 170.1 | n/a | 31.9 | 25.6 | 3.0 | 2.2 | n/a | 1,458.0 | 424.8 | 0.0 | 0.0 | 5.5 | 2,679 | 446 |
| Phytosterols (mg) | 64.1 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 119.3 | 0.0 | 3.2 | 203 | 34 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 5.5 | 5.7 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 2,106.8 | 511.6 | n/a | 2,325.8 | 1,867.0 | n/a | 160.6 | 67.0 | 15.6 | 21.1 | n/a | 250.0 | 554.4 | 0.5 | 4.3 | 45.9 | 7,931 | 1,322 |
| Proline (g) | 0.4 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 3.6 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 9.3 | 2.4 | n/a | 13.0 | 7.0 | n/a | 1.2 | 1.1 | 0.2 | 0.1 | n/a | 76.9 | 33.9 | 0.0 | 0.0 | 0.4 | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 446.0 | n/a | 0.0 | 0.0 | 0.0 | 446 | 74 |
| Riboflavin (mg) | 0.3 | 0.2 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.6 | 3.3 | 7.5 | 0.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 2.7 | 0.4 | n/a | 4.8 | 3.0 | n/a | 0.6 | 2.4 | 0.0 | 0.0 | n/a | 35.4 | 59.3 | 0.0 | 0.1 | 0.2 | 109 | 18 |
| Serine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 18.3 | 15.7 | n/a | 1,047.8 | 119.1 | n/a | 4.4 | 2.8 | 0.2 | 2.1 | n/a | 3,058.0 | 4,221.6 | 1.1 | 20,929.3 | 0.7 | 29,421 | 4,904 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | 132 | 22 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 21.5 | 4.9 | n/a | n/a | 20.5 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 13.8 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | n/a | n/a | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 7.7 | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.4 | n/a | 0.2 | 4 | 1 |
| Total Fat (g) | 1.7 | 0.6 | n/a | 2.2 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 57.2 | 13.2 | 54.0 | 0.0 | 0.1 | 130 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 1.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 247.3 | 392.0 | n/a | 5,548.6 | 2,168.9 | n/a | 2.2 | 1.5 | 279.6 | 320.1 | n/a | 1,730.0 | 463.2 | 0.0 | 0.0 | 18.9 | 11,172 | 1,862 |
| Vitamin A, RAE (mcg) | 9.2 | 19.6 | n/a | 277.8 | 110.6 | n/a | 0.0 | 0.0 | 14.0 | 16.0 | n/a | 458.0 | 24.0 | 0.0 | 0.0 | 0.9 | 930 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | n/a | 1.2 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 20.2 | 35.1 | n/a | 73.0 | 45.1 | n/a | 8.1 | 5.2 | 1.0 | 5.1 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 199 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Water (g) | 846.5 | 185.8 | n/a | 710.0 | 373.7 | n/a | 98.0 | 9.8 | 4.9 | 3.3 | n/a | 41.7 | 15.2 | 0.0 | 0.1 | 0.4 | 2,289 | 382 |
| Zinc (mg) | 1.5 | 0.6 | n/a | 2.1 | 1.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 7.7 | 3.4 | 0.0 | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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