Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/2 small (35g) onions |
2 (6g) garlic cloves |
1 (58g) lemons |
1/2 cup (67g) olives |
1/2 cup (118g) white wine |
1/4 cup (60g) chicken stock |
14 ounces (397g) crushed tomatoes |
1 teaspoon (5g) light brown sugar |
1/2 teaspoon (0g) chili pepper flakes |
1 pinch (0g) ground cinnamon |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 (50g) eggs |
2 tablespoons (32g) tomato paste |
3 tablespoons (48g) fresh cilantro leaves |
1 tablespoon (6g) fresh ginger |
1 teaspoon (2g) ground cumin |
1 pinch (0g) ground cinnamon |
3/4 lb (340g) ground beef |
1/3 cup (27g) rolled oats |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
3 tablespoons (41g) vegetable oil |
4 tablespoons (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.2 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 3.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 8.1 | 10.9 | 15.1 | 59.1 | 10.6 | 1.8 | 134.9 | 3.8 | 0.2 | 1.3 | n/a | n/a | 28.0 | 11.6 | 32.2 | 1.0 | 19.6 | 1.3 | 51.0 | 14.0 | n/a | n/a | 0.0 | 21.0 | 426 | 106 |
| Calories | 238.7 | 14.0 | 8.9 | 16.8 | 77.3 | 96.4 | 21.6 | 127.0 | 17.5 | 1.2 | 0.3 | n/a | n/a | 71.5 | 26.3 | 11.0 | 4.8 | 7.9 | 0.3 | 731.4 | 102.2 | n/a | n/a | 360.7 | 5.5 | 1,941 | 485 |
| Calories (kj) | 998.7 | 58.1 | 37.4 | 70.2 | 323.2 | 402.2 | 90.6 | 531.8 | 73.1 | 5.1 | 1.4 | n/a | n/a | 299.5 | 110.1 | 45.6 | 20.0 | 32.9 | 1.4 | 3,054.9 | 427.8 | n/a | n/a | 1,509.2 | 23.0 | 8,116 | 2,029 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 2.0 | 5.4 | 4.2 | 3.1 | 2.1 | 28.9 | 4.5 | 0.3 | 0.1 | n/a | n/a | 0.4 | 6.1 | 1.8 | 1.1 | 0.9 | 0.1 | 0.0 | 18.3 | n/a | n/a | 0.0 | 1.0 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 419 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 1.6 | 2.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.3 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.5 | 19 | 5 |
| Folate (mcg) | 0.0 | 6.7 | 0.2 | 6.4 | 0.0 | 1.2 | 3.0 | 51.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 23.5 | 3.9 | 29.8 | 0.7 | 0.2 | 0.0 | 20.4 | 8.6 | n/a | n/a | 0.0 | 23.1 | 179 | 45 |
| Folate, DFE (mcg) | 0.0 | 6.7 | 0.2 | 6.4 | 0.0 | 1.2 | 3.0 | 51.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 23.5 | 3.9 | 29.8 | 0.7 | 0.2 | 0.0 | 20.4 | 8.6 | n/a | n/a | 0.0 | 23.1 | 179 | 45 |
| Folate, food (mcg) | 0.0 | 6.7 | 0.2 | 6.4 | 0.0 | 1.2 | 3.0 | 51.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 23.5 | 3.9 | 29.8 | 0.7 | 0.2 | 0.0 | 20.4 | 8.6 | n/a | n/a | 0.0 | 23.1 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 9.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 2.2 | 0.3 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | 0.8 | 0.0 | 1.4 | 0.0 | 7.1 | 1.1 | n/a | n/a | 0.0 | 0.9 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 0.0 | 3.5 | 1.5 | 4.6 | 2.7 | 11.8 | 2.4 | 79.4 | 0.4 | 0.3 | 0.1 | n/a | n/a | 6.0 | 13.5 | 12.5 | 2.6 | 7.7 | 0.1 | 61.2 | 37.2 | n/a | n/a | 0.0 | 7.6 | 255 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 22.3 | 0.5 | n/a | n/a | 11.3 | 0.0 | 62 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 15.8 | 0.3 | n/a | n/a | 0.0 | 0.2 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 10.2 | 9.2 | 9.3 | 2.0 | 21.2 | 16.2 | 127.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | 99.0 | 26.6 | 23.0 | 2.0 | 10.5 | 0.1 | 581.7 | 110.6 | n/a | n/a | 0.0 | 8.8 | 1,058 | 265 |
| Phytosterols (mg) | 59.7 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.9 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 394.9 | 0.8 | 465 | 116 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | n/a | n/a | 22.3 | 0.0 | 30 | 7 |
| Potassium (mg) | 0.3 | 51.1 | 24.1 | 80.0 | 5.4 | 83.5 | 63.0 | 1,162.9 | 6.1 | 7.1 | 0.6 | n/a | n/a | 69.0 | 325.6 | 250.1 | 24.9 | 37.5 | 0.6 | 1,003.6 | 97.6 | n/a | n/a | 0.0 | 84.2 | 3,377 | 844 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.4 | 0.6 | 0.6 | 0.1 | 1.5 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 1.4 | 1.0 | 0.1 | 0.4 | 0.0 | 63.2 | 3.5 | n/a | n/a | 0.0 | 0.5 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 81 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.3 | n/a | n/a | 5.3 | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.0 | 0.2 | 0.9 | 0.2 | 0.6 | 0.1 | 1.3 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15.4 | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 53.8 | 7.8 | n/a | n/a | 0.0 | 0.0 | 85 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.5 | 1.4 | 1.0 | 1.2 | 493.9 | 5.9 | 85.8 | 523.9 | 1.3 | 0.3 | 0.0 | n/a | n/a | 71.0 | 253.7 | 22.1 | 0.8 | 3.5 | 0.0 | 224.5 | 1.6 | n/a | n/a | 0.0 | 8.5 | 1,701 | 425 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.1 | 1.5 | 0.0 | 1.1 | 0.9 | n/a | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 1.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 5.8 | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.2 | 7.2 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 51.0 | 1.8 | n/a | n/a | 40.8 | 0.1 | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.5 | 12.8 | 270.8 | 0.0 | 1.8 | 2,774.3 | 0.0 | 100.6 | 0.4 | n/a | n/a | 270.0 | 489.6 | 3,239.0 | 0.0 | 26.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,280.4 | 8,468 | 2,117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 13.4 | 0.0 | 0.6 | 138.9 | 0.0 | 5.0 | 0.0 | n/a | n/a | 80.0 | 24.4 | 161.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 64.0 | 490 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 1.9 | 30.7 | 0.6 | 0.0 | 0.1 | 36.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.0 | 13.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.2 | 113 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55 | 14 |
| Water (g) | 0.0 | 31.2 | 3.5 | 51.6 | 53.8 | 102.1 | 55.3 | 355.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 38.1 | 23.6 | 44.3 | 4.7 | 0.2 | 0.0 | 223.6 | 2.9 | n/a | n/a | 0.0 | 13.3 | 1,003 | 251 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 15.2 | 1.0 | n/a | n/a | 0.0 | 0.2 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.