Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
2 medium (392g) zucchini |
100 g (0g) prosciutto |
3 (45g) spring onions |
2 tablespoons (7g) sun-dried tomatoes |
1 to taste (0g) fresh ground black pepper |
6 (300g) eggs |
240 g (230g) sour cream |
3 teaspoons (4g) parsley |
1 (3g) garlic cloves |
1/4 cup (28g) cheddar cheese |
1/4 cup (27g) gruyere |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 4 | 1 |
| Ash | n/a | 2.3 | n/a | 0.4 | 0.8 | n/a | 3.2 | 2.0 | 0.1 | 0.0 | 1.1 | 1.2 | 2.0 | 13 | 3 |
| Aspartic acid | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 4.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 7 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 62.7 | n/a | 32.4 | 7.3 | n/a | 168.0 | 253.4 | 5.2 | 5.4 | 203.7 | 273.0 | 277.3 | 1,288 | 322 |
| Calories | n/a | 66.6 | n/a | 14.4 | 17.1 | n/a | 429.0 | 444.7 | 1.4 | 4.5 | 113.8 | 111.5 | 107.8 | 1,311 | 328 |
| Calories (kj) | n/a | 274.4 | n/a | 60.8 | 71.4 | n/a | 1,797.0 | 1,863.9 | 5.7 | 18.7 | 475.7 | 466.6 | 451.3 | 5,485 | 1,371 |
| Carbohydrates | n/a | 12.2 | n/a | 3.3 | 3.7 | n/a | 2.2 | 6.6 | 0.2 | 1.0 | 0.4 | 0.1 | 1.0 | 31 | 8 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,116.0 | 119.8 | 0.0 | 0.0 | 29.7 | 29.7 | 22.0 | 1,317 | 329 |
| Copper | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 3.9 | n/a | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Folate | n/a | 94.1 | n/a | 28.8 | 4.5 | n/a | 141.0 | 16.1 | 5.8 | 0.1 | 5.1 | 2.7 | 2.5 | 301 | 75 |
| Folate, DFE | n/a | 94.1 | n/a | 28.8 | 4.5 | n/a | 141.0 | 16.1 | 5.8 | 0.1 | 5.1 | 2.7 | 2.5 | 301 | 75 |
| Folate, food | n/a | 94.1 | n/a | 28.8 | 4.5 | n/a | 141.0 | 16.1 | 5.8 | 0.1 | 5.1 | 2.7 | 2.5 | 301 | 75 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 0.5 | n/a | 0.2 | 0.3 | n/a | 5.0 | 1.3 | 0.0 | 0.0 | 1.7 | 1.6 | 2.2 | 13 | 3 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 2 | 1 |
| Iron | n/a | 1.5 | n/a | 0.7 | 0.6 | n/a | 5.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 9 | 2 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Leucine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.6 | 0.0 | 0.0 | 0.7 | 0.8 | 0.9 | 7 | 2 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.7 | 0.7 | 6 | 1 |
| Magnesium | n/a | 70.6 | n/a | 9.0 | 12.8 | n/a | 36.0 | 23.0 | 1.9 | 0.8 | 7.9 | 9.7 | 9.5 | 181 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.0 | 11.7 | 0.0 | 0.0 | 2.7 | 2.7 | 2.1 | 30 | 8 |
| Niacin | n/a | 1.8 | n/a | 0.2 | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 4.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 4 | 1 |
| Phosphorus | n/a | 149.0 | n/a | 16.7 | 23.6 | n/a | 594.0 | 265.0 | 2.2 | 4.6 | 144.6 | 163.4 | 182.3 | 1,545 | 386 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 5.7 | 1.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 9 | 2 |
| Potassium | n/a | 1,023.1 | n/a | 124.2 | 226.8 | n/a | 414.0 | 324.9 | 21.0 | 12.0 | 27.7 | 21.9 | 31.3 | 2,227 | 557 |
| Proline | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 0.8 | 1.0 | 1.2 | 5 | 1 |
| Protein | n/a | 4.7 | n/a | 0.8 | 0.9 | n/a | 37.7 | 4.8 | 0.1 | 0.2 | 7.0 | 8.0 | 9.6 | 74 | 18 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 480.0 | 400.9 | 0.0 | 0.0 | 72.9 | 72.4 | 55.8 | 1,082 | 270 |
| Riboflavin | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 9.4 | 26.5 | 0.0 | 0.0 | 6.0 | 5.1 | 4.3 | 52 | 13 |
| Selenium | n/a | 0.8 | n/a | 0.3 | 0.4 | n/a | 92.1 | 6.0 | 0.0 | 0.4 | 3.9 | 3.9 | 4.4 | 112 | 28 |
| Serine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 5 | 1 |
| Sodium | n/a | 31.4 | n/a | 7.2 | 138.6 | n/a | 426.0 | 184.3 | 2.1 | 0.5 | 175.4 | 90.7 | 382.3 | 1,439 | 360 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 9.8 | n/a | 1.0 | 2.5 | n/a | 1.1 | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 23 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 3.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 1.3 | n/a | 0.1 | 0.2 | n/a | 28.5 | 45.5 | 0.0 | 0.0 | 9.4 | 8.7 | 7.2 | 101 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 3 | 1 |
| Valine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 5 | 1 |
| Vitamin A, IU | n/a | 784.0 | n/a | 448.7 | 57.8 | n/a | 1,620.0 | 1,435.4 | 319.8 | 0.3 | 283.1 | 256.0 | 216.3 | 5,421 | 1,355 |
| Vitamin A, RAE | n/a | 39.2 | n/a | 22.5 | 2.9 | n/a | 480.0 | 405.5 | 16.0 | 0.0 | 74.9 | 73.2 | 57.3 | 1,171 | 293 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 5 | 1 |
| Vitamin B-6 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 70.2 | n/a | 8.5 | 2.6 | n/a | 0.0 | 2.1 | 5.0 | 0.9 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 246.0 | 32.3 | 0.0 | 0.0 | 6.8 | 6.5 | 5.3 | 297 | 74 |
| Water | n/a | 371.6 | n/a | 40.4 | 1.0 | n/a | 228.5 | 171.6 | 3.3 | 1.8 | 10.4 | 9.0 | 5.2 | 843 | 211 |
| Zinc | n/a | 1.3 | n/a | 0.2 | 0.1 | n/a | 3.9 | 0.9 | 0.0 | 0.0 | 0.9 | 1.1 | 1.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.