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Nutritional Facts: Zucchini Prosciutto and Tomato Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
2 medium (392g)
zucchini
100 g (0g)
prosciutto
3 (45g)
spring onions
2 tablespoons (7g)
sun-dried tomatoes
1 to taste (0g)
fresh ground black pepper
6 (300g)
eggs
240 g (230g)
sour cream
3 teaspoons (4g)
parsley
1 (3g)
garlic cloves
1/4 cup (28g)
cheddar cheese
1/4 cup (27g)
gruyere
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 n/a 2.2 0.2 0.0 0.0 0.2 0.3 0.3 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.1 0.0 n/a 2.5 0.2 0.0 0.0 0.3 0.3 0.4 4 1
Ash n/a 2.3 n/a 0.4 0.8 n/a 3.2 2.0 0.1 0.0 1.1 1.2 2.0 13 3
Aspartic acid n/a 0.6 n/a 0.1 0.1 n/a 4.0 0.5 0.0 0.0 0.5 0.4 0.7 7 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 62.7 n/a 32.4 7.3 n/a 168.0 253.4 5.2 5.4 203.7 273.0 277.3 1,288 322
Calories n/a 66.6 n/a 14.4 17.1 n/a 429.0 444.7 1.4 4.5 113.8 111.5 107.8 1,311 328
Calories (kj) n/a 274.4 n/a 60.8 71.4 n/a 1,797.0 1,863.9 5.7 18.7 475.7 466.6 451.3 5,485 1,371
Carbohydrates n/a 12.2 n/a 3.3 3.7 n/a 2.2 6.6 0.2 1.0 0.4 0.1 1.0 31 8
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 1,116.0 119.8 0.0 0.0 29.7 29.7 22.0 1,317 329
Copper n/a 0.2 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber n/a 3.9 n/a 1.2 0.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 2
Folate n/a 94.1 n/a 28.8 4.5 n/a 141.0 16.1 5.8 0.1 5.1 2.7 2.5 301 75
Folate, DFE n/a 94.1 n/a 28.8 4.5 n/a 141.0 16.1 5.8 0.1 5.1 2.7 2.5 301 75
Folate, food n/a 94.1 n/a 28.8 4.5 n/a 141.0 16.1 5.8 0.1 5.1 2.7 2.5 301 75
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.2 n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 5 1
Glutamic acid n/a 0.5 n/a 0.2 0.3 n/a 5.0 1.3 0.0 0.0 1.7 1.6 2.2 13 3
Glycine n/a 0.2 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.1 0.1 0.2 2 1
Histidine n/a 0.1 n/a 0.0 0.0 n/a 0.9 0.2 0.0 0.0 0.2 0.3 0.3 2 1
Iron n/a 1.5 n/a 0.7 0.6 n/a 5.3 0.4 0.2 0.1 0.2 0.0 0.2 9 2
Isoleucine n/a 0.2 n/a 0.0 0.0 n/a 2.0 0.3 0.0 0.0 0.4 0.4 0.5 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 8.1 n/a n/a 0.1 n/a 0.0 8 2
Leucine n/a 0.3 n/a 0.0 0.0 n/a 3.3 0.6 0.0 0.0 0.7 0.8 0.9 7 2
Lysine n/a 0.3 n/a 0.0 0.0 n/a 2.7 0.5 0.0 0.0 0.6 0.7 0.7 6 1
Magnesium n/a 70.6 n/a 9.0 12.8 n/a 36.0 23.0 1.9 0.8 7.9 9.7 9.5 181 45
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.7 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a 1.1 0.2 0.0 0.0 0.2 0.2 0.3 2 1
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 n/a 11.0 11.7 0.0 0.0 2.7 2.7 2.1 30 8
Niacin n/a 1.8 n/a 0.2 0.6 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid n/a 0.8 n/a 0.0 0.1 n/a 4.6 0.8 0.0 0.0 0.1 0.2 0.1 7 2
Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a 2.0 0.3 0.0 0.0 0.4 0.5 0.5 4 1
Phosphorus n/a 149.0 n/a 16.7 23.6 n/a 594.0 265.0 2.2 4.6 144.6 163.4 182.3 1,545 386
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.4 n/a 0.0 0.1 n/a 5.7 1.9 0.0 0.0 0.3 0.5 0.3 9 2
Potassium n/a 1,023.1 n/a 124.2 226.8 n/a 414.0 324.9 21.0 12.0 27.7 21.9 31.3 2,227 557
Proline n/a 0.1 n/a 0.1 0.0 n/a 1.5 0.6 0.0 0.0 0.8 1.0 1.2 5 1
Protein n/a 4.7 n/a 0.8 0.9 n/a 37.7 4.8 0.1 0.2 7.0 8.0 9.6 74 18
Retinol n/a 0.0 n/a 0.0 0.0 n/a 480.0 400.9 0.0 0.0 72.9 72.4 55.8 1,082 270
Riboflavin n/a 0.4 n/a 0.0 0.0 n/a 1.4 0.4 0.0 0.0 0.1 0.1 0.1 3 1
Saturated Fat n/a 0.3 n/a 0.0 0.0 n/a 9.4 26.5 0.0 0.0 6.0 5.1 4.3 52 13
Selenium n/a 0.8 n/a 0.3 0.4 n/a 92.1 6.0 0.0 0.4 3.9 3.9 4.4 112 28
Serine n/a 0.2 n/a 0.0 0.0 n/a 2.9 0.4 0.0 0.0 0.4 0.5 0.6 5 1
Sodium n/a 31.4 n/a 7.2 138.6 n/a 426.0 184.3 2.1 0.5 175.4 90.7 382.3 1,439 360
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Sugar n/a 9.8 n/a 1.0 2.5 n/a 1.1 8.1 0.0 0.0 0.1 0.1 0.2 23 6
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a 1.7 0.3 0.0 0.0 0.3 0.3 0.4 3 1
Tocopherol, alpha n/a 0.5 n/a 0.2 0.0 n/a 3.2 1.0 0.0 0.0 0.1 0.1 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.5 0.1 0.0 n/a 0.0 n/a n/a 2 0
Total Fat n/a 1.3 n/a 0.1 0.2 n/a 28.5 45.5 0.0 0.0 9.4 8.7 7.2 101 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a 1.5 0.3 0.0 0.0 0.3 0.5 0.6 3 1
Valine n/a 0.2 n/a 0.0 0.0 n/a 2.6 0.4 0.0 0.0 0.5 0.6 0.6 5 1
Vitamin A, IU n/a 784.0 n/a 448.7 57.8 n/a 1,620.0 1,435.4 319.8 0.3 283.1 256.0 216.3 5,421 1,355
Vitamin A, RAE n/a 39.2 n/a 22.5 2.9 n/a 480.0 405.5 16.0 0.0 74.9 73.2 57.3 1,171 293
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 2.7 0.6 0.0 0.0 0.2 0.4 0.6 5 1
Vitamin B-6 n/a 0.6 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 70.2 n/a 8.5 2.6 n/a 0.0 2.1 5.0 0.9 0.0 0.0 0.0 89 22
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 246.0 32.3 0.0 0.0 6.8 6.5 5.3 297 74
Water n/a 371.6 n/a 40.4 1.0 n/a 228.5 171.6 3.3 1.8 10.4 9.0 5.2 843 211
Zinc n/a 1.3 n/a 0.2 0.1 n/a 3.9 0.9 0.0 0.0 0.9 1.1 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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