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    Nutritional Facts: Cajun Marinated Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    ketchup
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (20g)
    molasses
    1 tablespoon (15g)
    cider vinegar
    2 teaspoons (200g)
    cajun seasoning
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    dried thyme
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    4 (876g)
    pork loin chops
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 11.9 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 13.4 0.0 14 3
    Ash (g) 4.4 1.1 0.7 0.0 n/a 0.2 0.1 0.4 0.1 10.2 0.1 17 4
    Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 19.4 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.6 17.4 41.0 1.0 n/a 12.1 13.2 25.3 10.9 490.6 5.2 638 160
    Calories 116.4 20.1 58.0 3.1 n/a 8.8 1.9 44.0 8.9 2,023.6 1.4 2,286 572
    Calories (kj) 484.8 83.4 242.6 13.4 n/a 36.9 8.1 182.6 37.4 8,453.4 5.7 9,548 2,387
    Carbohydrates (g) 30.2 1.6 14.9 0.1 n/a 2.2 0.4 10.3 2.0 0.0 0.2 62 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 683.3 0.0 683 171
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.3 0.0 2 1
    Dietary Fiber (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.3 1.9 0.1 0.0 0.1 4 1
    Folate (mcg) 12.0 2.1 0.0 0.0 n/a 0.9 1.9 20.9 0.2 0.0 5.8 44 11
    Folate, DFE (mcg) 12.0 2.1 0.0 0.0 n/a 0.9 1.9 20.9 0.2 0.0 5.8 44 11
    Folate, food (mcg) 12.0 2.1 0.0 0.0 n/a 0.9 1.9 20.9 0.2 0.0 5.8 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.1 0.1 2.6 0.0 n/a n/a n/a 1.4 n/a n/a n/a 15 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 14.1 0.1 2.4 0.0 n/a n/a n/a 2.2 n/a n/a n/a 19 5
    Glutamic acid (g) 1.3 0.2 n/a 0.0 n/a n/a n/a 0.3 0.0 31.7 0.0 34 8
    Glycine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 9.4 0.0 10 2
    Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8.5 0.0 9 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Iron (mg) 0.6 0.5 0.9 0.0 n/a 0.6 0.9 0.2 0.1 7.6 0.2 12 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 9.8 0.0 10 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 17.1 0.0 17 4
    Lysine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 18.5 0.0 19 5
    Magnesium (mg) 22.8 14.7 48.4 0.7 n/a 1.5 1.5 11.0 1.5 175.2 1.9 279 70
    Maltose (g) 2.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.1 0.3 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5.7 0.0 6 1
    Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.8 0.0 44 11
    Niacin (mg) 1.7 0.2 0.2 0.0 n/a 0.1 0.0 0.1 0.0 69.4 0.0 72 18
    Pantothenic acid (mg) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 9.7 0.0 10 3
    Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 8.6 0.0 9 2
    Phosphorus (mg) 39.6 31.8 6.2 1.2 n/a 6.8 1.4 31.9 9.2 2,111.2 2.2 2,241 560
    Phytosterols (mg) 8.4 n/a n/a 0.0 n/a n/a 1.1 16.5 n/a n/a 0.2 26 7
    Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.6 0.0 17 4
    Potassium (mg) 458.4 41.4 292.8 10.9 n/a 90.7 5.7 160.6 24.1 2,759.4 21.1 3,865 966
    Proline (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 8.4 0.0 9 2
    Protein (g) 2.1 1.3 0.0 0.0 n/a 0.0 0.1 1.2 0.4 207.8 0.1 213 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 35.0 0.0 35 9
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 3 1
    Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.0 0.0 38 10
    Selenium (mcg) 0.4 9.9 3.6 0.0 n/a 0.1 0.0 0.6 0.9 318.9 0.0 334 84
    Serine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 8.7 0.0 9 2
    Sodium (mg) 1,336.8 340.5 7.4 0.7 n/a 111.1 0.4 4.4 1.0 648.2 2.1 2,453 613
    Starch n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 5.9 0.0 n/a n/a n/a 1.1 n/a n/a n/a 7 2
    Sugar (g) 27.3 0.3 11.1 0.1 n/a 1.1 0.0 4.7 0.1 0.0 0.0 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4.3 0.0 4 1
    Threonine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 9.1 0.0 9 2
    Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.8 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.4 1.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 125.7 0.0 128 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.0 3 1
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8.2 0.0 8 2
    Valine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 10.5 0.0 11 3
    Vitamin A, IU (IU) 1,119.6 21.3 0.0 0.0 n/a 9.0 26.6 2.2 0.5 131.4 320.1 1,631 408
    Vitamin A, RAE (mcg) 56.4 1.2 0.0 0.0 n/a 0.6 1.3 0.0 0.0 35.0 16.0 111 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 4.3 0.0 5 1
    Vitamin C (mg) 18.1 0.5 0.0 0.0 n/a 1.5 0.4 8.1 1.9 0.0 5.1 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 350.4 0.0 350 88
    Water (g) 83.0 24.8 4.4 14.0 n/a 8.9 0.1 98.0 3.5 538.3 3.3 778 195
    Zinc (mg) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.1 27.6 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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