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Nutritional Facts: Cajun Marinated Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ketchup
2 tablespoons (30g)
Dijon mustard
1 tablespoon (20g)
molasses
1 tablespoon (15g)
cider vinegar
2 teaspoons (200g)
cajun seasoning
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (1g)
dried thyme
1 (110g)
onions
2 (6g)
garlic cloves
4 (876g)
pork loin chops
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 11.9 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 13.4 0.0 14 3
Ash (g) 4.4 1.1 0.7 0.0 n/a 0.2 0.1 0.4 0.1 10.2 0.1 17 4
Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 19.4 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 17.4 41.0 1.0 n/a 12.1 13.2 25.3 10.9 490.6 5.2 638 160
Calories 116.4 20.1 58.0 3.1 n/a 8.8 1.9 44.0 8.9 2,023.6 1.4 2,286 572
Calories (kj) 484.8 83.4 242.6 13.4 n/a 36.9 8.1 182.6 37.4 8,453.4 5.7 9,548 2,387
Carbohydrates (g) 30.2 1.6 14.9 0.1 n/a 2.2 0.4 10.3 2.0 0.0 0.2 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 683.3 0.0 683 171
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.3 0.0 2 1
Dietary Fiber (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.3 1.9 0.1 0.0 0.1 4 1
Folate (mcg) 12.0 2.1 0.0 0.0 n/a 0.9 1.9 20.9 0.2 0.0 5.8 44 11
Folate, DFE (mcg) 12.0 2.1 0.0 0.0 n/a 0.9 1.9 20.9 0.2 0.0 5.8 44 11
Folate, food (mcg) 12.0 2.1 0.0 0.0 n/a 0.9 1.9 20.9 0.2 0.0 5.8 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 0.1 2.6 0.0 n/a n/a n/a 1.4 n/a n/a n/a 15 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.1 0.1 2.4 0.0 n/a n/a n/a 2.2 n/a n/a n/a 19 5
Glutamic acid (g) 1.3 0.2 n/a 0.0 n/a n/a n/a 0.3 0.0 31.7 0.0 34 8
Glycine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 9.4 0.0 10 2
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8.5 0.0 9 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Iron (mg) 0.6 0.5 0.9 0.0 n/a 0.6 0.9 0.2 0.1 7.6 0.2 12 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 9.8 0.0 10 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 17.1 0.0 17 4
Lysine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 18.5 0.0 19 5
Magnesium (mg) 22.8 14.7 48.4 0.7 n/a 1.5 1.5 11.0 1.5 175.2 1.9 279 70
Maltose (g) 2.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.2 0.1 0.3 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5.7 0.0 6 1
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.8 0.0 44 11
Niacin (mg) 1.7 0.2 0.2 0.0 n/a 0.1 0.0 0.1 0.0 69.4 0.0 72 18
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 9.7 0.0 10 3
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 8.6 0.0 9 2
Phosphorus (mg) 39.6 31.8 6.2 1.2 n/a 6.8 1.4 31.9 9.2 2,111.2 2.2 2,241 560
Phytosterols (mg) 8.4 n/a n/a 0.0 n/a n/a 1.1 16.5 n/a n/a 0.2 26 7
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.6 0.0 17 4
Potassium (mg) 458.4 41.4 292.8 10.9 n/a 90.7 5.7 160.6 24.1 2,759.4 21.1 3,865 966
Proline (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 8.4 0.0 9 2
Protein (g) 2.1 1.3 0.0 0.0 n/a 0.0 0.1 1.2 0.4 207.8 0.1 213 53
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 35.0 0.0 35 9
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 3 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.0 0.0 38 10
Selenium (mcg) 0.4 9.9 3.6 0.0 n/a 0.1 0.0 0.6 0.9 318.9 0.0 334 84
Serine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 8.7 0.0 9 2
Sodium (mg) 1,336.8 340.5 7.4 0.7 n/a 111.1 0.4 4.4 1.0 648.2 2.1 2,453 613
Starch n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 5.9 0.0 n/a n/a n/a 1.1 n/a n/a n/a 7 2
Sugar (g) 27.3 0.3 11.1 0.1 n/a 1.1 0.0 4.7 0.1 0.0 0.0 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4.3 0.0 4 1
Threonine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 9.1 0.0 9 2
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.8 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.4 1.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 125.7 0.0 128 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.0 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8.2 0.0 8 2
Valine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 10.5 0.0 11 3
Vitamin A, IU (IU) 1,119.6 21.3 0.0 0.0 n/a 9.0 26.6 2.2 0.5 131.4 320.1 1,631 408
Vitamin A, RAE (mcg) 56.4 1.2 0.0 0.0 n/a 0.6 1.3 0.0 0.0 35.0 16.0 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 4.3 0.0 5 1
Vitamin C (mg) 18.1 0.5 0.0 0.0 n/a 1.5 0.4 8.1 1.9 0.0 5.1 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 350.4 0.0 350 88
Water (g) 83.0 24.8 4.4 14.0 n/a 8.9 0.1 98.0 3.5 538.3 3.3 778 195
Zinc (mg) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.1 27.6 0.0 29 7

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