Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (255g) applesauce |
2 cups (248g) raw zucchini |
1 3/4 cups (350g) sugar |
1/4 teaspoon (1g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
2 teaspoons (8g) vanilla |
1 cup (137g) nuts |
2 cups (240g) whole wheat flour |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 1.6 | 6 | 0 |
| Ash (g) | 1.6 | 0.4 | 1.4 | 0.0 | 0.8 | 3.4 | 0.2 | 6.0 | 0.0 | 5.7 | 3.8 | 23 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 1.7 | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 10.2 | 39.7 | 3.5 | 84.7 | 0.0 | 52.4 | 1.4 | 0.9 | 95.9 | 81.6 | 454 | 19 |
| Calories | 214.5 | 193.8 | 42.2 | 1,354.5 | 0.6 | 0.0 | 12.9 | 0.0 | 24.2 | 813.8 | 816.0 | 3,472 | 145 |
| Calories (kj) | 898.5 | 810.9 | 173.6 | 5,663.0 | 2.4 | 0.0 | 54.1 | 0.0 | 101.2 | 3,404.5 | 3,417.6 | 14,526 | 605 |
| Carbohydrates (g) | 1.1 | 50.8 | 7.7 | 349.9 | 0.3 | 0.0 | 4.2 | 0.0 | 1.1 | 34.7 | 172.7 | 623 | 26 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 2.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 12.3 | 25.7 | 46 | 2 |
| Folate (mcg) | 70.5 | 2.6 | 59.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 68.5 | 105.6 | 307 | 13 |
| Folate, DFE (mcg) | 70.5 | 2.6 | 59.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 68.5 | 105.6 | 307 | 13 |
| Folate, food (mcg) | 70.5 | 2.6 | 59.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 68.5 | 105.6 | 307 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 2.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 10.4 | 19 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 4 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 5.1 | 8.6 | 19 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 2.2 | 6 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 3 | 0 |
| Magnesium (mg) | 18.0 | 7.7 | 44.6 | 0.0 | 0.4 | 0.0 | 3.1 | 0.1 | 1.0 | 308.3 | 328.8 | 712 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.7 | 9.8 | 14 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.7 | 49 | 2 |
| Niacin (mg) | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 11.9 | 20 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 17.9 | 94.2 | 0.0 | 114.1 | 0.0 | 3.3 | 0.0 | 0.5 | 596.0 | 856.8 | 1,980 | 82 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 2.8 | 21 | 1 |
| Potassium (mg) | 207.0 | 155.6 | 647.3 | 7.0 | 0.1 | 0.0 | 22.5 | 0.5 | 12.4 | 817.9 | 871.2 | 2,741 | 114 |
| Proline (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 5.0 | 7 | 0 |
| Protein (g) | 18.8 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 23.7 | 31.7 | 78 | 3 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.0 | 15 | 1 |
| Selenium (mcg) | 46.1 | 0.8 | 0.5 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.3 | 148.3 | 208 | 9 |
| Serine (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 4 | 0 |
| Sodium (mg) | 213.0 | 71.4 | 19.8 | 3.5 | 90.8 | 2,517.1 | 0.5 | 2,325.5 | 0.8 | 916.5 | 4.8 | 6,164 | 257 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | 139 | 6 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 349.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 350 | 15 |
| Sugar (g) | 0.6 | n/a | 6.2 | 349.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6.4 | 1.0 | 365 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 1.7 | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.6 | 6 | 0 |
| Total Fat (g) | 14.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 70.5 | 6.0 | 92 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 28.1 | 496.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 6.9 | 21.6 | 1,378 | 57 |
| Vitamin A, RAE (mcg) | 240.0 | 2.6 | 24.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 11 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | 44.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 49 | 2 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 114.2 | 202.9 | 235.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 2.4 | 25.8 | 586 | 24 |
| Zinc (mg) | 1.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 6.2 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.