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    Nutritional Facts: Louisiana Fried Meat Pies With Cajun Tartar Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    vegetable oil
    1 lb (454g)
    lean ground beef
    1/2 lb (227g)
    ground pork
    1 (110g)
    onions
    1/2 cup (75g)
    bell peppers
    1/2 cup (51g)
    celery
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (17g)
    garlic
    1 tablespoon (8g)
    flour
    1 cup (237g)
    water
    1/4 cup (25g)
    green onions
    3 cups (375g)
    flour
    1 1/2 teaspoons (9g)
    salt
    3/4 teaspoon (3g)
    baking powder
    6 tablespoons (77g)
    shortening
    1 (50g)
    eggs
    3/4 cup (183g)
    milk
    1 to taste (0g)
    egg wash
    1 to taste (0g)
    vegetable oil
    1 large (50g)
    eggs
    1 tablespoon (8g)
    garlic
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (4g)
    fresh parsley
    2 tablespoons (12g)
    green onions
    1/2 cup (109g)
    vegetable oil
    1/2 cup (108g)
    olive oil
    1/4 teaspoon (0g)
    cayenne
    1 tablespoon (15g)
    creole mustard
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 5.9 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.4 0.2 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.1 2.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.4 0.2 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 1
    Ash (g) 0.0 4.4 2.0 0.4 0.3 0.4 9.0 0.0 0.1 0.3 0.0 0.2 0.2 1.8 9.0 2.5 0.0 0.5 1.3 n/a n/a 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.5 6.0 40 3
    Aspartic acid (g) 0.0 8.2 3.6 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.7 0.5 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 16 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 54.4 31.8 25.3 7.5 20.2 2.2 0.7 5.1 30.3 1.2 7.1 18.0 56.3 2.2 254.1 0.0 28.0 217.8 n/a n/a 28.0 15.1 1.8 5.2 8.6 0.0 1.1 0.7 8.7 1.4 833 69
    Calories 39.8 798.3 597.5 44.0 14.9 8.1 0.0 1.4 2.9 24.9 28.4 0.0 8.0 1,365.0 0.0 1.8 678.9 71.5 117.1 n/a n/a 71.5 12.5 6.5 1.4 3.8 963.6 954.7 1.4 10.1 0.0 5,828 486
    Calories (kj) 166.5 3,333.9 2,499.2 182.6 62.6 33.8 0.0 6.0 12.1 104.2 119.0 0.0 33.8 5,711.3 0.0 7.3 2,840.8 299.5 490.4 n/a n/a 299.5 52.1 26.8 5.7 16.2 4,031.9 3,994.9 6.0 41.7 0.0 24,378 2,031
    Carbohydrates (g) 0.0 0.0 0.0 10.3 3.5 1.5 0.0 0.3 0.7 5.5 6.0 0.0 1.8 286.2 0.0 0.8 0.0 0.4 8.5 n/a n/a 0.4 2.8 2.0 0.2 0.9 0.0 0.0 0.3 0.8 0.0 333 28
    Cholesterol (mg) 0.0 294.8 163.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 n/a n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856 71
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 1.3 0.8 0.0 0.1 0.3 0.4 0.2 0.0 0.7 10.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.5 0.0 17 1
    Folate (mcg) 0.0 27.2 11.4 20.9 7.5 18.2 0.0 0.5 0.2 0.5 14.3 0.0 16.0 686.3 0.0 0.0 0.0 23.5 9.2 n/a n/a 23.5 0.3 5.9 5.8 7.7 0.0 0.0 0.5 1.1 0.0 880 73
    Folate, DFE (mcg) 0.0 27.2 11.4 20.9 7.5 18.2 0.0 0.5 0.2 0.5 22.7 0.0 16.0 1,091.3 0.0 0.0 0.0 23.5 9.2 n/a n/a 23.5 0.3 5.9 5.8 7.7 0.0 0.0 0.5 1.1 0.0 1,294 108
    Folate, food (mcg) 0.0 27.2 11.4 20.9 7.5 18.2 0.0 0.5 0.2 0.5 2.3 0.0 16.0 108.8 0.0 0.0 0.0 23.5 9.2 n/a n/a 23.5 0.3 5.9 5.8 7.7 0.0 0.0 0.5 1.1 0.0 291 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 49
    Fructose n/a n/a n/a 1.4 0.8 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.9 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 4 0
    Glutamic acid (g) 0.0 13.5 6.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.1 13.0 0.0 n/a 0.0 0.8 1.3 n/a n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 37 3
    Glycine (g) 0.0 7.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 1
    Histidine (g) 0.0 2.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.0 10.2 2.0 0.2 0.3 0.1 0.0 0.0 0.1 0.3 0.4 0.0 0.4 17.4 0.0 0.4 0.0 0.9 0.1 n/a n/a 0.9 0.1 0.0 0.2 0.2 0.0 0.6 0.0 0.2 0.0 35 3
    Isoleucine (g) 0.0 4.1 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 7.1 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2.7 0.0 n/a 0.0 0.5 0.6 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 1
    Lysine (g) 0.0 7.5 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.5 0.5 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 1
    Magnesium (mg) 0.0 90.7 43.2 11.0 7.5 5.6 0.1 0.7 2.0 4.2 1.7 2.4 5.0 82.5 0.1 1.3 0.0 6.0 23.8 n/a n/a 6.0 2.1 1.8 1.9 2.4 0.0 0.0 0.7 7.4 0.1 310 26
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 0
    Methionine (g) 0.0 2.3 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Monounsaturated Fat (g) 1.2 19.7 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 34.2 1.8 1.9 n/a n/a 1.8 0.0 0.0 0.0 0.0 30.1 78.8 0.0 0.4 0.0 192 16
    Niacin (mg) 0.0 23.0 9.9 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.1 22.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 57 5
    Pantothenic acid (mg) 0.0 2.7 1.5 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.8 0.6 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Phenylalanine (g) 0.0 3.6 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 n/a 0.0 0.3 0.3 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Phosphorus (mg) 0.0 834.6 397.6 31.9 14.9 12.1 0.0 1.3 1.8 25.6 8.4 0.0 9.3 405.0 0.0 342.2 0.0 99.0 170.2 n/a n/a 99.0 12.8 2.4 2.2 4.4 0.0 0.0 1.3 15.9 0.0 2,492 208
    Phytosterols (mg) 43.6 n/a n/a 16.5 6.7 3.0 0.0 0.4 1.1 n/a n/a n/a n/a n/a 0.0 n/a 153.6 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1,055.1 238.7 0.4 n/a 0.0 1,519 127
    Polyunsaturated Fat (g) 2.5 1.6 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 20.0 1.0 0.2 n/a n/a 1.0 0.0 0.0 0.0 0.0 59.6 11.4 0.0 0.1 0.0 104 9
    Potassium (mg) 0.0 1,456.0 652.1 160.6 130.4 131.3 0.7 9.1 15.3 67.0 8.4 2.4 69.0 401.3 0.7 0.2 0.0 69.0 276.3 n/a n/a 69.0 33.5 30.4 21.1 33.1 0.0 1.1 9.1 20.7 0.5 3,668 306
    Proline (g) 0.0 5.1 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4.5 0.0 n/a 0.0 0.3 0.6 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 13 1
    Protein (g) 0.0 90.7 38.4 1.2 0.6 0.3 0.0 0.1 0.1 1.1 0.8 0.0 0.5 38.7 0.0 0.0 0.0 6.3 6.0 n/a n/a 6.3 0.5 0.1 0.1 0.2 0.0 0.0 0.1 0.7 0.0 193 16
    Retinol (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 n/a n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 18
    Riboflavin (mg) 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.6 18.4 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 19.2 1.6 4.2 n/a n/a 1.6 0.0 0.0 0.0 0.0 14.1 14.9 0.0 0.0 0.0 93 8
    Selenium (mcg) 0.0 75.3 55.9 0.6 0.0 0.2 0.0 0.0 0.1 2.4 2.6 0.0 0.2 127.1 0.0 0.0 0.0 15.4 3.7 n/a n/a 15.4 1.2 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.0 305 25
    Serine (g) 0.0 3.7 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Sodium (mg) 0.0 299.4 127.2 4.4 2.2 40.4 3,488.2 0.1 0.2 2.8 0.2 7.1 4.0 7.5 3,488.2 272.3 0.0 71.0 89.7 n/a n/a 71.0 1.4 0.3 2.1 1.9 0.0 2.2 0.1 170.3 2,325.5 10,480 873
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 n/a 4.7 1.8 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.0 11 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 0
    Threonine (g) 0.0 3.4 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.3 0.3 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.6 1.5 n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 4.7 0.5 n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 15.6 15.5 0.1 0.1 0.0 40 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 11.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 12 1
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1.4 n/a n/a 24.8 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.9 n/a 0.3 n/a 28 2
    Total Fat (g) 4.5 45.4 48.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 3.7 0.0 0.0 76.8 4.8 6.7 n/a n/a 4.8 0.0 0.1 0.0 0.0 109.0 108.0 0.1 0.6 0.0 413 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 2.7 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Valine (g) 0.0 4.5 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.4 0.4 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 1
    Vitamin A, IU (IU) 0.0 0.0 15.9 2.2 275.7 226.7 0.0 187.2 6.3 1.5 0.0 0.0 249.3 0.0 0.0 0.0 0.0 270.0 252.5 n/a n/a 270.0 0.8 1.8 320.1 119.6 0.0 0.0 187.2 10.7 0.0 2,397 200
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 13.4 11.1 0.0 9.4 0.3 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 80.0 60.4 n/a n/a 80.0 0.0 0.0 16.0 6.0 0.0 0.0 9.4 0.6 0.0 304 25
    Vitamin B-12 (mcg) 0.0 10.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Vitamin B-6 (mg) 0.0 1.7 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 1.6 8.1 59.9 1.6 0.0 0.3 0.0 5.2 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 0.0 2.6 11.4 5.1 2.3 0.0 0.0 0.3 0.2 0.0 106 9
    Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 8
    Water (g) 0.0 315.2 138.7 98.0 69.9 48.2 0.0 0.0 0.1 9.8 0.9 236.8 22.5 44.7 0.0 0.1 0.0 38.1 160.5 n/a n/a 38.1 4.9 27.2 3.3 10.8 0.0 0.0 0.0 12.4 0.0 1,280 107
    Zinc (mg) 0.0 21.7 5.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 2.6 0.0 0.0 0.0 0.6 0.7 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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