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Nutritional Facts: Portobello Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
extra virgin olive oil
1 (3g)
garlic cloves
6 ounces (170g)
portabella mushroom caps
1 pinch (0g)
salt
1 pinch (3g)
black pepper
12 ounces (341g)
mozzarella cheese
10 (5g)
fresh basil leaves
2 (246g)
tomatoes
1 to taste (0g)
oregano leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.0 2.4 0.0 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.1 n/a 2 1
Ash (g) 0.0 0.0 1.4 0.4 0.1 11.2 0.1 1.2 n/a 15 7
Aspartic acid (g) 0.0 0.0 0.4 0.0 0.0 5.6 0.0 0.3 n/a 6 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 5.4 5.1 0.1 12.8 1,721.0 8.9 24.6 n/a 1,778 889
Calories 39.8 4.5 37.4 0.0 7.3 1,022.4 1.2 44.3 n/a 1,157 578
Calories (kj) 166.5 18.7 156.5 0.0 30.5 4,273.6 4.7 182.0 n/a 4,832 2,416
Campesterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 0.0 1.0 6.6 0.0 1.9 7.5 0.1 9.6 n/a 27 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 269.2 0.0 0.0 n/a 269 135
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 2.2 0.0 0.7 0.0 0.1 3.0 n/a 6 3
Folate (mcg) 0.0 0.1 47.6 0.0 0.5 23.9 3.4 36.9 n/a 112 56
Folate, DFE (mcg) 0.0 0.1 47.6 0.0 0.5 23.9 3.4 36.9 n/a 112 56
Folate, food (mcg) 0.0 0.1 47.6 0.0 0.5 23.9 3.4 36.9 n/a 112 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.8 n/a 0.0 0.5 0.0 3.4 n/a 5 2
Galactose n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 3.4 n/a 0.0 1.9 0.0 3.1 n/a 8 4
Glutamic acid (g) 0.0 0.0 0.5 0.0 0.0 15.2 0.0 1.1 n/a 17 8
Glycine (g) 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.0 0.3 1.5 0.2 0.7 n/a 3 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 3.9 0.0 0.0 n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 6.2 0.0 0.1 n/a 7 3
Lysine (g) 0.0 0.0 0.2 0.0 0.0 3.3 0.0 0.1 n/a 4 2
Magnesium (mg) 0.0 0.8 n/a 0.0 5.0 68.2 3.2 27.1 n/a 104 52
Maltose n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.4 0.1 0.1 0.3 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 22.4 0.0 0.1 n/a 26 13
Niacin (mg) 0.0 0.0 7.6 0.0 0.0 0.4 0.0 1.5 n/a 10 5
Pantothenic acid (mg) 0.0 0.0 1.9 0.0 0.0 0.5 0.0 0.2 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.1 n/a 4 2
Phosphorus (mg) 0.0 4.6 183.7 0.0 4.6 1,206.4 2.8 59.0 n/a 1,461 731
Phytosterols (mg) 9.9 n/a n/a 0.0 2.7 n/a n/a 17.2 n/a 30 15
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 2.6 0.0 0.2 n/a 4 2
Potassium (mg) 0.0 12.0 619.2 0.0 38.5 259.0 14.8 583.0 n/a 1,527 763
Proline (g) 0.0 0.0 0.1 0.0 0.0 8.0 0.0 0.0 n/a 8 4
Protein (g) 0.0 0.2 3.6 0.0 0.3 75.6 0.2 2.2 n/a 82 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 593.0 0.0 0.0 n/a 593 296
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 44.8 0.0 0.1 n/a 46 23
Selenium (mcg) 0.0 0.4 31.6 0.0 0.1 57.9 0.0 0.0 n/a 90 45
Serine (g) 0.0 0.0 0.2 0.0 0.0 2.5 0.0 0.1 n/a 3 1
Sodium (mg) 0.1 0.5 15.3 155.0 0.6 2,136.8 0.2 12.3 n/a 2,321 1,160
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 4.3 0.0 0.0 3.5 0.0 6.5 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 3.4 0.0 0.1 n/a 4 2
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.6 0.0 1.3 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 4.5 0.0 0.6 0.0 0.1 76.2 0.0 0.5 n/a 82 41
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 4 2
Valine (g) 0.0 0.0 0.1 0.0 0.0 4.5 0.0 0.0 n/a 5 2
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 15.9 2,303.8 263.8 2,049.2 n/a 4,633 2,316
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 610.0 13.2 103.3 n/a 727 364
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 7.8 0.0 0.0 n/a 8 4
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 33.7 n/a 36 18
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 54.5 0.0 0.0 n/a 72 36
Water (g) 0.0 1.8 157.9 0.0 0.4 170.4 4.6 232.5 n/a 568 284
Zinc (mg) 0.0 0.0 0.9 0.0 0.0 10.0 0.0 0.4 n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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