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Nutritional Facts: Roasted Vegetable Chili (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
1 medium (196g)
summer squash
1 medium (203g)
chayotes
1 (110g)
red onions
3 (9g)
garlic cloves
2 teaspoons (9g)
olive oil
1/4 cup (59g)
water
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (297g)
black beans
8 ounces (229g)
tomato sauce
2 teaspoons (5g)
chili powder
1/2 teaspoon (0g)
oregano
1 to taste (2g)
cayenne pepper
6 1/2 ounces (0g)
Morningstar Farms Meal Starters Grillers recipe crumbles
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.1 1.6 0.1 0.0 0.0 n/a n/a 2 1
Ash (g) 1.1 1.2 0.6 0.4 0.1 0.0 0.1 2.1 3.4 4.6 0.6 0.0 n/a n/a 14 4
Aspartic acid (g) 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.6 3.2 0.5 0.1 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.4 29.4 34.5 25.3 16.3 0.1 1.8 41.1 80.2 29.7 17.8 2.7 n/a n/a 310 78
Calories 33.3 31.4 38.6 44.0 13.4 79.6 0.0 74.0 391.9 54.9 15.2 0.4 n/a n/a 777 194
Calories (kj) 137.2 135.2 162.4 182.6 56.1 332.9 0.0 304.2 1,638.9 228.6 63.7 1.9 n/a n/a 3,244 811
Carbohydrates (g) 6.1 6.6 9.2 10.3 3.0 0.0 0.0 16.0 70.4 12.3 2.7 0.1 n/a n/a 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.3 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 2.2 3.5 1.9 0.2 0.0 0.0 4.9 25.8 3.4 1.9 0.1 n/a n/a 46 11
Folate (mcg) 47.0 56.8 188.8 20.9 0.3 0.0 0.0 61.7 442.4 25.1 1.5 0.4 n/a n/a 845 211
Folate, DFE (mcg) 47.0 56.8 188.8 20.9 0.3 0.0 0.0 61.7 442.4 25.1 1.5 0.4 n/a n/a 845 211
Folate, food (mcg) 47.0 56.8 188.8 20.9 0.3 0.0 0.0 61.7 442.4 25.1 1.5 0.4 n/a n/a 845 211
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.7 1.9 n/a 1.4 n/a n/a n/a 5.6 n/a 3.8 0.2 0.0 n/a n/a 16 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 1.5 n/a 2.2 n/a n/a n/a 5.1 n/a 5.3 0.1 0.0 n/a n/a 16 4
Glutamic acid (g) 0.3 0.2 0.3 0.3 0.1 0.0 n/a 1.8 4.0 1.5 0.1 0.0 n/a n/a 8 2
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.7 0.7 0.2 0.2 0.1 0.0 1.1 6.2 2.3 0.9 0.1 n/a n/a 13 3
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.2 0.1 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 2.1 0.1 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.8 0.1 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 35.3 33.3 24.4 11.0 2.3 0.0 0.6 45.2 207.8 36.6 8.0 0.5 n/a n/a 405 101
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.4 0.1 0.2 0.0 0.0 0.5 1.3 0.2 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 7 2
Niacin (mg) 0.9 1.0 1.0 0.1 0.1 0.0 0.0 2.4 1.5 2.2 0.6 0.0 n/a n/a 10 2
Pantothenic acid (mg) 0.4 0.3 0.5 0.1 0.1 0.0 0.0 0.4 0.7 0.7 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.4 0.1 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 74.5 74.5 36.5 31.9 13.8 0.0 0.0 98.7 415.7 59.4 16.2 0.2 n/a n/a 821 205
Phytosterols n/a n/a n/a 16.5 n/a 19.9 n/a 28.8 n/a n/a 4.5 0.3 n/a n/a 70 17
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.9 0.0 0.3 0.7 0.2 0.4 0.0 n/a n/a 3 1
Potassium (mg) 511.6 513.5 253.8 160.6 36.1 0.1 0.6 974.2 1,054.0 756.6 105.3 2.1 n/a n/a 4,368 1,092
Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.1 0.0 n/a n/a 2 0
Protein (g) 2.4 2.4 1.7 1.2 0.6 0.0 0.0 3.6 26.3 3.0 0.7 0.0 n/a n/a 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 1.2 0.0 0.1 0.4 0.1 0.1 0.0 n/a n/a 2 1
Selenium (mcg) 0.4 0.4 0.4 0.6 1.3 0.0 0.0 0.0 3.6 0.5 1.1 0.0 n/a n/a 8 2
Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.4 0.1 0.0 0.0 n/a n/a 2 0
Sodium (mg) 15.7 3.9 4.1 4.4 1.5 0.2 1.8 20.6 3.0 1,197.7 88.6 0.0 n/a n/a 1,341 335
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 2 0
Sugar (g) 4.9 4.3 3.4 4.7 0.1 0.0 0.0 10.8 n/a 9.7 0.4 0.0 n/a n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 0.0 1.3 0.0 2.2 n/a 3.2 2.1 0.0 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.2 0.2 0.0 n/a n/a 1 0
Total Fat (g) 0.6 0.4 0.3 0.1 0.0 9.0 0.0 0.8 1.6 0.4 0.8 0.0 n/a n/a 14 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.4 0.1 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 392.0 392.0 0.0 2.2 0.8 0.0 0.0 3,424.2 17.8 989.7 1,601.1 2.8 n/a n/a 6,823 1,706
Vitamin A, RAE (mcg) 19.6 19.6 0.0 0.0 0.0 0.0 0.0 172.6 0.0 50.3 80.1 0.1 n/a n/a 342 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 0.2 0.1 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 35.1 33.3 15.6 8.1 2.8 0.0 0.0 56.3 0.0 16.0 0.0 0.0 n/a n/a 167 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 185.8 185.5 191.3 98.0 5.3 0.0 59.2 388.5 195.2 208.3 0.6 0.0 n/a n/a 1,518 379
Zinc (mg) 0.6 0.6 1.5 0.2 0.1 0.0 0.0 0.7 3.3 0.5 0.2 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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