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    Nutritional Facts: Roasted Vegetable Chili (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    zucchini
    1 medium (196g)
    summer squash
    1 medium (203g)
    chayotes
    1 (110g)
    red onions
    3 (9g)
    garlic cloves
    2 teaspoons (9g)
    olive oil
    1/4 cup (59g)
    water
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (297g)
    black beans
    8 ounces (229g)
    tomato sauce
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (0g)
    oregano
    1 to taste (2g)
    cayenne pepper
    6 1/2 ounces (0g)
    Morningstar Farms Meal Starters Grillers recipe crumbles
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.1 1.6 0.1 0.0 0.0 n/a n/a 2 1
    Ash (g) 1.1 1.2 0.6 0.4 0.1 0.0 0.1 2.1 3.4 4.6 0.6 0.0 n/a n/a 14 4
    Aspartic acid (g) 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.6 3.2 0.5 0.1 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.4 29.4 34.5 25.3 16.3 0.1 1.8 41.1 80.2 29.7 17.8 2.7 n/a n/a 310 78
    Calories 33.3 31.4 38.6 44.0 13.4 79.6 0.0 74.0 391.9 54.9 15.2 0.4 n/a n/a 777 194
    Calories (kj) 137.2 135.2 162.4 182.6 56.1 332.9 0.0 304.2 1,638.9 228.6 63.7 1.9 n/a n/a 3,244 811
    Carbohydrates (g) 6.1 6.6 9.2 10.3 3.0 0.0 0.0 16.0 70.4 12.3 2.7 0.1 n/a n/a 137 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.3 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.0 2.2 3.5 1.9 0.2 0.0 0.0 4.9 25.8 3.4 1.9 0.1 n/a n/a 46 11
    Folate (mcg) 47.0 56.8 188.8 20.9 0.3 0.0 0.0 61.7 442.4 25.1 1.5 0.4 n/a n/a 845 211
    Folate, DFE (mcg) 47.0 56.8 188.8 20.9 0.3 0.0 0.0 61.7 442.4 25.1 1.5 0.4 n/a n/a 845 211
    Folate, food (mcg) 47.0 56.8 188.8 20.9 0.3 0.0 0.0 61.7 442.4 25.1 1.5 0.4 n/a n/a 845 211
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.7 1.9 n/a 1.4 n/a n/a n/a 5.6 n/a 3.8 0.2 0.0 n/a n/a 16 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 1.5 n/a 2.2 n/a n/a n/a 5.1 n/a 5.3 0.1 0.0 n/a n/a 16 4
    Glutamic acid (g) 0.3 0.2 0.3 0.3 0.1 0.0 n/a 1.8 4.0 1.5 0.1 0.0 n/a n/a 8 2
    Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.7 0.7 0.2 0.2 0.1 0.0 1.1 6.2 2.3 0.9 0.1 n/a n/a 13 3
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.2 0.1 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 2.1 0.1 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.8 0.1 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 35.3 33.3 24.4 11.0 2.3 0.0 0.6 45.2 207.8 36.6 8.0 0.5 n/a n/a 405 101
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.4 0.1 0.2 0.0 0.0 0.5 1.3 0.2 0.1 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 7 2
    Niacin (mg) 0.9 1.0 1.0 0.1 0.1 0.0 0.0 2.4 1.5 2.2 0.6 0.0 n/a n/a 10 2
    Pantothenic acid (mg) 0.4 0.3 0.5 0.1 0.1 0.0 0.0 0.4 0.7 0.7 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.4 0.1 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 74.5 74.5 36.5 31.9 13.8 0.0 0.0 98.7 415.7 59.4 16.2 0.2 n/a n/a 821 205
    Phytosterols n/a n/a n/a 16.5 n/a 19.9 n/a 28.8 n/a n/a 4.5 0.3 n/a n/a 70 17
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.9 0.0 0.3 0.7 0.2 0.4 0.0 n/a n/a 3 1
    Potassium (mg) 511.6 513.5 253.8 160.6 36.1 0.1 0.6 974.2 1,054.0 756.6 105.3 2.1 n/a n/a 4,368 1,092
    Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.1 0.0 n/a n/a 2 0
    Protein (g) 2.4 2.4 1.7 1.2 0.6 0.0 0.0 3.6 26.3 3.0 0.7 0.0 n/a n/a 42 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 1.2 0.0 0.1 0.4 0.1 0.1 0.0 n/a n/a 2 1
    Selenium (mcg) 0.4 0.4 0.4 0.6 1.3 0.0 0.0 0.0 3.6 0.5 1.1 0.0 n/a n/a 8 2
    Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.4 0.1 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 15.7 3.9 4.1 4.4 1.5 0.2 1.8 20.6 3.0 1,197.7 88.6 0.0 n/a n/a 1,341 335
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 2 0
    Sugar (g) 4.9 4.3 3.4 4.7 0.1 0.0 0.0 10.8 n/a 9.7 0.4 0.0 n/a n/a 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 0.0 1.3 0.0 2.2 n/a 3.2 2.1 0.0 n/a n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.2 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 0.6 0.4 0.3 0.1 0.0 9.0 0.0 0.8 1.6 0.4 0.8 0.0 n/a n/a 14 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.4 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 392.0 392.0 0.0 2.2 0.8 0.0 0.0 3,424.2 17.8 989.7 1,601.1 2.8 n/a n/a 6,823 1,706
    Vitamin A, RAE (mcg) 19.6 19.6 0.0 0.0 0.0 0.0 0.0 172.6 0.0 50.3 80.1 0.1 n/a n/a 342 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.2 0.1 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 35.1 33.3 15.6 8.1 2.8 0.0 0.0 56.3 0.0 16.0 0.0 0.0 n/a n/a 167 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 185.8 185.5 191.3 98.0 5.3 0.0 59.2 388.5 195.2 208.3 0.6 0.0 n/a n/a 1,518 379
    Zinc (mg) 0.6 0.6 1.5 0.2 0.1 0.0 0.0 0.7 3.3 0.5 0.2 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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