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Nutritional Facts: Tasty Ham-Olive Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (135g)
cooked ham
1/2 cup (0g)
mayonnaise
2 tablespoons (15g)
celery
2 tablespoons (12g)
green onions
1 tablespoon (15g)
Dijon mustard
2 tablespoons (17g)
green olives
1/2 tablespoon (2g)
parsley
1 to taste (100g)
salt and fresh pepper
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Ash (g) 1.4 n/a 0.1 0.1 0.5 0.8 0.0 n/a 0.0 3 1
Aspartic acid (g) 3.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.9 n/a 6.0 8.6 8.7 8.7 2.6 n/a 0.0 54 13
Calories 368.6 n/a 2.4 3.8 10.1 24.4 0.7 n/a 0.0 410 102
Calories (kj) 1,541.7 n/a 10.1 16.2 41.7 102.3 2.9 n/a 0.1 1,715 429
Carbohydrates (g) 0.0 n/a 0.4 0.9 0.8 0.6 0.1 n/a 0.0 3 1
Cholesterol (mg) 126.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 127 32
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.2 0.3 0.5 0.6 0.1 n/a 0.0 2 0
Folate (mcg) 13.5 n/a 5.4 7.7 1.1 0.5 2.9 n/a 0.0 31 8
Folate, DFE (mcg) 13.5 n/a 5.4 7.7 1.1 0.5 2.9 n/a 0.0 31 8
Folate, food (mcg) 13.5 n/a 5.4 7.7 1.1 0.5 2.9 n/a 0.0 31 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 6 1
Glycine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Histidine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 n/a 0.0 0.2 0.2 0.1 0.1 n/a 0.0 2 1
Isoleucine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Lysine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 29.7 n/a 1.7 2.4 7.4 1.8 1.0 n/a 0.0 44 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 10.6 n/a 0.0 0.0 0.4 1.9 0.0 n/a 0.0 13 3
Niacin (mg) 6.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 355.1 n/a 3.6 4.4 15.9 0.7 1.1 n/a 0.1 381 95
Phytosterols n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 2.3 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 3 1
Potassium (mg) 475.2 n/a 39.0 33.1 20.7 7.1 10.5 n/a 0.4 586 146
Proline (g) 1.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Protein (g) 36.2 n/a 0.1 0.2 0.7 0.2 0.1 n/a 0.0 37 9
Retinol (mcg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 8.7 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 9 2
Selenium (mcg) 61.2 n/a 0.1 0.1 4.9 0.2 0.0 n/a 0.0 66 17
Serine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 81.0 n/a 12.0 1.9 170.3 261.4 1.1 n/a 1.9 530 132
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.1 0.6 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Total Fat (g) 23.8 n/a 0.0 0.0 0.6 2.6 0.0 n/a 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 13.5 n/a 67.4 119.6 10.7 66.0 160.1 n/a 4.8 442 111
Vitamin A, RAE (mcg) 4.1 n/a 3.3 6.0 0.6 3.4 8.0 n/a 0.2 26 6
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.4 n/a 0.5 2.3 0.2 0.0 2.5 n/a 0.0 6 1
Vitamin D (IU) 44.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Water (g) 74.3 n/a 14.3 10.8 12.4 12.6 1.7 n/a 0.3 126 32
Zinc (mg) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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