Nutritional Facts: Tasty Ham-Olive Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (135g)
cooked ham
1/2 cup (0g)
mayonnaise
2 tablespoons (15g)
celery
2 tablespoons (12g)
green onions
1 tablespoon (15g)
Dijon mustard
2 tablespoons (17g)
green olives
1/2 tablespoon (2g)
parsley
1 to taste (100g)
salt and fresh pepper
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Ash (g) 1.4 n/a 0.1 0.1 0.5 0.8 0.0 n/a 0.0 3 1
Aspartic acid (g) 3.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.9 n/a 6.0 8.6 8.7 8.7 2.6 n/a 0.0 54 13
Calories 368.6 n/a 2.4 3.8 10.1 24.4 0.7 n/a 0.0 410 102
Calories (kj) 1,541.7 n/a 10.1 16.2 41.7 102.3 2.9 n/a 0.1 1,715 429
Carbohydrates (g) 0.0 n/a 0.4 0.9 0.8 0.6 0.1 n/a 0.0 3 1
Cholesterol (mg) 126.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 127 32
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.2 0.3 0.5 0.6 0.1 n/a 0.0 2 0
Folate (mcg) 13.5 n/a 5.4 7.7 1.1 0.5 2.9 n/a 0.0 31 8
Folate, DFE (mcg) 13.5 n/a 5.4 7.7 1.1 0.5 2.9 n/a 0.0 31 8
Folate, food (mcg) 13.5 n/a 5.4 7.7 1.1 0.5 2.9 n/a 0.0 31 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 6 1
Glycine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Histidine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 n/a 0.0 0.2 0.2 0.1 0.1 n/a 0.0 2 1
Isoleucine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Lysine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 29.7 n/a 1.7 2.4 7.4 1.8 1.0 n/a 0.0 44 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 10.6 n/a 0.0 0.0 0.4 1.9 0.0 n/a 0.0 13 3
Niacin (mg) 6.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 355.1 n/a 3.6 4.4 15.9 0.7 1.1 n/a 0.1 381 95
Phytosterols n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 2.3 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 3 1
Potassium (mg) 475.2 n/a 39.0 33.1 20.7 7.1 10.5 n/a 0.4 586 146
Proline (g) 1.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Protein (g) 36.2 n/a 0.1 0.2 0.7 0.2 0.1 n/a 0.0 37 9
Retinol (mcg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 8.7 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 9 2
Selenium (mcg) 61.2 n/a 0.1 0.1 4.9 0.2 0.0 n/a 0.0 66 17
Serine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 81.0 n/a 12.0 1.9 170.3 261.4 1.1 n/a 1.9 530 132
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.1 0.6 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Total Fat (g) 23.8 n/a 0.0 0.0 0.6 2.6 0.0 n/a 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 13.5 n/a 67.4 119.6 10.7 66.0 160.1 n/a 4.8 442 111
Vitamin A, RAE (mcg) 4.1 n/a 3.3 6.0 0.6 3.4 8.0 n/a 0.2 26 6
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.4 n/a 0.5 2.3 0.2 0.0 2.5 n/a 0.0 6 1
Vitamin D (IU) 44.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Water (g) 74.3 n/a 14.3 10.8 12.4 12.6 1.7 n/a 0.3 126 32
Zinc (mg) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1

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