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Nutritional Facts: Chocolate Monkey Oatmeal (For One - Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (27g)
rolled oats
2/3 cup (158g)
water
1 (118g)
bananas
1 tablespoon (5g)
cocoa powder
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 1
Arginine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Ash (g) 0.5 0.2 1.0 0.3 0.0 2 2
Aspartic acid (g) 0.3 n/a 0.1 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 12.4 0.0 12 12
Calcium (mg) 14.0 4.7 5.9 6.9 0.5 32 32
Calories 102.2 0.0 105.0 12.3 12.1 232 232
Calories (kj) 427.8 0.0 437.8 51.4 50.6 968 968
Carbohydrates (g) 18.3 0.0 27.0 3.1 0.5 49 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 3.1 1.8 0.0 8 8
Folate (mcg) 8.6 0.0 23.6 1.7 0.0 34 34
Folate, DFE (mcg) 8.6 0.0 23.6 1.7 0.0 34 34
Folate, food (mcg) 8.6 0.0 23.6 1.7 0.0 34 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 5.7 n/a n/a 6 6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 5.9 n/a n/a 6 6
Glutamic acid (g) 0.8 n/a 0.2 0.2 n/a 1 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Iron (mg) 1.1 0.0 0.3 0.7 0.0 2 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.1 n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Magnesium (mg) 37.2 1.6 31.9 26.9 0.5 98 98
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.3 0.2 0.0 2 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 1 1
Niacin (mg) 0.3 0.0 0.8 0.1 0.0 1 1
Pantothenic acid (mg) 0.3 0.0 0.4 0.0 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 110.6 0.0 26.0 39.6 0.3 176 176
Phytosterols n/a n/a 18.9 n/a n/a 19 19
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 0.0 1 1
Potassium (mg) 97.6 1.6 422.4 82.3 6.2 610 610
Proline (g) 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 3.5 0.0 1.3 1.1 0.0 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.1 0.4 0.0 1 1
Selenium (mcg) 7.8 0.0 1.2 0.8 0.0 10 10
Serine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 1.6 4.7 1.2 1.1 0.4 9 9
Starch (g) 15.6 n/a 6.3 n/a n/a 22 22
Sucrose (g) 0.3 n/a 2.8 n/a n/a 3 3
Sugar (g) 0.3 0.0 14.4 0.1 0.5 15 15
Theobromine (mg) 0.0 0.0 0.0 111.1 0.0 111 111
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.4 0.7 0.0 3 3
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 75.5 0.0 0.0 76 76
Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 0.0 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 10.3 0.0 0.0 10 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 157.9 88.4 0.2 2.2 252 252
Zinc (mg) 1.0 0.0 0.2 0.4 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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