Nutritional Facts: Lower Fat Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
seasoning salt
2 teaspoons (5g)
chili powder
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
pepper
4 teaspoons (10g)
flour
2 1/2 lbs (1,135g)
chicken wings
3 tablespoons (45g)
beer
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 12.9 0.0 13 7
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.7 2 1
Arginine n/a 0.0 0.2 0.0 0.0 13.5 0.0 14 7
Ash n/a 0.6 0.2 0.1 0.0 7.8 0.1 9 4
Aspartic acid n/a 0.1 0.1 0.0 0.0 18.6 0.0 19 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 17.8 4.9 10.2 1.6 136.2 1.8 172 86
Calories n/a 15.2 20.5 5.8 37.9 2,519.7 19.2 2,618 1,309
Calories (kj) n/a 63.7 85.9 24.2 158.4 10,544.2 80.6 10,957 5,478
Carbohydrates n/a 2.7 4.5 1.5 7.9 0.0 1.6 18 9
Cholesterol n/a 0.0 0.0 0.0 0.0 874.0 0.0 874 437
Copper n/a 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 2.9 0.0 3 1
Dietary Fiber n/a 1.9 0.6 0.6 0.3 0.0 0.0 3 2
Folate n/a 1.5 2.9 0.4 19.0 45.4 2.7 72 36
Folate, DFE n/a 1.5 2.9 0.4 30.3 45.4 2.7 83 42
Folate, food n/a 1.5 2.9 0.4 3.0 45.4 2.7 56 28
Folic acid n/a 0.0 0.0 0.0 16.0 0.0 0.0 16 8
Fructose n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 0.2 0.0 0.4 29.6 0.0 30 15
Glycine n/a 0.0 0.0 0.0 0.0 16.7 0.0 17 8
Histidine n/a 0.0 0.0 0.0 0.0 5.8 0.0 6 3
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.4 0.2 0.5 10.8 0.0 13 6
Isoleucine n/a 0.0 0.0 0.0 0.0 9.8 0.0 10 5
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 14.6 0.0 15 7
Lysine n/a 0.0 0.0 0.0 0.0 16.2 0.0 16 8
Magnesium n/a 8.0 4.8 3.9 2.3 204.3 2.7 226 113
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.3 0.1 0.2 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 5.3 0.0 5 3
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 72.1 0.0 72 36
Niacin n/a 0.6 0.0 0.0 0.6 67.3 0.2 69 34
Pantothenic acid n/a 0.0 0.0 0.0 0.0 8.7 0.0 9 4
Phenylalanine n/a 0.0 0.0 0.0 0.1 7.9 0.0 8 4
Phosphorus n/a 16.2 25.7 3.6 11.2 1,498.2 6.2 1,561 781
Phytosterols n/a 4.5 0.5 2.1 n/a n/a n/a 7 4
Polyunsaturated Fat n/a 0.4 0.0 0.0 0.0 38.5 0.0 39 19
Potassium n/a 105.3 74.0 30.6 11.1 1,770.6 12.0 2,004 1,002
Proline n/a 0.1 0.1 0.0 0.1 11.6 0.0 12 6
Protein n/a 0.7 1.0 0.2 1.1 208.0 0.2 211 106
Retinol n/a 0.0 0.0 0.0 0.0 499.4 0.0 499 250
Riboflavin n/a 0.1 0.0 0.0 0.1 1.0 0.0 1 1
Saturated Fat n/a 0.1 0.0 0.0 0.0 50.8 0.0 51 26
Selenium n/a 1.1 1.5 0.1 3.5 175.9 0.3 182 91
Serine n/a 0.0 0.0 0.0 0.1 7.5 0.0 8 4
Sodium n/a 88.6 3.7 0.5 0.2 828.6 1.8 923 462
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 8.4 0.0 8 4
Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 3.4 0.0 6 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.2 0.0 n/a 0.0 0 0
Total Fat n/a 0.8 0.0 0.1 0.1 181.3 0.0 182 91
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a 2.2 n/a 2 1
Tryptophan n/a 0.0 0.0 0.0 0.0 2.2 0.0 2 1
Tyrosine n/a 0.0 0.0 0.0 0.0 6.4 0.0 6 3
Valine n/a 0.0 0.0 0.0 0.0 9.9 0.0 10 5
Vitamin A, IU n/a 1,601.1 0.0 12.6 0.0 1,668.5 0.0 3,282 1,641
Vitamin A, RAE n/a 80.1 0.0 0.6 0.0 499.4 0.0 580 290
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.6 0.0 4 2
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 4.0 0.0 4 2
Vitamin C n/a 0.0 0.1 0.0 0.0 7.9 0.0 8 4
Vitamin D n/a 0.0 0.0 0.0 0.0 34.1 0.0 34 17
Water n/a 0.6 0.4 0.3 1.2 751.5 41.0 795 397
Zinc n/a 0.2 0.2 0.0 0.1 15.1 0.0 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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