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Nutritional Facts: Chicken and Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 cup (160g)
onions
4 (580g)
boneless chicken breasts
12 ounces (340g)
mushrooms
1 1/2 cups (356g)
water
6 ounces (0g)
long grain and wild rice blend
20 ounces (568g)
frozen chopped broccoli
1/2 cup (115g)
light sour cream
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 6.9 0.7 n/a n/a 0.7 n/a 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 7.5 0.3 n/a n/a 0.8 n/a 0.5 9 2
Ash (g) 0.0 0.3 0.6 5.9 2.9 0.4 n/a 3.7 0.8 2.2 17 3
Aspartic acid (g) 0.0 0.0 0.1 10.8 0.7 n/a n/a 1.2 n/a 0.9 14 2
Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 3.4 36.8 63.8 10.2 10.7 n/a 318.1 162.2 407.4 1,013 169
Calories 238.7 101.8 64.0 997.6 74.8 0.0 n/a 147.7 158.7 227.7 2,011 335
Calories (kj) 998.7 425.9 265.6 4,176.0 316.4 0.0 n/a 624.8 663.6 951.5 8,422 1,404
Campesterol n/a 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 0.0 14.9 0.0 11.1 0.0 n/a 27.2 8.2 0.7 62 10
Cholesterol (mg) 0.0 30.5 0.0 371.2 0.0 0.0 n/a 0.0 40.3 59.3 501 84
Copper (mg) 0.0 0.0 0.1 0.2 1.1 0.0 n/a 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 3.4 0.0 n/a 17.0 0.0 0.0 23 4
Folate (mcg) 0.0 0.4 30.4 23.2 57.8 0.0 n/a 380.6 12.7 10.2 515 86
Folate, DFE (mcg) 0.0 0.4 30.4 23.2 57.8 0.0 n/a 380.6 12.7 10.2 515 86
Folate, food (mcg) 0.0 0.4 30.4 23.2 57.8 0.0 n/a 380.6 12.7 10.2 515 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.6 n/a n/a 4.7 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 5.0 n/a n/a 4.3 n/a n/a 12 2
Glutamic acid (g) 0.0 0.0 0.4 17.8 1.2 n/a n/a 2.1 n/a 3.4 25 4
Glycine (g) 0.0 0.0 0.0 7.1 0.3 n/a n/a 0.5 n/a 0.2 8 1
Histidine (g) 0.0 0.0 0.0 3.6 0.2 n/a n/a 0.3 n/a 0.5 5 1
Iron (mg) 0.2 0.0 0.3 4.3 1.7 0.0 n/a 4.6 0.1 0.4 12 2
Isoleucine (g) 0.0 0.0 0.0 6.2 0.3 n/a n/a 0.6 n/a 0.9 8 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 8.9 0.4 n/a n/a 0.7 n/a 1.3 11 2
Lysine (g) 0.0 0.0 0.1 10.0 0.4 n/a n/a 0.8 n/a 1.2 12 2
Magnesium (mg) 0.0 0.3 16.0 145.0 30.6 3.6 n/a 102.2 11.5 15.8 325 54
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.2 0.0 n/a 1.7 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 3.3 0.1 n/a n/a 0.2 n/a 0.4 4 1
Monounsaturated Fat (g) 19.7 3.0 0.0 22.2 0.0 0.0 n/a 0.1 3.6 5.3 54 9
Niacin (mg) 0.0 0.0 0.2 57.5 12.3 0.0 n/a 2.7 0.1 0.0 73 12
Pantothenic acid (mg) 0.0 0.0 0.2 4.7 5.1 0.0 n/a 1.6 n/a 0.2 12 2
Phenylalanine (g) 0.0 0.0 0.0 4.7 0.3 n/a n/a 0.5 n/a 0.7 6 1
Phosphorus (mg) 0.0 3.4 46.4 1,009.2 292.6 0.0 n/a 284.0 81.7 289.3 2,007 334
Phytosterols (mg) 59.7 n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 84 14
Polyunsaturated Fat (g) 2.8 0.4 0.0 11.4 0.5 0.0 n/a 0.8 0.5 0.5 17 3
Potassium (mg) 0.3 3.4 233.6 1,276.0 1,081.9 3.6 n/a 1,204.2 243.8 55.4 4,102 684
Proline (g) 0.0 0.0 0.0 5.5 0.3 n/a n/a 0.7 n/a 1.6 8 1
Protein (g) 0.0 0.1 1.8 120.9 10.5 0.0 n/a 16.0 4.0 14.1 167 28
Retinol (mcg) 0.0 95.3 0.0 139.2 0.0 0.0 n/a 0.0 101.2 145.8 481 80
Riboflavin (mg) 0.0 0.0 0.0 0.5 1.4 0.0 n/a 0.5 0.1 0.2 3 0
Saturated Fat (g) 3.7 7.3 0.1 15.4 0.2 0.0 n/a 0.2 7.6 11.9 46 8
Selenium (mcg) 0.0 0.1 0.8 96.3 31.6 0.0 n/a 15.9 3.6 7.9 156 26
Serine (g) 0.0 0.0 0.0 4.2 0.3 n/a n/a 0.6 n/a 0.8 6 1
Sodium (mg) 0.5 101.4 6.4 365.4 17.0 10.7 n/a 136.3 81.7 350.9 1,070 178
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 6.8 0.0 6.7 0.0 n/a 7.7 0.3 0.3 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 5.0 0.4 n/a n/a 0.5 n/a 0.5 6 1
Tocopherol, alpha (mg) 3.9 0.3 0.0 1.6 0.0 0.0 n/a 6.9 0.3 0.2 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 0.0 n/a n/a 1.5 n/a 0.0 2 0
Total Fat (g) 27.0 11.5 0.2 53.7 1.2 0.0 n/a 1.6 12.2 18.7 126 21
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.2 n/a 0.2 2 0
Tyrosine (g) 0.0 0.0 0.0 4.0 0.1 n/a n/a 0.4 n/a 0.7 5 1
Valine (g) 0.0 0.0 0.0 5.9 0.8 n/a n/a 0.7 n/a 0.9 8 1
Vitamin A, IU (IU) 0.0 354.9 3.2 481.4 0.0 0.0 n/a 5,873.1 377.2 566.1 7,656 1,276
Vitamin A, RAE (mcg) 0.0 97.1 0.0 139.2 0.0 0.0 n/a 295.4 103.5 149.7 785 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 0.1 0.0 n/a 0.0 0.5 0.5 3 1
Vitamin B-6 (mg) 0.0 0.0 0.2 3.1 0.4 0.0 n/a 0.7 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 7.1 0.0 n/a 320.4 1.0 0.0 340 57
Vitamin D (IU) 0.0 8.5 0.0 92.8 23.8 0.0 n/a 0.0 9.2 13.6 148 25
Water (g) 0.0 2.3 142.6 402.9 314.5 355.1 n/a 519.5 89.8 20.8 1,847 308
Zinc (mg) 0.0 0.0 0.3 4.6 1.8 0.0 n/a 2.7 0.6 1.8 12 2

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