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    Nutritional Facts: Chicken and Wild Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    4 (580g)
    boneless chicken breasts
    12 ounces (340g)
    mushrooms
    1 1/2 cups (356g)
    water
    6 ounces (0g)
    long grain and wild rice blend
    20 ounces (568g)
    frozen chopped broccoli
    1/2 cup (115g)
    light sour cream
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 6.9 0.7 n/a n/a 0.7 n/a 0.4 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 7.5 0.3 n/a n/a 0.8 n/a 0.5 9 2
    Ash (g) 0.0 0.3 0.6 5.9 2.9 0.4 n/a 3.7 0.8 2.2 17 3
    Aspartic acid (g) 0.0 0.0 0.1 10.8 0.7 n/a n/a 1.2 n/a 0.9 14 2
    Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 3.4 36.8 63.8 10.2 10.7 n/a 318.1 162.2 407.4 1,013 169
    Calories 238.7 101.8 64.0 997.6 74.8 0.0 n/a 147.7 158.7 227.7 2,011 335
    Calories (kj) 998.7 425.9 265.6 4,176.0 316.4 0.0 n/a 624.8 663.6 951.5 8,422 1,404
    Campesterol n/a 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 0.0 14.9 0.0 11.1 0.0 n/a 27.2 8.2 0.7 62 10
    Cholesterol (mg) 0.0 30.5 0.0 371.2 0.0 0.0 n/a 0.0 40.3 59.3 501 84
    Copper (mg) 0.0 0.0 0.1 0.2 1.1 0.0 n/a 0.2 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.1 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.0 3.4 0.0 n/a 17.0 0.0 0.0 23 4
    Folate (mcg) 0.0 0.4 30.4 23.2 57.8 0.0 n/a 380.6 12.7 10.2 515 86
    Folate, DFE (mcg) 0.0 0.4 30.4 23.2 57.8 0.0 n/a 380.6 12.7 10.2 515 86
    Folate, food (mcg) 0.0 0.4 30.4 23.2 57.8 0.0 n/a 380.6 12.7 10.2 515 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a 0.6 n/a n/a 4.7 n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 5.0 n/a n/a 4.3 n/a n/a 12 2
    Glutamic acid (g) 0.0 0.0 0.4 17.8 1.2 n/a n/a 2.1 n/a 3.4 25 4
    Glycine (g) 0.0 0.0 0.0 7.1 0.3 n/a n/a 0.5 n/a 0.2 8 1
    Histidine (g) 0.0 0.0 0.0 3.6 0.2 n/a n/a 0.3 n/a 0.5 5 1
    Iron (mg) 0.2 0.0 0.3 4.3 1.7 0.0 n/a 4.6 0.1 0.4 12 2
    Isoleucine (g) 0.0 0.0 0.0 6.2 0.3 n/a n/a 0.6 n/a 0.9 8 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 8.9 0.4 n/a n/a 0.7 n/a 1.3 11 2
    Lysine (g) 0.0 0.0 0.1 10.0 0.4 n/a n/a 0.8 n/a 1.2 12 2
    Magnesium (mg) 0.0 0.3 16.0 145.0 30.6 3.6 n/a 102.2 11.5 15.8 325 54
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.2 0.0 n/a 1.7 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 3.3 0.1 n/a n/a 0.2 n/a 0.4 4 1
    Monounsaturated Fat (g) 19.7 3.0 0.0 22.2 0.0 0.0 n/a 0.1 3.6 5.3 54 9
    Niacin (mg) 0.0 0.0 0.2 57.5 12.3 0.0 n/a 2.7 0.1 0.0 73 12
    Pantothenic acid (mg) 0.0 0.0 0.2 4.7 5.1 0.0 n/a 1.6 n/a 0.2 12 2
    Phenylalanine (g) 0.0 0.0 0.0 4.7 0.3 n/a n/a 0.5 n/a 0.7 6 1
    Phosphorus (mg) 0.0 3.4 46.4 1,009.2 292.6 0.0 n/a 284.0 81.7 289.3 2,007 334
    Phytosterols (mg) 59.7 n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 84 14
    Polyunsaturated Fat (g) 2.8 0.4 0.0 11.4 0.5 0.0 n/a 0.8 0.5 0.5 17 3
    Potassium (mg) 0.3 3.4 233.6 1,276.0 1,081.9 3.6 n/a 1,204.2 243.8 55.4 4,102 684
    Proline (g) 0.0 0.0 0.0 5.5 0.3 n/a n/a 0.7 n/a 1.6 8 1
    Protein (g) 0.0 0.1 1.8 120.9 10.5 0.0 n/a 16.0 4.0 14.1 167 28
    Retinol (mcg) 0.0 95.3 0.0 139.2 0.0 0.0 n/a 0.0 101.2 145.8 481 80
    Riboflavin (mg) 0.0 0.0 0.0 0.5 1.4 0.0 n/a 0.5 0.1 0.2 3 0
    Saturated Fat (g) 3.7 7.3 0.1 15.4 0.2 0.0 n/a 0.2 7.6 11.9 46 8
    Selenium (mcg) 0.0 0.1 0.8 96.3 31.6 0.0 n/a 15.9 3.6 7.9 156 26
    Serine (g) 0.0 0.0 0.0 4.2 0.3 n/a n/a 0.6 n/a 0.8 6 1
    Sodium (mg) 0.5 101.4 6.4 365.4 17.0 10.7 n/a 136.3 81.7 350.9 1,070 178
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
    Sugar (g) 0.0 0.0 6.8 0.0 6.7 0.0 n/a 7.7 0.3 0.3 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.3 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 5.0 0.4 n/a n/a 0.5 n/a 0.5 6 1
    Tocopherol, alpha (mg) 3.9 0.3 0.0 1.6 0.0 0.0 n/a 6.9 0.3 0.2 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 0.0 n/a n/a 1.5 n/a 0.0 2 0
    Total Fat (g) 27.0 11.5 0.2 53.7 1.2 0.0 n/a 1.6 12.2 18.7 126 21
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.2 n/a 0.2 2 0
    Tyrosine (g) 0.0 0.0 0.0 4.0 0.1 n/a n/a 0.4 n/a 0.7 5 1
    Valine (g) 0.0 0.0 0.0 5.9 0.8 n/a n/a 0.7 n/a 0.9 8 1
    Vitamin A, IU (IU) 0.0 354.9 3.2 481.4 0.0 0.0 n/a 5,873.1 377.2 566.1 7,656 1,276
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 139.2 0.0 0.0 n/a 295.4 103.5 149.7 785 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 0.1 0.0 n/a 0.0 0.5 0.5 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 3.1 0.4 0.0 n/a 0.7 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 11.8 0.0 7.1 0.0 n/a 320.4 1.0 0.0 340 57
    Vitamin D (IU) 0.0 8.5 0.0 92.8 23.8 0.0 n/a 0.0 9.2 13.6 148 25
    Water (g) 0.0 2.3 142.6 402.9 314.5 355.1 n/a 519.5 89.8 20.8 1,847 308
    Zinc (mg) 0.0 0.0 0.3 4.6 1.8 0.0 n/a 2.7 0.6 1.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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