Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1 large (150g) yellow onions |
3/4 cup (178g) water |
4 ounces (114g) raw cashews |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) cayenne |
1 tablespoon (14g) unsalted butter |
1 1/2 teaspoons (9g) salt |
4 (472g) boneless skinless chicken breasts |
1/2 cup (123g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 9 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 9.0 | 5.4 | 0.9 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.3 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 5.3 | 51.4 | 2.1 | 5.1 | 1.3 | 3.4 | 2.2 | 23.6 | 148.2 | 277 | 69 |
| Calories | 360.7 | 60.0 | 0.0 | 656.0 | 6.0 | 4.2 | 2.9 | 101.8 | 0.0 | 538.1 | 74.7 | 1,804 | 451 |
| Calories (kj) | 1,509.2 | 249.0 | 0.0 | 2,745.1 | 25.3 | 17.4 | 12.0 | 425.9 | 0.0 | 2,251.4 | 314.8 | 7,550 | 1,888 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 37.4 | 1.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 5.7 | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 302.1 | 15.9 | 349 | 87 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 3.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 0.0 | 78.9 | 0.2 | 0.1 | 1.0 | 0.4 | 0.0 | 18.9 | 8.6 | 137 | 34 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.0 | 78.9 | 0.2 | 0.1 | 1.0 | 0.4 | 0.0 | 18.9 | 8.6 | 137 | 34 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.0 | 78.9 | 0.2 | 0.1 | 1.0 | 0.4 | 0.0 | 18.9 | 8.6 | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.8 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 6.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.2 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.4 | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.4 | 11 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 1.8 | 297.1 | 3.9 | 0.7 | 1.4 | 0.3 | 0.1 | 122.7 | 14.7 | 458 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.6 | 1.1 | 50 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 49.2 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 0.0 | 560.0 | 3.0 | 4.3 | 2.6 | 3.4 | 0.0 | 991.2 | 116.4 | 1,724 | 431 |
| Phytosterols (mg) | 394.9 | 22.5 | n/a | 180.6 | 1.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 600 | 150 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.1 | 34 | 8 |
| Potassium (mg) | 0.0 | 219.0 | 1.8 | 645.7 | 23.8 | 11.2 | 18.1 | 3.4 | 0.7 | 1,746.4 | 189.9 | 2,860 | 715 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.5 | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.0 | 17.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 100.2 | 4.3 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 42.5 | 33.1 | 171 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 2.7 | 2.6 | 28 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 13.4 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 151.0 | 2.7 | 169 | 42 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.3 | 5 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 5.3 | 18.3 | 0.5 | 0.5 | 0.3 | 1.6 | 3,488.2 | 547.5 | 56.4 | 4,125 | 1,031 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.9 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.2 | 0.0 | 53.0 | 0.1 | 0.0 | 0.2 | 11.5 | 0.0 | 12.2 | 4.0 | 122 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.3 | 374.5 | 354.9 | 0.0 | 141.6 | 121.3 | 996 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 97.1 | 0.0 | 42.5 | 33.1 | 191 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 5.7 | 0.6 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 23.6 | 2.5 | 35 | 9 |
| Water (g) | 0.0 | 133.7 | 177.6 | 1.9 | 0.2 | 1.6 | 0.1 | 2.5 | 0.0 | 357.7 | 107.7 | 783 | 196 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.