Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
1 tablespoon (8g) flour |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1 ounce (28g) sliced mushrooms |
1/2 cup (80g) onions |
1 clove (3g) garlic |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1 tablespoon (16g) tomato paste |
10 1/2 ounces (298g) condensed beef broth |
1 cup (230g) sour cream |
2 tablespoons (29g) dry white wine |
1 to taste (0g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 3 | 1 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.6 | 0.0 | 3.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.6 | 0.1 | 0.4 | 6.4 | 2.0 | 0.1 | n/a | 18 | 5 |
| Aspartic acid (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 1.2 | 0.7 | 6.8 | 0.9 | 18.4 | 5.4 | 6.8 | 3.5 | 5.8 | 20.8 | 253.0 | 2.6 | n/a | 448 | 112 |
| Calories | 748.4 | 28.4 | 0.0 | 203.6 | 6.2 | 32.0 | 4.5 | 203.6 | 85.3 | 13.2 | 38.7 | 443.9 | 23.6 | n/a | 1,832 | 458 |
| Calories (kj) | 3,138.9 | 119.0 | 0.0 | 851.7 | 26.4 | 132.8 | 18.7 | 851.7 | 357.0 | 55.1 | 166.7 | 1,860.7 | 98.6 | n/a | 7,677 | 1,919 |
| Campesterol | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.9 | 7.5 | 1.0 | 0.0 | 17.9 | 3.0 | 2.5 | 6.6 | 0.7 | n/a | 46 | 12 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 550 | 138 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 54.4 | 14.3 | 0.0 | 0.9 | 4.8 | 15.2 | 0.1 | 0.9 | 42.9 | 1.9 | 14.9 | 16.1 | 0.3 | n/a | 167 | 42 |
| Folate, DFE (mcg) | 54.4 | 22.7 | 0.0 | 0.9 | 4.8 | 15.2 | 0.1 | 0.9 | 68.2 | 1.9 | 14.9 | 16.1 | 0.3 | n/a | 200 | 50 |
| Folate, food (mcg) | 54.4 | 2.3 | 0.0 | 0.9 | 4.8 | 15.2 | 0.1 | 0.9 | 6.8 | 1.9 | 14.9 | 16.1 | 0.3 | n/a | 119 | 30 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 1.3 | n/a | n/a | 18 | 4 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.5 | 1.3 | 0.4 | 0.1 | n/a | 11 | 3 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 8 | 2 |
| Leucine (g) | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 9 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 99.8 | 1.7 | 0.0 | 0.6 | 2.6 | 8.0 | 0.8 | 0.6 | 5.2 | 6.7 | 11.9 | 23.0 | 2.9 | n/a | 164 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 39 | 10 |
| Niacin (mg) | 31.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 1.7 | 0.3 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 875.4 | 8.4 | 0.0 | 6.8 | 24.4 | 23.2 | 4.6 | 6.8 | 25.3 | 13.3 | 77.4 | 264.5 | 5.2 | n/a | 1,335 | 334 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,496.9 | 8.4 | 0.2 | 6.8 | 90.2 | 116.8 | 12.0 | 6.8 | 25.1 | 162.8 | 372.1 | 324.3 | 20.5 | n/a | 2,643 | 661 |
| Proline (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Protein (g) | 96.3 | 0.8 | 0.0 | 0.2 | 0.9 | 0.9 | 0.2 | 0.2 | 2.4 | 0.7 | 7.5 | 4.8 | 0.0 | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 781 | 195 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | n/a | 71 | 18 |
| Selenium (mcg) | 105.7 | 2.6 | 0.0 | 0.3 | 2.6 | 0.4 | 0.4 | 0.3 | 7.9 | 0.9 | 4.2 | 6.0 | 0.0 | n/a | 131 | 33 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 244.9 | 0.2 | 1,162.7 | 202.8 | 1.4 | 3.2 | 0.5 | 202.8 | 0.5 | 126.8 | 1,943.8 | 184.0 | 1.4 | n/a | 4,075 | 1,019 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 8.1 | 0.3 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 37.6 | 0.1 | 0.0 | 23.0 | 0.1 | 0.1 | 0.0 | 23.0 | 0.2 | 0.1 | 0.0 | 45.4 | 0.0 | n/a | 130 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 1.6 | 0.3 | 709.7 | 0.0 | 244.8 | 0.0 | 1,432.9 | 0.0 | n/a | 3,099 | 775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 12.2 | 0.0 | 404.8 | 0.0 | n/a | 806 | 201 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.9 | 0.9 | 0.0 | 0.0 | 3.5 | 2.1 | 2.1 | 0.0 | n/a | 15 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 17.0 | 2.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 32.2 | 0.0 | n/a | 86 | 22 |
| Water (g) | 315.1 | 0.9 | 0.0 | 4.5 | 26.2 | 71.3 | 1.8 | 4.5 | 2.8 | 11.8 | 282.1 | 171.3 | 25.0 | n/a | 917 | 229 |
| Zinc (mg) | 17.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.