Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (19g) lemongrass |
2 tablespoons (20g) shallots |
2 tablespoons (17g) garlic |
2 tablespoons (36g) soy sauce |
2 tablespoons (25g) sugar |
2 tablespoons (36g) fish sauce |
1 tablespoon (2g) dried chili pepper flakes |
1 teaspoon (6g) sea salt |
1 (1,336g) whole chickens |
2 tablespoons (2g) cilantro |
3 tablespoons (41g) vegetable oil |
1 (3g) garlic cloves |
2 (90g) chilies |
2 1/2 tablespoons (32g) sugar |
1/3 cup (96g) soy sauce |
2 1/2 tablespoons (38g) lime juice |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 15 | 4 |
| Ash (g) | 0.3 | 0.2 | 0.3 | 6.4 | 0.0 | 7.3 | 0.1 | 6.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 17.1 | 0.1 | 0.1 | 50 | 13 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | 22 | 6 |
| Beta-sitosterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 7.4 | 30.3 | 7.2 | 0.3 | 15.5 | 1.0 | 1.4 | 133.6 | 1.3 | 0.0 | 5.4 | 16.2 | 0.3 | 19.2 | 5.3 | 1.8 | 259 | 65 |
| Calories | 19.0 | 14.4 | 24.9 | 21.6 | 97.5 | 12.6 | 7.2 | 0.0 | 2,885.8 | 0.5 | 360.7 | 4.5 | 36.0 | 121.9 | 57.5 | 9.5 | 0.0 | 3,673 | 918 |
| Calories (kj) | 79.5 | 60.4 | 104.2 | 90.4 | 407.7 | 52.6 | 30.0 | 0.0 | 12,077.4 | 1.9 | 1,509.2 | 18.7 | 150.3 | 509.7 | 240.7 | 39.3 | 0.0 | 15,372 | 3,843 |
| Campesterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.9 | 3.4 | 5.5 | 2.0 | 25.2 | 1.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 8.5 | 31.5 | 5.3 | 3.2 | 0.0 | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 244 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.8 | 0.2 | 0.0 | 4 | 1 |
| Folate (mcg) | 14.4 | 6.8 | 0.5 | 6.5 | 0.0 | 18.4 | 1.1 | 0.0 | 80.2 | 1.2 | 0.0 | 0.1 | 20.7 | 0.0 | 17.3 | 3.8 | 0.0 | 171 | 43 |
| Folate, DFE (mcg) | 14.4 | 6.8 | 0.5 | 6.5 | 0.0 | 18.4 | 1.1 | 0.0 | 80.2 | 1.2 | 0.0 | 0.1 | 20.7 | 0.0 | 17.3 | 3.8 | 0.0 | 171 | 43 |
| Folate, food (mcg) | 14.4 | 6.8 | 0.5 | 6.5 | 0.0 | 18.4 | 1.1 | 0.0 | 80.2 | 1.2 | 0.0 | 0.1 | 20.7 | 0.0 | 17.3 | 3.8 | 0.0 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 33.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 0.0 | n/a | 37 | 9 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 15.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 16 | 4 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Iron (mg) | 1.6 | 0.2 | 0.3 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 2.3 | 0.0 | 0.0 | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 16.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 18 | 4 |
| Lysine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 18.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 20 | 5 |
| Magnesium (mg) | 11.5 | 4.2 | 4.2 | 14.4 | 0.0 | 63.0 | 1.9 | 0.1 | 253.8 | 0.5 | 0.0 | 0.8 | 22.5 | 0.0 | 38.4 | 3.0 | 0.6 | 419 | 105 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.7 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.8 | 0.2 | 0.0 | 87.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.8 | 0.1 | 0.0 | 95 | 24 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 19.4 | 12.0 | 25.6 | 46.8 | 0.0 | 2.5 | 3.5 | 0.0 | 2,217.8 | 1.0 | 0.0 | 4.6 | 41.4 | 0.0 | 124.7 | 5.3 | 0.0 | 2,504 | 626 |
| Phytosterols (mg) | 1.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | 397 | 99 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45.4 | 0.0 | 22.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Potassium (mg) | 138.8 | 66.8 | 67.0 | 76.3 | 0.5 | 103.7 | 41.3 | 0.5 | 2,618.6 | 10.4 | 0.0 | 12.0 | 306.0 | 0.6 | 203.3 | 44.2 | 0.6 | 3,691 | 923 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 0.3 | 0.5 | 1.1 | 3.8 | 0.0 | 1.8 | 0.2 | 0.0 | 229.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 10.1 | 0.2 | 0.0 | 249 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Selenium (mcg) | 0.1 | 0.2 | 2.4 | 0.3 | 0.2 | 3.3 | 0.1 | 0.0 | 204.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.8 | 0.0 | 0.0 | 213 | 53 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 1.2 | 2.4 | 2.8 | 2,011.0 | 0.3 | 2,826.4 | 2.0 | 2,325.5 | 908.5 | 0.9 | 0.0 | 0.5 | 6.3 | 0.3 | 5,357.2 | 0.8 | 1.8 | 13,448 | 3,362 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.4 | n/a | 0.2 | n/a | 57 | 14 |
| Sugar | n/a | n/a | 0.2 | 0.6 | 25.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 31.4 | 1.6 | 0.6 | 0.0 | 66 | 17 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 5.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 211.8 | 0.0 | 40.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 253 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1.2 | 238.0 | 1.5 | 0.0 | 0.0 | 4.3 | 585.2 | 0.0 | 1,750.2 | 135.0 | 0.0 | 0.3 | 1,061.1 | 0.0 | 0.0 | 18.9 | 0.0 | 3,796 | 949 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 1.4 | 29.2 | 0.0 | 507.7 | 6.7 | 0.0 | 0.0 | 53.1 | 0.0 | 0.0 | 0.8 | 0.0 | 611 | 153 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.5 | 1.6 | 5.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 218.3 | 0.0 | 0.0 | 11.3 | 0.0 | 239 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 13.6 | 16.0 | 9.8 | 23.8 | 0.0 | 25.6 | 0.2 | 0.0 | 875.1 | 1.8 | 0.0 | 1.8 | 79.0 | 0.0 | 63.3 | 34.3 | 59.2 | 1,203 | 301 |
| Zinc (mg) | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.