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Nutritional Facts: Sauteed Cannellini With Spinach and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
cannellini beans
1 (110g)
onions
2 tablespoons (17g)
garlic
7 ounces (219g)
frozen spinach
2 teaspoons (3g)
parsley
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
ground black pepper
1 tablespoon (14g)
olive oil
3 tablespoons (43g)
white wine
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 4 1
Arginine (g) 2.4 0.1 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 13.9 0.4 0.3 3.1 0.1 0.1 0.1 6.0 0.1 0.0 0.1 n/a 24 6
Aspartic acid (g) 5.6 0.1 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 289.2 25.3 30.3 282.1 3.5 14.1 1.3 1.4 10.2 0.1 3.9 n/a 661 165
Calories 714.4 44.0 24.9 63.4 0.9 3.7 2.9 0.0 5.8 119.3 35.5 n/a 1,015 254
Calories (kj) 3,002.2 182.6 104.2 262.4 3.8 15.3 12.0 0.0 24.2 499.4 147.9 n/a 4,254 1,063
Carbohydrates (g) 123.3 10.3 5.5 9.2 0.2 0.7 0.5 0.0 1.5 0.0 1.1 n/a 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 45.1 1.9 0.4 6.3 0.1 0.5 0.2 0.0 0.6 0.0 0.0 n/a 55 14
Folate (mcg) 306.2 20.9 0.5 317.1 3.8 3.4 1.0 0.0 0.4 0.0 0.4 n/a 654 163
Folate, DFE (mcg) 306.2 20.9 0.5 317.1 3.8 3.4 1.0 0.0 0.4 0.0 0.4 n/a 654 163
Folate, food (mcg) 306.2 20.9 0.5 317.1 3.8 3.4 1.0 0.0 0.4 0.0 0.4 n/a 654 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 7.2 0.3 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
Glycine (g) 1.8 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Histidine (g) 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.0 0.2 0.3 4.1 0.2 0.3 0.1 0.0 0.2 0.1 0.1 n/a 16 4
Isoleucine (g) 2.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 3.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 229.6 11.0 4.2 164.0 1.3 2.4 1.4 0.1 3.9 0.0 4.3 n/a 422 106
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.3 1.5 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 4 1
Methionine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 13 3
Niacin (mg) 3.5 0.1 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.6 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 765.4 31.9 25.6 107.2 1.5 0.8 2.6 0.0 3.6 0.0 7.8 n/a 946 237
Phytosterols n/a 16.5 n/a n/a 0.1 0.6 0.7 0.0 2.1 29.8 n/a n/a 50 12
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.4 0.0 n/a 4 1
Potassium (mg) 2,015.7 160.6 67.0 756.6 14.0 10.6 18.1 0.5 30.6 0.1 30.7 n/a 3,105 776
Proline (g) 2.6 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 44.4 1.2 1.1 7.9 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.9 0.0 n/a 3 1
Selenium (mcg) 7.7 0.6 2.4 13.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 24 6
Serine (g) 2.8 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 2,517.4 4.4 2.8 161.8 1.4 0.6 0.3 2,325.5 0.5 0.3 2.2 n/a 5,017 1,254
Starch (g) 75.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
Sucrose (g) 15.7 1.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 17 4
Sugar (g) 15.7 4.7 0.2 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.6 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 6.3 0.0 n/a 0.3 0.0 0.0 1.9 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.9 0.0 n/a 0.3 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 6 2
Total Fat (g) 5.1 0.1 0.1 1.2 0.0 0.2 0.2 0.0 0.1 13.5 0.0 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 2.6 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 1.5 25,642.4 213.2 34.6 374.5 0.0 12.6 0.0 0.0 n/a 26,281 6,570
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,281.5 10.7 1.7 18.7 0.0 0.6 0.0 0.0 n/a 1,313 328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.2 8.1 5.2 12.0 3.4 0.7 0.7 0.0 0.0 0.0 0.0 n/a 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 663.7 98.0 9.8 197.2 2.2 0.1 0.1 0.0 0.3 0.0 37.6 n/a 1,009 252
Zinc (mg) 3.9 0.2 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1

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