Nutritional Facts: White Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
14 ounces (0g)
alfredo sauce
1 lb (454g)
ground turkey
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.9 n/a 5.6 0.0 n/a 1.6 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a 6.5 0.0 n/a 1.2 9 1
Ash (g) 1.8 n/a 4.5 0.0 n/a 7.3 14 2
Aspartic acid (g) 1.3 n/a 8.6 0.0 n/a 3.7 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.1 n/a 86.3 5.4 n/a 1,131.2 1,266 211
Calories 761.3 n/a 671.9 4.5 n/a 672.0 2,110 352
Calories (kj) 3,186.8 n/a 2,805.7 18.7 n/a 2,809.0 8,820 1,470
Carbohydrates (g) 153.2 n/a 0.0 1.0 n/a 4.9 159 27
Cholesterol (mg) 0.0 n/a 313.3 0.0 n/a 177.0 490 82
Copper (mg) 0.6 n/a 0.4 0.0 n/a 0.0 1 0
Cystine (g) 0.5 n/a 0.9 0.0 n/a 0.3 2 0
Dietary Fiber (g) 6.6 n/a 0.0 0.1 n/a 0.0 7 1
Folate (mcg) 486.3 n/a 31.8 0.1 n/a 15.7 534 89
Folate, DFE (mcg) 802.3 n/a 31.8 0.1 n/a 15.7 850 142
Folate, food (mcg) 36.9 n/a 31.8 0.1 n/a 15.7 84 14
Folic acid (mcg) 449.4 n/a 0.0 0.0 n/a 0.0 449 75
Fructose (g) 0.2 n/a n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 1.3 2 0
Glutamic acid (g) 9.4 n/a 14.3 0.0 n/a 10.0 34 6
Glycine (g) 0.9 n/a 4.9 0.0 n/a 1.2 7 1
Histidine (g) 0.6 n/a 2.6 0.0 n/a 1.2 4 1
Hydroxyproline (g) 0.0 n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 6.8 n/a 4.9 0.1 n/a 1.0 13 2
Isoleucine (g) 1.0 n/a 4.0 0.0 n/a 2.5 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Leucine (g) 2.0 n/a 7.4 0.0 n/a 4.1 13 2
Lysine (g) 0.6 n/a 8.0 0.0 n/a 2.2 11 2
Magnesium (mg) 108.8 n/a 104.4 0.8 n/a 44.8 259 43
Maltose (g) 4.0 n/a n/a n/a n/a 0.2 4 1
Manganese (mg) 1.9 n/a 0.0 0.1 n/a 0.1 2 0
Methionine (g) 0.3 n/a 2.6 0.0 n/a 1.2 4 1
Monounsaturated Fat (g) 0.4 n/a 12.0 0.0 n/a 14.7 27 5
Niacin (mg) 14.7 n/a 30.6 0.0 n/a 0.2 46 8
Pantothenic acid (mg) 0.9 n/a 4.5 0.0 n/a 0.3 6 1
Phenylalanine (g) 1.4 n/a 3.5 0.0 n/a 2.3 7 1
Phosphorus (mg) 387.8 n/a 908.0 4.6 n/a 793.0 2,093 349
Polyunsaturated Fat (g) 1.2 n/a 10.0 0.0 n/a 1.7 13 2
Potassium (mg) 457.6 n/a 1,076.0 12.0 n/a 170.2 1,716 286
Proline (g) 3.2 n/a 3.9 0.0 n/a 5.3 12 2
Protein (g) 26.8 n/a 89.3 0.2 n/a 49.7 166 28
Retinol (mcg) 0.0 n/a 90.8 0.0 n/a 389.8 481 80
Riboflavin (mg) 0.8 n/a 0.7 0.0 n/a 0.6 2 0
Saturated Fat (g) 0.6 n/a 9.2 0.0 n/a 29.5 39 7
Selenium (mcg) 129.7 n/a 99.4 0.4 n/a 38.1 268 45
Serine (g) 1.3 n/a 3.8 0.0 n/a 1.6 7 1
Sodium (mg) 12.3 n/a 263.3 0.5 n/a 1,404.5 1,681 280
Starch (g) 128.1 n/a n/a n/a n/a n/a 128 21
Sucrose (g) 1.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 5.5 n/a 0.0 0.0 n/a 2.3 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 n/a 0.3 0.0 n/a 0.1 2 0
Threonine (g) 0.9 n/a 4.1 0.0 n/a 2.2 7 1
Tocopherol, alpha (mg) 0.2 n/a 0.4 0.0 n/a 0.4 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 3.1 n/a 34.8 0.0 n/a 50.1 88 15
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 1.0 0.0 n/a 1.2 3 0
Tyrosine (g) 0.5 n/a 3.2 0.0 n/a 2.3 6 1
Valine (g) 1.2 n/a 4.1 0.0 n/a 3.0 8 1
Vitamin A, IU (IU) 0.0 n/a 299.6 0.3 n/a 1,514.2 1,814 302
Vitamin A, RAE (mcg) 0.0 n/a 90.8 0.0 n/a 401.0 492 82
Vitamin B-12 (mcg) 0.0 n/a 4.5 0.0 n/a 5.1 10 2
Vitamin B-6 (mg) 0.3 n/a 2.6 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.0 n/a 0.0 0.9 n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 63.6 0.0 n/a 35.8 99 17
Water (g) 20.3 n/a 328.5 1.8 n/a 112.0 463 77
Zinc (mg) 2.9 n/a 10.7 0.0 n/a 6.5 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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