Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
3 (357g) green bell peppers |
2 (392g) zucchini |
2 small (1,096g) eggplants |
4 (492g) tomatoes |
2 teaspoons (1g) thyme |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) pepper |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.5 | 2.3 | 7.7 | 2.5 | 0.0 | 9.0 | n/a | 0.2 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 1.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 16.3 | 35.7 | 62.7 | 98.6 | 49.2 | 3.2 | 2.2 | n/a | 10.5 | 304 | 76 |
| Calories | 358.0 | 44.0 | 13.4 | 71.4 | 66.6 | 263.0 | 88.6 | 0.8 | 0.0 | n/a | 2.7 | 909 | 227 |
| Calories (kj) | 1,498.1 | 182.6 | 56.1 | 299.9 | 274.4 | 1,117.9 | 364.1 | 3.4 | 0.0 | n/a | 11.5 | 3,808 | 952 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 16.6 | 12.2 | 62.5 | 19.1 | 0.2 | 0.0 | n/a | 0.5 | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 6.1 | 3.9 | 37.3 | 5.9 | 0.1 | 0.0 | n/a | 0.3 | 56 | 14 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 35.7 | 94.1 | 241.1 | 73.8 | 0.4 | 0.0 | n/a | 11.6 | 478 | 119 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 35.7 | 94.1 | 241.1 | 73.8 | 0.4 | 0.0 | n/a | 11.6 | 478 | 119 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 35.7 | 94.1 | 241.1 | 73.8 | 0.4 | 0.0 | n/a | 11.6 | 478 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 4.0 | 5.4 | n/a | 6.7 | n/a | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.1 | 4.2 | n/a | 6.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.7 | 0.5 | 2.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 1.2 | 1.5 | 2.6 | 1.3 | 0.1 | 0.0 | n/a | 0.5 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 35.7 | 70.6 | 153.4 | 54.1 | 1.3 | 0.1 | n/a | 3.8 | 332 | 83 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 2.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 30 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 1.8 | 7.1 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 71.4 | 149.0 | 274.0 | 118.1 | 0.8 | 0.0 | n/a | 4.4 | 663 | 166 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | 32.1 | n/a | 76.7 | 34.4 | n/a | 0.0 | n/a | 0.4 | 250 | 62 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Potassium (mg) | 0.4 | 160.6 | 36.1 | 624.8 | 1,023.1 | 2,520.8 | 1,166.0 | 4.9 | 0.7 | n/a | 42.1 | 5,580 | 1,395 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 3.1 | 4.7 | 11.1 | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 0.8 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.8 | 4.4 | 1.5 | 10.7 | 31.4 | 21.9 | 24.6 | 0.1 | 3,488.2 | n/a | 4.3 | 3,588 | 897 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 8.6 | 9.8 | 25.8 | 12.9 | n/a | 0.0 | n/a | 0.1 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 1.3 | 0.5 | 3.3 | 2.7 | n/a | 0.0 | n/a | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 0.6 | 1.3 | 2.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 1,320.9 | 784.0 | 295.9 | 4,098.4 | 38.0 | 0.0 | n/a | 640.2 | 7,180 | 1,795 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 64.3 | 39.2 | 11.0 | 206.6 | 1.9 | 0.0 | n/a | 32.0 | 355 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 287.0 | 70.2 | 24.1 | 67.4 | 1.3 | 0.0 | n/a | 10.1 | 471 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 335.2 | 371.6 | 1,012.8 | 465.0 | 0.5 | 0.0 | n/a | 6.7 | 2,295 | 574 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 1.3 | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.