Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 tablespoon (14g) olive oil |
2/3 cup (170g) applesauce |
1 cup (220g) brown sugar |
1 1/2 cups (188g) flour |
1/2 cup (29g) wheat bran |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (2g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (6g) salt |
2 teaspoons (8g) vanilla extract |
2 1/2 cups (310g) zucchini |
1 large (136g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.2 | 1.0 | 0.9 | 1.7 | 0.8 | 0.8 | 0.2 | 6.0 | 0.0 | 1.8 | 1.1 | 16 | 1 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 0.1 | 6.8 | 182.6 | 28.1 | 21.2 | 84.7 | 0.0 | 52.4 | 1.4 | 0.9 | 49.6 | 6.8 | 491 | 20 |
| Calories | 143.0 | 119.3 | 129.3 | 836.0 | 682.5 | 62.6 | 0.6 | 0.0 | 12.9 | 0.0 | 24.2 | 52.7 | 121.0 | 2,184 | 91 |
| Calories (kj) | 599.0 | 499.4 | 540.9 | 3,498.0 | 2,855.6 | 262.2 | 2.4 | 0.0 | 54.1 | 0.0 | 101.2 | 217.0 | 504.6 | 9,134 | 381 |
| Carbohydrates (g) | 0.7 | 0.0 | 33.9 | 215.8 | 143.1 | 18.7 | 0.3 | 0.0 | 4.2 | 0.0 | 1.1 | 9.6 | 31.1 | 458 | 19 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.0 | 5.1 | 12.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3.1 | 3.5 | 29 | 1 |
| Folate (mcg) | 47.0 | 0.0 | 1.7 | 2.2 | 343.1 | 22.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 74.4 | 27.2 | 519 | 22 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 1.7 | 2.2 | 545.6 | 22.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 74.4 | 27.2 | 721 | 30 |
| Folate, food (mcg) | 47.0 | 0.0 | 1.7 | 2.2 | 54.4 | 22.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 74.4 | 27.2 | 230 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose (g) | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.3 | 6.6 | 13 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.3 | 6.8 | 13 | 1 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | n/a | 6.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 10 | 0 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.6 | 1.6 | 8.7 | 3.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.4 | 18 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 5.1 | 19.8 | 41.3 | 177.2 | 0.4 | 0.0 | 3.1 | 0.1 | 1.0 | 55.8 | 36.7 | 353 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 3.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.4 | 7 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 9.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 11.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.9 | 18 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 11.9 | 8.8 | 202.5 | 293.8 | 114.1 | 0.0 | 3.3 | 0.0 | 0.5 | 117.8 | 29.9 | 981 | 41 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 21.8 | 53 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 0 |
| Potassium (mg) | 138.0 | 0.1 | 103.8 | 292.6 | 200.6 | 342.8 | 0.1 | 0.0 | 22.5 | 0.5 | 12.4 | 809.1 | 486.9 | 2,409 | 100 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.3 | 0.3 | 19.4 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 1.5 | 42 | 2 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 1.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 0 |
| Selenium (mcg) | 30.7 | 0.0 | 0.5 | 2.6 | 63.6 | 22.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.4 | 122 | 5 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Sodium (mg) | 142.0 | 0.3 | 47.6 | 61.6 | 3.8 | 0.6 | 90.8 | 629.3 | 0.5 | 2,325.5 | 0.8 | 24.8 | 1.4 | 3,329 | 139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | 7 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.3 | 211 | 9 |
| Sugar (g) | 0.4 | 0.0 | n/a | 213.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 7.8 | 16.6 | 240 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.9 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 9.5 | 13.5 | 0.3 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 28 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 18.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 620.0 | 87.0 | 1,284 | 53 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 31.0 | 4.1 | 198 | 8 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 55.5 | 11.8 | 70 | 3 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 76.2 | 0.0 | 135.4 | 2.9 | 22.4 | 2.9 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 293.8 | 101.9 | 640 | 27 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 1.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.