Nutritional Facts: Mexicali Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (160g)
onions
1/2 cup (64g)
carrots
1/4 cup (37g)
sweet red peppers
1/4 cup (37g)
yellow sweet peppers
1/4 cup (37g)
orange sweet bell pepper
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
2 (100g)
eggs
3/4 cup (81g)
fine dry breadcrumbs
3/4 cup (194g)
salsa
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 lb (454g)
ground venison
1 lb (454g)
ground turkey
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 n/a n/a 0.0 0.0 5.7 5.6 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.4 n/a 0.0 n/a n/a 0.0 0.0 5.9 6.5 14 2
Ash (g) 0.8 0.6 0.6 0.2 0.2 0.2 0.2 0.0 1.1 2.3 4.2 0.3 0.2 0.0 3.0 0.1 4.0 4.5 22 3
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 1.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 8.5 8.6 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.4 36.8 21.1 2.6 4.1 2.6 21.7 0.3 56.0 148.2 52.4 8.9 19.6 2.0 0.7 5.1 49.9 86.3 559 70
Calories 16.2 64.0 26.2 11.5 10.1 11.5 17.9 238.7 143.0 320.0 52.4 7.6 7.9 5.8 0.0 2.9 712.8 671.9 2,320 290
Calories (kj) 67.7 265.6 110.7 48.1 41.7 48.1 74.8 998.7 599.0 1,338.9 223.4 31.8 32.9 24.2 0.0 12.1 2,987.3 2,805.7 9,711 1,214
Carbohydrates (g) 3.0 14.9 6.1 2.2 2.4 2.2 4.0 0.0 0.7 58.3 12.2 1.3 0.9 0.5 0.0 0.7 0.0 0.0 110 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 313.3 1,048 131
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.4 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.9 2 0
Dietary Fiber (g) 1.6 2.7 1.8 0.8 0.3 0.8 0.3 0.0 0.0 3.6 3.1 0.9 0.2 0.2 0.0 0.3 0.0 0.0 17 2
Folate (mcg) 36.4 30.4 12.2 17.1 9.7 17.1 0.4 0.0 47.0 86.7 7.8 0.8 0.2 0.8 0.0 0.2 18.2 31.8 317 40
Folate, DFE (mcg) 36.4 30.4 12.2 17.1 9.7 17.1 0.4 0.0 47.0 132.8 7.8 0.8 0.2 0.8 0.0 0.2 18.2 31.8 363 45
Folate, food (mcg) 36.4 30.4 12.2 17.1 9.7 17.1 0.4 0.0 47.0 20.3 7.8 0.8 0.2 0.8 0.0 0.2 18.2 31.8 250 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 8
Fructose (g) 0.5 2.1 0.4 0.8 n/a 0.8 n/a n/a 0.0 2.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 7 1
Galactose (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.6 3.2 0.4 0.7 n/a 0.7 n/a n/a 0.4 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 0.1 0.4 0.2 0.1 0.0 0.1 0.1 0.0 1.7 3.3 n/a 0.0 n/a n/a 0.0 0.0 13.9 14.3 34 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.0 5.4 4.9 11 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.9 2.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.4 0.7 2 0
Iron (mg) 0.2 0.3 0.2 0.2 0.2 0.2 0.2 0.2 1.8 3.9 0.9 0.5 1.4 0.0 0.0 0.1 13.3 4.9 28 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 n/a n/a 0.0 0.0 4.2 4.0 9 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.8 n/a 0.0 n/a n/a 0.0 0.0 7.5 7.4 17 2
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 0.0 n/a n/a 0.0 0.0 8.0 8.0 17 2
Magnesium (mg) 11.1 16.0 7.7 4.5 4.5 4.5 3.0 0.0 12.0 34.8 29.1 4.0 7.7 2.0 0.0 2.0 95.3 104.4 343 43
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.3 2.6 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.7 3.7 0.8 0.0 0.1 0.3 0.0 0.0 0.0 6.1 12.0 43 5
Niacin (mg) 0.3 0.2 0.6 0.4 0.3 0.4 0.1 0.0 0.1 5.4 0.1 0.3 0.1 0.0 0.0 0.0 25.9 30.6 65 8
Pantothenic acid (mg) 0.2 0.2 0.2 0.1 0.1 0.1 0.1 0.0 1.5 0.4 0.0 0.0 n/a n/a 0.0 0.0 3.1 4.5 11 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.0 3.7 3.5 9 1
Phosphorus (mg) 24.2 46.4 22.4 9.7 8.9 9.7 18.4 0.0 198.0 133.7 60.2 8.1 10.5 2.3 0.0 1.8 912.5 908.0 2,375 297
Phytosterols (mg) 6.1 24.0 n/a n/a n/a n/a n/a 59.7 n/a 6.5 n/a 2.2 1.4 0.7 0.0 1.1 n/a n/a 102 13
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2.8 1.9 1.7 0.2 0.2 0.1 0.0 0.0 0.0 1.8 10.0 19 2
Potassium (mg) 262.6 233.6 204.8 78.6 79.0 78.6 48.1 0.3 138.0 158.8 576.9 52.7 37.5 3.9 0.2 15.3 1,498.2 1,076.0 4,543 568
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.1 n/a 0.0 n/a n/a 0.0 0.0 4.3 3.9 10 1
Protein (g) 0.7 1.8 0.6 0.4 0.4 0.4 0.8 0.0 12.6 10.8 3.0 0.4 0.4 0.1 0.0 0.1 98.9 89.3 220 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 251 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.7 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 3.1 1.0 0.1 0.1 0.0 0.3 0.0 0.0 15.3 9.2 33 4
Selenium (mcg) 0.4 0.8 0.1 0.0 0.1 0.0 1.7 0.0 30.7 20.4 1.7 0.6 0.1 0.0 0.0 0.1 45.4 99.4 202 25
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 3.4 3.8 9 1
Sodium (mg) 80.8 6.4 44.2 1.5 0.7 1.5 2.0 0.5 142.0 592.9 1,165.5 44.3 3.5 0.2 1,162.7 0.2 340.5 263.3 3,853 482
Starch (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 48.3 3.1 n/a n/a n/a n/a n/a n/a n/a 52 7
Sucrose (g) 0.1 1.6 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 1.8 6.8 3.0 1.6 n/a 1.6 0.1 0.0 0.4 5.0 5.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 4 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.0 3.7 4.1 9 1
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.6 n/a 0.6 0.0 3.9 1.1 0.1 2.3 1.0 0.1 0.0 0.0 0.0 2.0 0.4 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.5 0.6 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.5 2 0
Total Fat (g) 0.2 0.2 0.2 0.1 0.1 0.1 0.1 27.0 9.5 4.3 0.3 0.4 0.5 0.4 0.0 0.0 32.4 34.8 110 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.9 1.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 3.1 3.2 7 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 n/a 0.0 n/a n/a 0.0 0.0 4.8 4.1 10 1
Vitamin A, IU (IU) 453.5 3.2 10,691.8 1,166.3 74.5 1,166.3 1.1 0.0 540.0 0.0 567.2 800.6 26.7 1.1 0.0 6.3 0.0 299.6 15,798 1,975
Vitamin A, RAE (mcg) 22.2 0.0 534.4 58.5 3.7 58.5 0.0 0.0 160.0 0.0 29.1 40.0 1.3 0.1 0.0 0.3 0.0 90.8 999 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.5 4.5 14 2
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2.1 2.6 6 1
Vitamin C (mg) 3.1 11.8 3.8 47.6 68.4 47.6 3.7 0.0 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 190 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 146 18
Water (g) 96.4 142.6 56.5 34.3 34.3 34.3 7.0 0.0 76.2 5.3 174.6 0.3 0.2 0.1 0.0 0.1 323.0 328.5 1,314 164
Zinc (mg) 0.1 0.3 0.2 0.1 0.1 0.1 0.1 0.0 1.3 1.2 0.7 0.1 0.1 0.0 0.0 0.0 19.1 10.7 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexicali Meatloaf.