Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (101g) celery |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/4 cup (37g) sweet red peppers |
1/4 cup (37g) yellow sweet peppers |
1/4 cup (37g) orange sweet bell pepper |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
2 (100g) eggs |
3/4 cup (81g) fine dry breadcrumbs |
3/4 cup (194g) salsa |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 lb (454g) ground venison |
1 lb (454g) ground turkey |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 5.6 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.9 | 6.5 | 14 | 2 |
Ash (g) | 0.8 | 0.6 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 1.1 | 2.3 | 4.2 | 0.3 | 0.2 | 0.0 | 3.0 | 0.1 | 4.0 | 4.5 | 22 | 3 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 8.6 | 20 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.4 | 36.8 | 21.1 | 2.6 | 4.1 | 2.6 | 21.7 | 0.3 | 56.0 | 148.2 | 52.4 | 8.9 | 19.6 | 2.0 | 0.7 | 5.1 | 49.9 | 86.3 | 559 | 70 |
Calories | 16.2 | 64.0 | 26.2 | 11.5 | 10.1 | 11.5 | 17.9 | 238.7 | 143.0 | 320.0 | 52.4 | 7.6 | 7.9 | 5.8 | 0.0 | 2.9 | 712.8 | 671.9 | 2,320 | 290 |
Calories (kj) | 67.7 | 265.6 | 110.7 | 48.1 | 41.7 | 48.1 | 74.8 | 998.7 | 599.0 | 1,338.9 | 223.4 | 31.8 | 32.9 | 24.2 | 0.0 | 12.1 | 2,987.3 | 2,805.7 | 9,711 | 1,214 |
Carbohydrates (g) | 3.0 | 14.9 | 6.1 | 2.2 | 2.4 | 2.2 | 4.0 | 0.0 | 0.7 | 58.3 | 12.2 | 1.3 | 0.9 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 110 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.2 | 313.3 | 1,048 | 131 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 2 | 0 |
Dietary Fiber (g) | 1.6 | 2.7 | 1.8 | 0.8 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 3.6 | 3.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 2 |
Folate (mcg) | 36.4 | 30.4 | 12.2 | 17.1 | 9.7 | 17.1 | 0.4 | 0.0 | 47.0 | 86.7 | 7.8 | 0.8 | 0.2 | 0.8 | 0.0 | 0.2 | 18.2 | 31.8 | 317 | 40 |
Folate, DFE (mcg) | 36.4 | 30.4 | 12.2 | 17.1 | 9.7 | 17.1 | 0.4 | 0.0 | 47.0 | 132.8 | 7.8 | 0.8 | 0.2 | 0.8 | 0.0 | 0.2 | 18.2 | 31.8 | 363 | 45 |
Folate, food (mcg) | 36.4 | 30.4 | 12.2 | 17.1 | 9.7 | 17.1 | 0.4 | 0.0 | 47.0 | 20.3 | 7.8 | 0.8 | 0.2 | 0.8 | 0.0 | 0.2 | 18.2 | 31.8 | 250 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
Fructose (g) | 0.5 | 2.1 | 0.4 | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Galactose (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.6 | 3.2 | 0.4 | 0.7 | n/a | 0.7 | n/a | n/a | 0.4 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.9 | 14.3 | 34 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 4.9 | 11 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 2.6 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | 2 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 1.8 | 3.9 | 0.9 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | 13.3 | 4.9 | 28 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 4.0 | 9 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 7.4 | 17 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.0 | 8.0 | 17 | 2 |
Magnesium (mg) | 11.1 | 16.0 | 7.7 | 4.5 | 4.5 | 4.5 | 3.0 | 0.0 | 12.0 | 34.8 | 29.1 | 4.0 | 7.7 | 2.0 | 0.0 | 2.0 | 95.3 | 104.4 | 343 | 43 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.6 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 3.7 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.1 | 12.0 | 43 | 5 |
Niacin (mg) | 0.3 | 0.2 | 0.6 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 5.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 25.9 | 30.6 | 65 | 8 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 4.5 | 11 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 3.5 | 9 | 1 |
Phosphorus (mg) | 24.2 | 46.4 | 22.4 | 9.7 | 8.9 | 9.7 | 18.4 | 0.0 | 198.0 | 133.7 | 60.2 | 8.1 | 10.5 | 2.3 | 0.0 | 1.8 | 912.5 | 908.0 | 2,375 | 297 |
Phytosterols (mg) | 6.1 | 24.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 6.5 | n/a | 2.2 | 1.4 | 0.7 | 0.0 | 1.1 | n/a | n/a | 102 | 13 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 1.9 | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 10.0 | 19 | 2 |
Potassium (mg) | 262.6 | 233.6 | 204.8 | 78.6 | 79.0 | 78.6 | 48.1 | 0.3 | 138.0 | 158.8 | 576.9 | 52.7 | 37.5 | 3.9 | 0.2 | 15.3 | 1,498.2 | 1,076.0 | 4,543 | 568 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 3.9 | 10 | 1 |
Protein (g) | 0.7 | 1.8 | 0.6 | 0.4 | 0.4 | 0.4 | 0.8 | 0.0 | 12.6 | 10.8 | 3.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 98.9 | 89.3 | 220 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 251 | 31 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 15.3 | 9.2 | 33 | 4 |
Selenium (mcg) | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 30.7 | 20.4 | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 45.4 | 99.4 | 202 | 25 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 3.8 | 9 | 1 |
Sodium (mg) | 80.8 | 6.4 | 44.2 | 1.5 | 0.7 | 1.5 | 2.0 | 0.5 | 142.0 | 592.9 | 1,165.5 | 44.3 | 3.5 | 0.2 | 1,162.7 | 0.2 | 340.5 | 263.3 | 3,853 | 482 |
Starch (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 48.3 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
Sucrose (g) | 0.1 | 1.6 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Sugar (g) | 1.8 | 6.8 | 3.0 | 1.6 | n/a | 1.6 | 0.1 | 0.0 | 0.4 | 5.0 | 5.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 4 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 4.1 | 9 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | 0.6 | n/a | 0.6 | 0.0 | 3.9 | 1.1 | 0.1 | 2.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 2 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 27.0 | 9.5 | 4.3 | 0.3 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 32.4 | 34.8 | 110 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 3.2 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 4.1 | 10 | 1 |
Vitamin A, IU (IU) | 453.5 | 3.2 | 10,691.8 | 1,166.3 | 74.5 | 1,166.3 | 1.1 | 0.0 | 540.0 | 0.0 | 567.2 | 800.6 | 26.7 | 1.1 | 0.0 | 6.3 | 0.0 | 299.6 | 15,798 | 1,975 |
Vitamin A, RAE (mcg) | 22.2 | 0.0 | 534.4 | 58.5 | 3.7 | 58.5 | 0.0 | 0.0 | 160.0 | 0.0 | 29.1 | 40.0 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 90.8 | 999 | 125 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 4.5 | 14 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 6 | 1 |
Vitamin C (mg) | 3.1 | 11.8 | 3.8 | 47.6 | 68.4 | 47.6 | 3.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 24 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 146 | 18 |
Water (g) | 96.4 | 142.6 | 56.5 | 34.3 | 34.3 | 34.3 | 7.0 | 0.0 | 76.2 | 5.3 | 174.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 323.0 | 328.5 | 1,314 | 164 |
Zinc (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 1.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.1 | 10.7 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.