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Nutritional Facts: Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
Crisco shortening
2 cups (400g)
sugar
2 cups (250g)
all-purpose flour
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
2 (100g)
eggs
3 (354g)
bananas
1/3 cup (82g)
buttermilk
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.0 n/a n/a 0.7 0.1 0.1 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.0 0.0 n/a n/a 0.8 0.2 0.1 1.3 3 0
Ash (g) 0.0 0.0 1.2 6.0 6.6 0.8 1.1 2.9 0.7 1.0 20 1
Aspartic acid (g) 0.0 n/a 1.1 0.0 n/a n/a 1.3 0.4 0.2 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 37.5 1.4 677.5 0.0 56.0 17.7 94.6 57.3 946 39
Calories 906.1 1,548.0 910.0 0.0 4.7 0.0 143.0 315.1 32.6 382.6 4,242 177
Calories (kj) 3,791.5 6,472.0 3,807.5 0.0 19.6 0.0 599.0 1,313.3 137.9 1,601.7 17,743 739
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.0 399.9 190.8 0.0 2.2 0.0 0.7 80.9 3.9 8.0 686 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 3.3 0.0 375 16
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 9.2 0.0 3.9 20 1
Folate (mcg) 0.0 0.0 65.0 0.0 0.0 0.0 47.0 70.8 4.1 57.3 244 10
Folate, DFE (mcg) 0.0 0.0 65.0 0.0 0.0 0.0 47.0 70.8 4.1 57.3 244 10
Folate, food (mcg) 0.0 0.0 65.0 0.0 0.0 0.0 47.0 70.8 4.1 57.3 244 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 17.2 n/a 0.1 17 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 17.6 n/a 0.0 18 1
Glutamic acid (g) 0.0 n/a 8.7 0.0 n/a n/a 1.7 0.5 0.5 1.6 13 1
Glycine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.4 0.1 0.1 0.5 2 0
Histidine (g) 0.0 n/a 0.6 0.0 n/a n/a 0.3 0.3 0.1 0.2 1 0
Iron (mg) 0.0 0.2 2.9 0.0 1.0 0.0 1.8 0.9 0.0 1.7 9 0
Isoleucine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.7 0.1 0.2 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 1.8 0.0 n/a n/a 1.1 0.2 0.3 0.7 4 0
Lysine (g) 0.0 n/a 0.6 0.0 n/a n/a 0.9 0.2 0.2 0.2 2 0
Magnesium (mg) 0.0 0.0 55.0 0.1 3.6 0.0 12.0 95.6 9.0 92.4 268 11
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.0 0.0 2.0 5 0
Methionine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.4 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 43.6 0.0 0.2 0.0 0.0 0.0 3.7 0.1 0.2 5.2 53 2
Niacin (mg) 0.0 0.0 3.1 0.0 0.0 0.0 0.1 2.4 0.0 0.7 6 0
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.0 0.0 1.5 1.2 0.2 0.3 4 0
Phenylalanine (g) 0.0 n/a 1.3 0.0 n/a n/a 0.7 0.2 0.1 0.4 3 0
Phosphorus (mg) 0.0 0.0 270.0 0.0 912.5 0.0 198.0 77.9 72.6 202.4 1,733 72
Phytosterols (mg) 151.7 n/a n/a 0.0 n/a n/a n/a 56.6 n/a 42.1 250 10
Polyunsaturated Fat (g) 27.3 0.0 1.0 0.0 0.0 0.0 1.9 0.3 0.0 27.6 58 2
Potassium (mg) 0.0 8.0 267.5 0.5 0.5 0.0 138.0 1,267.3 123.2 258.0 2,063 86
Proline (g) 0.0 n/a 3.0 0.0 n/a n/a 0.5 0.1 0.3 0.4 4 0
Protein (g) 0.0 0.0 25.8 0.0 0.0 0.0 12.6 3.9 2.7 8.9 54 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 10.6 0.0 171 7
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.3 0.1 0.1 1 0
Saturated Fat (g) 25.6 0.0 0.4 0.0 0.0 0.0 3.1 0.4 0.4 3.6 34 1
Selenium (mcg) 0.0 2.4 84.8 0.0 0.0 0.0 30.7 3.5 1.6 2.9 126 5
Serine (g) 0.0 n/a 1.3 0.0 n/a n/a 1.0 0.1 0.1 0.5 3 0
Sodium (mg) 0.0 4.0 5.0 2,325.5 726.2 629.3 142.0 3.5 85.7 1.2 3,922 163
Starch n/a n/a n/a n/a n/a n/a n/a 19.0 n/a 0.0 19 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 399.2 n/a n/a n/a n/a 0.0 8.5 n/a 1.4 409 17
Sugar n/a 399.2 0.7 0.0 0.0 0.0 0.4 43.3 3.9 1.5 449 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.0 n/a 0.7 0.0 n/a n/a 0.6 0.1 0.1 0.3 2 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 0.0 1.1 0.4 0.0 0.4 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 12.2 13 1
Total Fat (g) 102.5 0.0 2.5 0.0 0.0 0.0 9.5 1.2 0.7 38.1 154 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.8 0.0 n/a n/a 0.5 0.0 0.1 0.2 2 0
Valine (g) 0.0 n/a 1.0 0.0 n/a n/a 0.9 0.2 0.2 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 226.6 38.3 11.7 817 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 10.6 11.4 0.6 183 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.3 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.8 0.8 32 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.8 0.0 83 3
Water (g) 0.0 0.1 29.8 0.0 0.4 0.0 76.2 265.2 73.5 2.4 448 19
Zinc (mg) 0.0 0.0 1.8 0.0 0.0 0.0 1.3 0.5 0.3 1.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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