Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (250g) lamb |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) pepper |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (0g) ginger |
2 tablespoons (28g) butter |
3/4 cup (76g) celery & leaves |
2 (220g) onions |
1/2 cup (30g) parsley |
1 to taste (0g) cilantro |
2 lbs (908g) tomatoes |
1 to taste (0g) salt |
3/4 cup (149g) lentils |
1 cup (240g) chickpeas |
1/4 cup (10g) noodles |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.5 | 0.0 | 0.7 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.0 | 1.1 | 0.1 | 0.8 | 7 | 1 |
| Ash (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 0.8 | 0.7 | n/a | 4.5 | n/a | 1.2 | 3.9 | 0.1 | 1.1 | 16 | 3 |
| Aspartic acid (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.2 | n/a | 1.5 | 1.4 | 0.1 | 1.3 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.0 | 4.0 | 10.2 | 26.2 | 0.5 | 6.8 | 30.3 | 50.6 | 41.4 | n/a | 90.8 | n/a | 28.2 | 76.8 | 3.3 | 56.0 | 465 | 78 |
| Calories | 677.5 | 7.8 | 5.8 | 6.5 | 1.5 | 203.6 | 12.1 | 88.0 | 10.8 | n/a | 163.4 | n/a | 172.3 | 285.6 | 36.5 | 143.0 | 1,814 | 302 |
| Calories (kj) | 2,835.0 | 32.6 | 24.2 | 27.0 | 6.3 | 851.7 | 50.8 | 365.2 | 45.3 | n/a | 671.9 | n/a | 723.2 | 1,192.8 | 152.9 | 599.0 | 7,578 | 1,263 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 1.5 | 2.1 | 0.3 | 0.0 | 2.2 | 20.5 | 1.9 | n/a | 35.3 | n/a | 29.9 | 54.3 | 6.8 | 0.7 | 157 | 26 |
| Cholesterol (mg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 372.0 | 681 | 114 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 1.4 | 0.1 | 0.0 | 1.2 | 3.7 | 1.0 | n/a | 10.9 | n/a | 11.7 | 10.6 | 0.3 | 0.0 | 42 | 7 |
| Folate (mcg) | 47.5 | 0.9 | 0.4 | 0.2 | 0.1 | 0.9 | 27.3 | 41.8 | 45.6 | n/a | 136.2 | n/a | 268.8 | 160.8 | 21.9 | 47.0 | 799 | 133 |
| Folate, DFE (mcg) | 47.5 | 0.9 | 0.4 | 0.2 | 0.1 | 0.9 | 27.3 | 41.8 | 45.6 | n/a | 136.2 | n/a | 268.8 | 160.8 | 35.2 | 47.0 | 812 | 135 |
| Folate, food (mcg) | 47.5 | 0.9 | 0.4 | 0.2 | 0.1 | 0.9 | 27.3 | 41.8 | 45.6 | n/a | 136.2 | n/a | 268.8 | 160.8 | 2.8 | 47.0 | 780 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19.1 | 0.0 | 19 | 3 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.8 | n/a | n/a | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.3 | n/a | n/a | 11.4 | n/a | n/a | n/a | 0.0 | 0.4 | 17 | 3 |
| Glutamic acid (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 3.9 | n/a | 2.1 | 2.1 | 0.4 | 1.7 | 20 | 3 |
| Glycine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.5 | 0.0 | 0.4 | 5 | 1 |
| Histidine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 1.9 | n/a | 2.5 | n/a | 4.9 | 3.2 | 0.4 | 1.8 | 22 | 4 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.5 | 0.1 | 0.7 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.8 | 0.1 | 1.1 | 8 | 1 |
| Lysine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.9 | 0.8 | 0.0 | 0.9 | 9 | 1 |
| Magnesium (mg) | 60.0 | 4.2 | 3.9 | 1.6 | 1.0 | 0.6 | 8.3 | 22.0 | 15.0 | n/a | 99.9 | n/a | 53.5 | 69.6 | 5.5 | 12.0 | 357 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.0 | n/a | 0.7 | 1.4 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.1 | 3.7 | 30 | 5 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 5.4 | n/a | 1.6 | 0.3 | 0.8 | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.9 | 0.7 | 0.1 | 1.5 | 6 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.1 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 482.5 | 5.9 | 3.6 | 1.7 | 0.8 | 6.8 | 18.2 | 63.8 | 17.4 | n/a | 217.9 | n/a | 267.3 | 216.0 | 22.9 | 198.0 | 1,523 | 254 |
| Phytosterols | n/a | 1.8 | 2.1 | 0.7 | 0.4 | n/a | 4.5 | 33.0 | 1.5 | n/a | 63.6 | n/a | n/a | n/a | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 1.2 | 0.1 | 1.9 | 9 | 1 |
| Potassium (mg) | 795.0 | 55.6 | 30.6 | 11.3 | 5.9 | 6.8 | 197.0 | 321.2 | 166.2 | n/a | 2,152.0 | n/a | 548.0 | 412.8 | 23.2 | 138.0 | 4,863 | 811 |
| Proline (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.5 | 0.1 | 0.5 | 5 | 1 |
| Protein (g) | 63.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 2.4 | 0.9 | n/a | 8.0 | n/a | 13.4 | 11.9 | 1.3 | 12.6 | 116 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 160.0 | 352 | 59 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 18.6 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 3.1 | 37 | 6 |
| Selenium (mcg) | 68.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 4.2 | 6.7 | 7.5 | 30.7 | 119 | 20 |
| Serine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.6 | 0.1 | 1.0 | 5 | 1 |
| Sodium (mg) | 180.0 | 0.8 | 0.5 | 0.3 | 0.1 | 202.8 | 60.6 | 8.8 | 16.8 | n/a | 45.4 | n/a | 3.0 | 717.6 | 2.0 | 142.0 | 1,381 | 230 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 9.3 | 0.3 | n/a | 23.9 | n/a | 2.7 | n/a | 0.2 | 0.4 | 38 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 4.9 | n/a | 0.2 | n/a | 0.0 | 1.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Total Fat (g) | 45.0 | 0.2 | 0.1 | 0.0 | 0.0 | 23.0 | 0.1 | 0.2 | 0.2 | n/a | 1.8 | n/a | 0.6 | 2.7 | 0.4 | 9.5 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.5 | 0.1 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.6 | 7.7 | 0.1 | 709.7 | 340.1 | 4.4 | 2,527.2 | n/a | 7,563.6 | n/a | 11.9 | 50.4 | 5.9 | 540.0 | 11,774 | 1,962 |
| Vitamin A, RAE | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 194.3 | 16.7 | 0.0 | 126.3 | n/a | 381.4 | n/a | 0.0 | 2.4 | 1.6 | 160.0 | 884 | 147 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.3 | 1.1 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 16.3 | 39.9 | n/a | 124.4 | n/a | 2.2 | 9.1 | 0.0 | 0.0 | 195 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 82.0 | 100 | 17 |
| Water (g) | 139.6 | 0.2 | 0.3 | 0.3 | 0.0 | 4.5 | 72.3 | 196.0 | 26.3 | n/a | 858.2 | n/a | 103.4 | 167.3 | 0.9 | 76.2 | 1,645 | 274 |
| Zinc (mg) | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 1.5 | n/a | 1.9 | 2.5 | 0.2 | 1.3 | 20 | 3 |
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