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Nutritional Facts: Pineapple Upside Down Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1 1/3 cups (325g)
milk
2 tablespoons (25g)
white sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (110g)
brown sugar
1/2 cup (125g)
crushed pineapple
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 0.4 n/a 0.4 n/a n/a 0.0 2 0
Ash (g) 10.2 2.3 0.0 0.5 0.0 0.5 0.4 14 2
Aspartic acid (g) 0.9 0.8 n/a 0.7 n/a n/a 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 387.0 0.3 28.0 0.5 91.3 17.4 983 164
Calories 1,095.7 208.2 97.5 71.5 12.1 418.0 74.7 1,978 330
Calories (kj) 4,582.4 871.7 407.7 299.5 50.6 1,749.0 312.5 8,273 1,379
Carbohydrates (g) 162.0 15.1 25.2 0.4 0.5 107.9 19.5 331 55
Cholesterol (mg) 5.1 45.5 0.0 186.0 0.0 0.0 0.0 237 39
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.4 0.1 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.0 1.0 6 1
Folate (mcg) 320.0 16.3 0.0 23.5 0.0 1.1 6.2 367 61
Folate, DFE (mcg) 529.9 16.3 0.0 23.5 0.0 1.1 6.2 577 96
Folate, food (mcg) 20.5 16.3 0.0 23.5 0.0 1.1 6.2 68 11
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 300 50
Fructose n/a n/a 0.0 0.0 n/a 1.2 8.1 9 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 1.5 9.6 11 2
Glutamic acid (g) 6.6 2.2 n/a 0.8 n/a n/a 0.1 10 2
Glycine (g) 0.7 0.2 n/a 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.3 n/a 0.2 n/a n/a 0.0 1 0
Iron (mg) 7.1 0.2 0.0 0.9 0.0 0.8 0.3 9 2
Isoleucine (g) 0.7 0.6 n/a 0.3 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 1.0 n/a 0.5 n/a n/a 0.0 3 1
Lysine (g) 0.5 0.8 n/a 0.5 n/a n/a 0.0 2 0
Magnesium (mg) 64.0 42.3 0.0 6.0 0.5 9.9 17.4 140 23
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1.4 2 0
Methionine (g) 0.4 0.3 n/a 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 22.0 3.4 0.0 1.8 0.0 0.0 0.0 27 5
Niacin (mg) 11.6 0.3 0.0 0.0 0.0 0.1 0.4 12 2
Pantothenic acid (mg) 2.3 1.0 0.0 0.8 0.0 0.1 0.1 4 1
Phenylalanine (g) 1.0 0.5 n/a 0.3 n/a n/a 0.0 2 0
Phosphorus (mg) 1,497.6 302.5 0.0 99.0 0.3 4.4 7.5 1,911 319
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 0.4 0.0 1.0 0.0 0.0 0.0 7 1
Potassium (mg) 417.3 491.1 0.5 69.0 6.2 146.3 151.9 1,282 214
Proline (g) 2.3 1.0 n/a 0.3 n/a n/a 0.0 4 1
Protein (g) 20.5 10.7 0.0 6.3 0.0 0.1 0.5 38 6
Retinol (mcg) 5.1 100.8 0.0 80.0 0.0 0.0 0.0 186 31
Riboflavin (mg) 1.1 0.5 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.2 7.4 0.0 1.6 0.0 0.0 0.0 19 3
Selenium (mcg) 19.2 6.5 0.2 15.4 0.0 1.3 0.5 43 7
Serine (g) 1.0 0.6 n/a 0.5 n/a n/a 0.0 2 0
Sodium (mg) 2,590.7 159.4 0.3 71.0 0.4 30.8 1.2 2,854 476
Sucrose n/a n/a 25.1 0.0 n/a 104.0 0.3 129 22
Sugar (g) 29.8 n/a 25.1 0.2 0.5 106.7 18.0 180 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.5 n/a 0.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 39.4 11.9 0.0 4.8 0.0 0.0 0.1 56 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.5 n/a 0.2 n/a n/a 0.0 1 0
Valine (g) 0.9 0.7 n/a 0.4 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 17.9 448.8 0.0 270.0 0.0 0.0 47.3 784 131
Vitamin A, RAE (mcg) 5.1 107.3 0.0 80.0 0.0 0.0 2.5 195 32
Vitamin B-12 (mcg) 1.0 1.2 0.0 0.4 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.8 4.9 0.0 0.0 0.0 0.0 11.8 17 3
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 0.0 0.0 41 7
Water (g) 23.6 285.2 0.0 38.1 2.2 1.5 104.0 454 76
Zinc (mg) 1.5 1.2 0.0 0.6 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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