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    Nutritional Facts: Pineapple Upside Down Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick
    1 1/3 cups (325g)
    milk
    2 tablespoons (25g)
    white sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (110g)
    brown sugar
    1/2 cup (125g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.4 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.8 0.4 n/a 0.4 n/a n/a 0.0 2 0
    Ash (g) 10.2 2.3 0.0 0.5 0.0 0.5 0.4 14 2
    Aspartic acid (g) 0.9 0.8 n/a 0.7 n/a n/a 0.1 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 458.2 387.0 0.3 28.0 0.5 91.3 17.4 983 164
    Calories 1,095.7 208.2 97.5 71.5 12.1 418.0 74.7 1,978 330
    Calories (kj) 4,582.4 871.7 407.7 299.5 50.6 1,749.0 312.5 8,273 1,379
    Carbohydrates (g) 162.0 15.1 25.2 0.4 0.5 107.9 19.5 331 55
    Cholesterol (mg) 5.1 45.5 0.0 186.0 0.0 0.0 0.0 237 39
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.4 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.0 1.0 6 1
    Folate (mcg) 320.0 16.3 0.0 23.5 0.0 1.1 6.2 367 61
    Folate, DFE (mcg) 529.9 16.3 0.0 23.5 0.0 1.1 6.2 577 96
    Folate, food (mcg) 20.5 16.3 0.0 23.5 0.0 1.1 6.2 68 11
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 300 50
    Fructose n/a n/a 0.0 0.0 n/a 1.2 8.1 9 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a 1.5 9.6 11 2
    Glutamic acid (g) 6.6 2.2 n/a 0.8 n/a n/a 0.1 10 2
    Glycine (g) 0.7 0.2 n/a 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.5 0.3 n/a 0.2 n/a n/a 0.0 1 0
    Iron (mg) 7.1 0.2 0.0 0.9 0.0 0.8 0.3 9 2
    Isoleucine (g) 0.7 0.6 n/a 0.3 n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.4 1.0 n/a 0.5 n/a n/a 0.0 3 1
    Lysine (g) 0.5 0.8 n/a 0.5 n/a n/a 0.0 2 0
    Magnesium (mg) 64.0 42.3 0.0 6.0 0.5 9.9 17.4 140 23
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1.4 2 0
    Methionine (g) 0.4 0.3 n/a 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 22.0 3.4 0.0 1.8 0.0 0.0 0.0 27 5
    Niacin (mg) 11.6 0.3 0.0 0.0 0.0 0.1 0.4 12 2
    Pantothenic acid (mg) 2.3 1.0 0.0 0.8 0.0 0.1 0.1 4 1
    Phenylalanine (g) 1.0 0.5 n/a 0.3 n/a n/a 0.0 2 0
    Phosphorus (mg) 1,497.6 302.5 0.0 99.0 0.3 4.4 7.5 1,911 319
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.1 0.4 0.0 1.0 0.0 0.0 0.0 7 1
    Potassium (mg) 417.3 491.1 0.5 69.0 6.2 146.3 151.9 1,282 214
    Proline (g) 2.3 1.0 n/a 0.3 n/a n/a 0.0 4 1
    Protein (g) 20.5 10.7 0.0 6.3 0.0 0.1 0.5 38 6
    Retinol (mcg) 5.1 100.8 0.0 80.0 0.0 0.0 0.0 186 31
    Riboflavin (mg) 1.1 0.5 0.0 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 10.2 7.4 0.0 1.6 0.0 0.0 0.0 19 3
    Selenium (mcg) 19.2 6.5 0.2 15.4 0.0 1.3 0.5 43 7
    Serine (g) 1.0 0.6 n/a 0.5 n/a n/a 0.0 2 0
    Sodium (mg) 2,590.7 159.4 0.3 71.0 0.4 30.8 1.2 2,854 476
    Sucrose n/a n/a 25.1 0.0 n/a 104.0 0.3 129 22
    Sugar (g) 29.8 n/a 25.1 0.2 0.5 106.7 18.0 180 30
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 0.5 n/a 0.3 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 39.4 11.9 0.0 4.8 0.0 0.0 0.1 56 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 0.5 n/a 0.2 n/a n/a 0.0 1 0
    Valine (g) 0.9 0.7 n/a 0.4 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 17.9 448.8 0.0 270.0 0.0 0.0 47.3 784 131
    Vitamin A, RAE (mcg) 5.1 107.3 0.0 80.0 0.0 0.0 2.5 195 32
    Vitamin B-12 (mcg) 1.0 1.2 0.0 0.4 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.8 4.9 0.0 0.0 0.0 0.0 11.8 17 3
    Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 0.0 0.0 41 7
    Water (g) 23.6 285.2 0.0 38.1 2.2 1.5 104.0 454 76
    Zinc (mg) 1.5 1.2 0.0 0.6 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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