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    Nutritional Facts: Spicy Eggplant With Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    3 tablespoons (42g)
    canola oil
    1 medium (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    ginger
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    cayenne
    2 medium (246g)
    tomatoes
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Ash (g) 3.8 0.0 0.4 0.0 0.1 0.1 0.2 0.1 1.2 9.0 0.0 15 4
    Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 1 0
    Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 0.0 25.3 5.1 2.1 4.0 19.6 2.7 24.6 2.2 0.0 135 34
    Calories 131.5 371.3 44.0 4.2 6.0 7.8 7.9 5.7 44.3 0.0 16.3 639 160
    Calories (kj) 559.0 1,553.6 182.6 17.4 25.3 32.6 32.9 24.0 182.0 0.0 68.0 2,677 669
    Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
    Carbohydrates (g) 31.2 0.0 10.3 0.9 1.3 1.4 0.9 1.0 9.6 0.0 4.2 61 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.6 0.0 1.9 0.1 0.3 0.5 0.2 0.5 3.0 0.0 0.0 25 6
    Folate (mcg) 120.6 0.0 20.9 0.1 0.2 0.9 0.2 1.9 36.9 0.0 0.0 182 45
    Folate, DFE (mcg) 120.6 0.0 20.9 0.1 0.2 0.9 0.2 1.9 36.9 0.0 0.0 182 45
    Folate, food (mcg) 120.6 0.0 20.9 0.1 0.2 0.9 0.2 1.9 36.9 0.0 0.0 182 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 0.0 n/a n/a 3.4 n/a 0.0 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 0.0 n/a n/a 3.1 n/a 0.0 5 1
    Glutamic acid (g) 1.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 2 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.2 0.0 0.4 0.9 1.4 0.1 0.7 0.0 0.0 5 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Magnesium (mg) 76.7 0.0 11.0 0.7 3.9 4.2 7.7 2.7 27.1 0.1 0.0 134 34
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.6 0.2 0.1 0.0 0.3 0.0 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 26.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 27 7
    Niacin (mg) 3.6 0.0 0.1 0.0 0.2 0.1 0.1 0.2 1.5 0.0 0.0 6 1
    Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 2 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Phosphorus (mg) 137.0 0.0 31.9 4.3 3.0 5.9 10.5 5.3 59.0 0.0 0.0 257 64
    Phytosterols (mg) 38.4 n/a 16.5 n/a 1.5 1.8 1.4 1.5 17.2 0.0 n/a 78 20
    Polyunsaturated Fat (g) 0.4 11.8 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 13 3
    Potassium (mg) 1,260.4 0.0 160.6 11.2 23.8 55.6 37.5 36.3 583.0 0.7 0.1 2,169 542
    Proline (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 5.5 0.0 1.2 0.2 0.2 0.2 0.4 0.2 2.2 0.0 0.0 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 3.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4 1
    Selenium (mcg) 1.6 0.0 0.6 0.4 1.0 0.1 0.1 0.2 0.0 0.0 0.0 4 1
    Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Sodium (mg) 11.0 0.0 4.4 0.5 0.5 0.8 3.5 0.5 12.3 3,488.2 0.0 3,522 880
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 4.2 5 1
    Sugar (g) 12.9 0.0 4.7 0.0 0.1 0.1 0.0 0.2 6.5 0.0 4.2 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.6 7.3 0.0 0.0 0.0 0.1 0.1 0.5 1.3 0.0 0.0 11 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 11.5 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 12 3
    Total Fat (g) 1.0 42.0 0.1 0.0 0.1 0.2 0.5 0.3 0.5 0.0 0.0 45 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 148.0 0.0 2.2 0.3 0.5 0.0 26.7 749.0 2,049.2 0.0 0.0 2,976 744
    Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 1.3 37.5 103.3 0.0 0.0 148 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 12.1 0.0 8.1 0.9 0.0 0.6 0.2 1.4 33.7 0.0 0.0 57 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 506.4 0.0 98.0 1.6 0.2 0.2 0.2 0.1 232.5 0.0 0.0 839 210
    Zinc (mg) 0.9 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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