Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
3 tablespoons (42g) canola oil |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) cayenne |
2 medium (246g) tomatoes |
1 1/2 teaspoons (9g) salt |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 9.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 0.0 | 25.3 | 5.1 | 2.1 | 4.0 | 19.6 | 2.7 | 24.6 | 2.2 | 0.0 | 135 | 34 |
| Calories | 131.5 | 371.3 | 44.0 | 4.2 | 6.0 | 7.8 | 7.9 | 5.7 | 44.3 | 0.0 | 16.3 | 639 | 160 |
| Calories (kj) | 559.0 | 1,553.6 | 182.6 | 17.4 | 25.3 | 32.6 | 32.9 | 24.0 | 182.0 | 0.0 | 68.0 | 2,677 | 669 |
| Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Carbohydrates (g) | 31.2 | 0.0 | 10.3 | 0.9 | 1.3 | 1.4 | 0.9 | 1.0 | 9.6 | 0.0 | 4.2 | 61 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 1.9 | 0.1 | 0.3 | 0.5 | 0.2 | 0.5 | 3.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 120.6 | 0.0 | 20.9 | 0.1 | 0.2 | 0.9 | 0.2 | 1.9 | 36.9 | 0.0 | 0.0 | 182 | 45 |
| Folate, DFE (mcg) | 120.6 | 0.0 | 20.9 | 0.1 | 0.2 | 0.9 | 0.2 | 1.9 | 36.9 | 0.0 | 0.0 | 182 | 45 |
| Folate, food (mcg) | 120.6 | 0.0 | 20.9 | 0.1 | 0.2 | 0.9 | 0.2 | 1.9 | 36.9 | 0.0 | 0.0 | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 76.7 | 0.0 | 11.0 | 0.7 | 3.9 | 4.2 | 7.7 | 2.7 | 27.1 | 0.1 | 0.0 | 134 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 137.0 | 0.0 | 31.9 | 4.3 | 3.0 | 5.9 | 10.5 | 5.3 | 59.0 | 0.0 | 0.0 | 257 | 64 |
| Phytosterols (mg) | 38.4 | n/a | 16.5 | n/a | 1.5 | 1.8 | 1.4 | 1.5 | 17.2 | 0.0 | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,260.4 | 0.0 | 160.6 | 11.2 | 23.8 | 55.6 | 37.5 | 36.3 | 583.0 | 0.7 | 0.1 | 2,169 | 542 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 5.5 | 0.0 | 1.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 2.2 | 0.0 | 0.0 | 10 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 0.6 | 0.4 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 11.0 | 0.0 | 4.4 | 0.5 | 0.5 | 0.8 | 3.5 | 0.5 | 12.3 | 3,488.2 | 0.0 | 3,522 | 880 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.2 | 5 | 1 |
| Sugar (g) | 12.9 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 6.5 | 0.0 | 4.2 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 11.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 12 | 3 |
| Total Fat (g) | 1.0 | 42.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 148.0 | 0.0 | 2.2 | 0.3 | 0.5 | 0.0 | 26.7 | 749.0 | 2,049.2 | 0.0 | 0.0 | 2,976 | 744 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 37.5 | 103.3 | 0.0 | 0.0 | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.1 | 0.0 | 8.1 | 0.9 | 0.0 | 0.6 | 0.2 | 1.4 | 33.7 | 0.0 | 0.0 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 0.0 | 98.0 | 1.6 | 0.2 | 0.2 | 0.2 | 0.1 | 232.5 | 0.0 | 0.0 | 839 | 210 |
| Zinc (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.