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Nutritional Facts: Spicy Eggplant With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
3 tablespoons (42g)
canola oil
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (2g)
ginger
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
cayenne
2 medium (246g)
tomatoes
1 1/2 teaspoons (9g)
salt
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 3.8 0.0 0.4 0.0 0.1 0.1 0.2 0.1 1.2 9.0 0.0 15 4
Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 1 0
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 0.0 25.3 5.1 2.1 4.0 19.6 2.7 24.6 2.2 0.0 135 34
Calories 131.5 371.3 44.0 4.2 6.0 7.8 7.9 5.7 44.3 0.0 16.3 639 160
Calories (kj) 559.0 1,553.6 182.6 17.4 25.3 32.6 32.9 24.0 182.0 0.0 68.0 2,677 669
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 31.2 0.0 10.3 0.9 1.3 1.4 0.9 1.0 9.6 0.0 4.2 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.6 0.0 1.9 0.1 0.3 0.5 0.2 0.5 3.0 0.0 0.0 25 6
Folate (mcg) 120.6 0.0 20.9 0.1 0.2 0.9 0.2 1.9 36.9 0.0 0.0 182 45
Folate, DFE (mcg) 120.6 0.0 20.9 0.1 0.2 0.9 0.2 1.9 36.9 0.0 0.0 182 45
Folate, food (mcg) 120.6 0.0 20.9 0.1 0.2 0.9 0.2 1.9 36.9 0.0 0.0 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 0.0 n/a n/a 3.4 n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 0.0 n/a n/a 3.1 n/a 0.0 5 1
Glutamic acid (g) 1.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 2 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.2 0.0 0.4 0.9 1.4 0.1 0.7 0.0 0.0 5 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 76.7 0.0 11.0 0.7 3.9 4.2 7.7 2.7 27.1 0.1 0.0 134 34
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.6 0.2 0.1 0.0 0.3 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 26.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 27 7
Niacin (mg) 3.6 0.0 0.1 0.0 0.2 0.1 0.1 0.2 1.5 0.0 0.0 6 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 137.0 0.0 31.9 4.3 3.0 5.9 10.5 5.3 59.0 0.0 0.0 257 64
Phytosterols (mg) 38.4 n/a 16.5 n/a 1.5 1.8 1.4 1.5 17.2 0.0 n/a 78 20
Polyunsaturated Fat (g) 0.4 11.8 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 13 3
Potassium (mg) 1,260.4 0.0 160.6 11.2 23.8 55.6 37.5 36.3 583.0 0.7 0.1 2,169 542
Proline (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 5.5 0.0 1.2 0.2 0.2 0.2 0.4 0.2 2.2 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4 1
Selenium (mcg) 1.6 0.0 0.6 0.4 1.0 0.1 0.1 0.2 0.0 0.0 0.0 4 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 11.0 0.0 4.4 0.5 0.5 0.8 3.5 0.5 12.3 3,488.2 0.0 3,522 880
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 4.2 5 1
Sugar (g) 12.9 0.0 4.7 0.0 0.1 0.1 0.0 0.2 6.5 0.0 4.2 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.6 7.3 0.0 0.0 0.0 0.1 0.1 0.5 1.3 0.0 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 11.5 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 12 3
Total Fat (g) 1.0 42.0 0.1 0.0 0.1 0.2 0.5 0.3 0.5 0.0 0.0 45 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 148.0 0.0 2.2 0.3 0.5 0.0 26.7 749.0 2,049.2 0.0 0.0 2,976 744
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 1.3 37.5 103.3 0.0 0.0 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 12.1 0.0 8.1 0.9 0.0 0.6 0.2 1.4 33.7 0.0 0.0 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 506.4 0.0 98.0 1.6 0.2 0.2 0.2 0.1 232.5 0.0 0.0 839 210
Zinc (mg) 0.9 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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