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Nutritional Facts: Olive Garden Capellini Pomodoro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
6 (18g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
romano cheese
2 tablespoons (27g)
olive oil
8 (984g)
fresh tomatoes
20 (10g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 n/a n/a n/a 0.0 0.2 0.0 1 0
Ash (g) 2.0 0.3 n/a n/a n/a 0.0 4.9 0.1 7 2
Aspartic acid (g) 1.4 0.1 n/a n/a n/a 0.0 1.3 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 32.6 n/a n/a n/a 0.3 98.4 17.7 197 49
Calories 845.9 26.8 n/a n/a n/a 238.7 177.1 2.3 1,291 323
Calories (kj) 3,540.8 112.1 n/a n/a n/a 998.7 728.2 9.4 5,389 1,347
Carbohydrates (g) 170.2 6.0 n/a n/a n/a 0.0 38.3 0.3 215 54
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 n/a n/a n/a 0.0 0.6 0.0 1 0
Cystine (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 7.3 0.4 n/a n/a n/a 0.0 11.8 0.2 20 5
Folate (mcg) 540.4 0.5 n/a n/a n/a 0.0 147.6 6.8 695 174
Folate, DFE (mcg) 891.5 0.5 n/a n/a n/a 0.0 147.6 6.8 1,046 262
Folate, food (mcg) 41.0 0.5 n/a n/a n/a 0.0 147.6 6.8 196 49
Folic acid (mcg) 499.3 0.0 n/a n/a n/a 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a 13.5 0.0 14 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 12.3 0.0 13 3
Glutamic acid (g) 10.5 0.1 n/a n/a n/a 0.0 4.2 0.0 15 4
Glycine (g) 1.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.3 n/a n/a n/a 0.2 2.7 0.3 11 3
Isoleucine (g) 1.2 0.0 n/a n/a n/a 0.0 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.3 0.1 n/a n/a n/a 0.0 0.2 0.0 3 1
Lysine (g) 0.7 0.0 n/a n/a n/a 0.0 0.3 0.0 1 0
Magnesium (mg) 120.8 4.5 n/a n/a n/a 0.0 108.2 6.4 240 60
Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 2.1 0.3 n/a n/a n/a 0.0 1.1 0.1 4 1
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 n/a n/a n/a 19.7 0.3 0.0 20 5
Niacin (mg) 16.4 0.1 n/a n/a n/a 0.0 5.8 0.1 22 6
Pantothenic acid (mg) 1.0 0.1 n/a n/a n/a 0.0 0.9 0.0 2 0
Phenylalanine (g) 1.5 0.0 n/a n/a n/a 0.0 0.3 0.0 2 0
Phosphorus (mg) 430.9 27.5 n/a n/a n/a 0.0 236.2 5.6 700 175
Phytosterols n/a n/a n/a n/a n/a 59.7 68.9 n/a 129 32
Polyunsaturated Fat (g) 1.3 0.0 n/a n/a n/a 2.8 0.8 0.0 5 1
Potassium (mg) 508.4 72.2 n/a n/a n/a 0.3 2,332.1 29.5 2,942 736
Proline (g) 3.6 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
Protein (g) 29.7 1.1 n/a n/a n/a 0.0 8.7 0.3 40 10
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 n/a n/a n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.6 0.0 n/a n/a n/a 3.7 0.3 0.0 5 1
Selenium (mcg) 144.1 2.6 n/a n/a n/a 0.0 0.0 0.0 147 37
Serine (g) 1.4 0.0 n/a n/a n/a 0.0 0.3 0.0 2 0
Sodium (mg) 13.7 3.1 n/a n/a n/a 0.5 49.2 0.4 67 17
Starch (g) 142.4 n/a n/a n/a n/a n/a 0.0 n/a 142 36
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 6.1 0.2 n/a n/a n/a 0.0 25.9 0.0 32 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 n/a n/a n/a 0.0 0.4 0.0 2 1
Threonine (g) 1.1 0.0 n/a n/a n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a 3.9 5.3 0.1 10 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.2 1.2 0.0 3 1
Total Fat (g) 3.4 0.1 n/a n/a n/a 27.0 2.0 0.1 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Valine (g) 1.3 0.1 n/a n/a n/a 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 1.6 n/a n/a n/a 0.0 8,196.7 527.5 8,726 2,181
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 413.3 26.4 440 110
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a n/a n/a 0.0 0.8 0.0 1 0
Vitamin C (mg) 0.0 5.6 n/a n/a n/a 0.0 134.8 1.8 142 36
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 22.6 10.5 n/a n/a n/a 0.0 930.1 9.2 972 243
Zinc (mg) 3.2 0.2 n/a n/a n/a 0.0 1.7 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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