Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) veal chops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 lb (228g) mushrooms |
6 tablespoons (85g) butter |
1/4 cup (40g) onions |
1/2 (29g) lemons |
3 tablespoons (23g) flour |
1 cup (244g) milk |
1/2 cup (119g) heavy cream |
2 tablespoons (14g) swiss cheese |
1/3 cup (78g) white wine |
1/3 cup (79g) water |
1 (15g) egg yolks |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 8 | 2 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Ash | n/a | n/a | n/a | 1.9 | 1.8 | 0.1 | 0.1 | 0.1 | 1.8 | 0.5 | 0.4 | 0.2 | 0.1 | 0.3 | 7 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 6.8 | 20.4 | 9.2 | 7.5 | 3.5 | 290.4 | 77.4 | 106.8 | 7.0 | 2.4 | 19.7 | 551 | 138 |
| Calories | n/a | n/a | n/a | 50.1 | 610.9 | 16.0 | 8.4 | 85.3 | 156.2 | 410.6 | 51.3 | 64.2 | 0.0 | 49.3 | 1,502 | 376 |
| Calories (kj) | n/a | n/a | n/a | 211.6 | 2,555.1 | 66.4 | 35.1 | 357.0 | 653.9 | 1,717.2 | 214.8 | 267.9 | 0.0 | 205.9 | 6,285 | 1,571 |
| Campesterol | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | n/a | n/a | 7.4 | 0.1 | 3.7 | 2.7 | 17.9 | 11.3 | 3.3 | 0.7 | 2.0 | 0.0 | 0.5 | 50 | 12 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 34.2 | 163.0 | 12.4 | 0.0 | 0.0 | 166.0 | 559 | 140 |
| Copper | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 2.3 | 0.0 | 0.7 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate | n/a | n/a | n/a | 38.7 | 2.6 | 7.6 | 3.2 | 42.9 | 12.2 | 4.8 | 0.8 | 0.8 | 0.0 | 22.3 | 136 | 34 |
| Folate, DFE | n/a | n/a | n/a | 38.7 | 2.6 | 7.6 | 3.2 | 68.2 | 12.2 | 4.8 | 0.8 | 0.8 | 0.0 | 22.3 | 161 | 40 |
| Folate, food | n/a | n/a | n/a | 38.7 | 2.6 | 7.6 | 3.2 | 6.8 | 12.2 | 4.8 | 0.8 | 0.8 | 0.0 | 22.3 | 100 | 25 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.8 | 1.7 | 0.5 | 0.8 | n/a | n/a | 0.3 | 5 | 1 |
| Glycine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Iron | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.2 | 0.4 | n/a | n/a | 0.2 | 2 | 1 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium | n/a | n/a | n/a | 20.5 | 1.7 | 4.0 | 2.3 | 5.2 | 31.7 | 8.3 | 5.1 | 7.8 | 0.8 | 0.8 | 88 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 2.6 | 12.7 | 1.0 | 0.0 | 0.0 | 1.8 | 36 | 9 |
| Niacin | n/a | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid | n/a | n/a | n/a | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | n/a | n/a | 195.7 | 20.4 | 11.6 | 4.6 | 25.3 | 226.9 | 73.8 | 76.5 | 14.1 | 0.0 | 59.7 | 709 | 177 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Potassium | n/a | n/a | n/a | 723.5 | 20.4 | 58.4 | 40.0 | 25.1 | 368.4 | 89.3 | 10.4 | 55.6 | 0.8 | 16.7 | 1,409 | 352 |
| Proline | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.1 | 2 | 1 |
| Protein | n/a | n/a | n/a | 7.0 | 0.7 | 0.4 | 0.3 | 2.4 | 8.0 | 2.4 | 3.6 | 0.1 | 0.0 | 2.4 | 27 | 7 |
| Retinol | n/a | n/a | n/a | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 75.6 | 482.0 | 28.9 | 0.0 | 0.0 | 56.8 | 1,215 | 304 |
| Riboflavin | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.1 | 43.8 | 0.0 | 0.0 | 0.0 | 5.6 | 27.4 | 2.4 | 0.0 | 0.0 | 1.5 | 81 | 20 |
| Selenium | n/a | n/a | n/a | 21.2 | 0.9 | 0.2 | 0.1 | 7.9 | 4.9 | 0.6 | 2.5 | 0.1 | 0.0 | 8.6 | 47 | 12 |
| Serine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Sodium | n/a | n/a | n/a | 11.4 | 608.3 | 1.6 | 0.6 | 0.5 | 119.6 | 45.2 | 25.9 | 3.9 | 2.4 | 7.3 | 827 | 207 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | n/a | 4.5 | 0.1 | 1.7 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 8 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 0.8 | 69.1 | 0.0 | 0.1 | 0.2 | 8.9 | 44.0 | 3.8 | 0.0 | 0.0 | 4.1 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 0.0 | 2,129.1 | 0.8 | 6.4 | 0.0 | 336.7 | 1,749.3 | 112.1 | 0.0 | 0.0 | 220.6 | 4,555 | 1,139 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 582.8 | 0.0 | 0.3 | 0.0 | 80.5 | 489.1 | 29.7 | 0.0 | 0.0 | 58.3 | 1,241 | 310 |
| Vitamin B-12 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 4.8 | 0.0 | 3.0 | 15.4 | 0.0 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin D | n/a | n/a | n/a | 15.9 | 51.1 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 2.7 | 0.0 | 0.0 | 33.4 | 135 | 34 |
| Water | n/a | n/a | n/a | 210.3 | 13.5 | 35.6 | 25.8 | 2.8 | 214.0 | 68.7 | 5.0 | 68.0 | 78.8 | 8.0 | 731 | 183 |
| Zinc | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 0.6 | 0.1 | 0.0 | 0.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.