Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) yellow onions |
3 (9g) garlic cloves |
1/2 cup (96g) brown lentils |
1 cup (195g) rice |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (9g) salt |
1 to taste (3g) black pepper |
1 1/2 teaspoons (3g) turmeric |
2 cups (32g) cilantro |
2 cups (120g) fresh parsley |
1 cup (91g) of fresh mint |
2 cups (200g) scallions |
1/3 cup (67g) sugar |
1 (50g) beets |
2/3 cup (0g) pomegranate syrup |
8 cups (1,896g) water |
1/2 lb (227g) lean ground beef |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (8g) parsley |
1 (110g) onions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 1.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 0.8 | 0.1 | 2.6 | 1.1 | 0.0 | 9.0 | n/a | 0.2 | 0.5 | 2.6 | 1.9 | 1.6 | 0.0 | 0.6 | n/a | 1.9 | 2.2 | 0.0 | 0.2 | 0.4 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 2.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 16.3 | 53.8 | 17.6 | 0.3 | 2.2 | n/a | 6.0 | 21.4 | 165.6 | 181.5 | 144.0 | 0.7 | 8.0 | n/a | 56.9 | 27.2 | 13.1 | 10.5 | 25.3 | n/a | 801 | 133 |
| Calories | 88.0 | 13.4 | 338.9 | 702.0 | 238.7 | 0.0 | n/a | 11.7 | 7.4 | 43.2 | 40.1 | 64.0 | 257.7 | 22.0 | n/a | 0.0 | 399.2 | 3.2 | 2.7 | 44.0 | n/a | 2,276 | 379 |
| Calories (kj) | 365.2 | 56.1 | 1,417.9 | 2,936.7 | 998.7 | 0.0 | n/a | 48.9 | 30.4 | 181.2 | 167.8 | 270.0 | 1,077.6 | 92.0 | n/a | 0.0 | 1,667.0 | 13.5 | 11.5 | 182.6 | n/a | 9,517 | 1,586 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 3.0 | 57.7 | 154.7 | 0.0 | 0.0 | n/a | 2.1 | 1.2 | 7.6 | 7.7 | 14.7 | 66.6 | 5.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 10.3 | n/a | 353 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | n/a | 147 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.2 | 29.3 | 2.7 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 4.0 | 6.2 | 5.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 1.9 | n/a | 57 | 9 |
| Folate (mcg) | 41.8 | 0.3 | 459.8 | 450.5 | 0.0 | 0.0 | n/a | 1.3 | 19.8 | 182.4 | 95.8 | 128.0 | 0.0 | 40.0 | n/a | 0.0 | 13.6 | 0.1 | 11.6 | 20.9 | n/a | 1,466 | 244 |
| Folate, DFE (mcg) | 41.8 | 0.3 | 459.8 | 752.7 | 0.0 | 0.0 | n/a | 1.3 | 19.8 | 182.4 | 95.8 | 128.0 | 0.0 | 40.0 | n/a | 0.0 | 13.6 | 0.1 | 11.6 | 20.9 | n/a | 1,768 | 295 |
| Folate, food (mcg) | 41.8 | 0.3 | 459.8 | 17.6 | 0.0 | 0.0 | n/a | 1.3 | 19.8 | 182.4 | 95.8 | 128.0 | 0.0 | 40.0 | n/a | 0.0 | 13.6 | 0.1 | 11.6 | 20.9 | n/a | 1,033 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 72 |
| Fructose (g) | 2.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 3.8 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.8 | n/a | 0.2 | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.3 | n/a | 16 | 3 |
| Glycine (g) | 0.1 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.2 | 7.2 | 8.5 | 0.2 | 0.0 | n/a | 1.4 | 0.6 | 7.4 | 10.8 | 3.0 | 0.0 | 0.4 | n/a | 0.0 | 5.1 | 0.1 | 0.5 | 0.2 | n/a | 46 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 22.0 | 2.3 | 117.1 | 68.3 | 0.0 | 0.1 | n/a | 6.4 | 8.3 | 60.0 | 57.5 | 40.0 | 0.0 | 11.5 | n/a | 19.0 | 45.4 | 0.8 | 3.8 | 11.0 | n/a | 473 | 79 |
| Maltose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 1.3 | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 1.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.4 | 19.7 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Niacin (mg) | 0.3 | 0.1 | 2.5 | 9.9 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.6 | 0.9 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 11.5 | 0.0 | 0.1 | 0.1 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 2.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 63.8 | 13.8 | 433.0 | 210.6 | 0.0 | 0.0 | n/a | 8.8 | 15.4 | 69.6 | 54.7 | 74.0 | 0.0 | 19.0 | n/a | 0.0 | 417.3 | 0.8 | 4.4 | 31.9 | n/a | 1,417 | 236 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | 59.7 | 0.0 | n/a | 2.7 | 1.6 | 6.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 16.5 | n/a | 129 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.3 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 321.2 | 36.1 | 916.8 | 167.7 | 0.3 | 0.7 | n/a | 83.3 | 166.7 | 664.8 | 417.7 | 552.0 | 1.3 | 152.5 | n/a | 19.0 | 728.0 | 5.6 | 42.1 | 160.6 | n/a | 4,436 | 739 |
| Proline (g) | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 2.4 | 0.6 | 24.8 | 12.9 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 3.6 | 3.0 | 3.7 | 0.0 | 0.8 | n/a | 0.0 | 45.4 | 0.1 | 0.2 | 1.2 | n/a | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.3 | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 1.1 | 1.3 | 8.0 | 29.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.2 | 0.4 | 0.4 | n/a | 0.0 | 37.6 | 0.0 | 0.0 | 0.6 | n/a | 81 | 13 |
| Serine (g) | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 8.8 | 1.5 | 5.8 | 2.0 | 0.5 | 3,488.2 | n/a | 1.3 | 14.7 | 67.2 | 27.4 | 32.0 | 0.7 | 38.5 | n/a | 56.9 | 149.7 | 0.1 | 4.3 | 4.4 | n/a | 3,904 | 651 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 71 | 12 |
| Sugar (g) | 9.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | n/a | 4.7 | 66.5 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 93 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 3.9 | 0.0 | n/a | 0.1 | 0.8 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 4.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 1.0 | 1.1 | 27.0 | 0.0 | n/a | 0.3 | 0.2 | 0.9 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 22.7 | 0.0 | 0.1 | 0.1 | n/a | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 4.4 | 0.8 | 37.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,159.4 | 10,108.8 | 3,697.2 | 1,994.0 | 0.0 | 17.5 | n/a | 0.0 | 0.0 | 3.9 | 640.2 | 2.2 | n/a | 18,666 | 3,111 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107.8 | 505.2 | 185.1 | 100.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 32.0 | 0.0 | n/a | 933 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 16.3 | 2.8 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 8.6 | 159.6 | 12.1 | 37.6 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 8.1 | n/a | 262 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 196.0 | 5.3 | 10.0 | 25.1 | 0.0 | 0.0 | n/a | 0.4 | 29.5 | 105.3 | 78.0 | 179.7 | 0.0 | 43.5 | n/a | 1,894.1 | 157.6 | 0.1 | 6.7 | 98.0 | n/a | 2,829 | 472 |
| Zinc (mg) | 0.4 | 0.1 | 4.6 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 1.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 10.9 | 0.0 | 0.1 | 0.2 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.