Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) dried pinto beans |
3 quarts (2,844g) water |
12 ounces (340g) dark beer |
3 (9g) garlic cloves |
1/4 teaspoon (2g) kosher salt |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) chili powder |
3/4 teaspoon (2g) cumin |
3/4 teaspoon (1g) Mexican oregano |
3 (42g) jalapeno peppers |
1 lb (454g) bacon |
1 medium (110g) onions |
3 (186g) roma tomatoes |
1 cup (16g) cilantro |
Total | 1 serving | |
Alanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.1 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Arginine (g) | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.1 | 0.0 | n/a | 9 | 1 |
Ash (g) | 15.8 | 2.8 | 0.5 | 0.1 | 1.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 11.4 | 0.4 | 0.9 | 0.2 | 35 | 3 |
Aspartic acid (g) | 10.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.1 | 0.3 | n/a | 16 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 514.7 | 85.3 | 13.6 | 16.3 | 0.4 | 9.2 | 8.9 | 14.7 | 21.6 | 5.0 | 27.2 | 25.3 | 18.6 | 10.7 | 771 | 64 |
Calories | 1,580.5 | 0.0 | 146.3 | 13.4 | 0.0 | 8.2 | 7.6 | 5.9 | 3.6 | 12.2 | 2,077.5 | 44.0 | 33.5 | 3.7 | 3,936 | 328 |
Calories (kj) | 6,613.6 | 0.0 | 615.8 | 56.1 | 0.0 | 34.3 | 31.8 | 24.7 | 14.9 | 50.0 | 8,699.9 | 182.6 | 137.6 | 15.2 | 16,477 | 1,373 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 284.9 | 0.0 | 12.1 | 3.0 | 0.0 | 1.9 | 1.3 | 0.7 | 0.9 | 2.7 | 3.0 | 10.3 | 7.2 | 0.6 | 329 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 308 | 26 |
Copper (mg) | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 70.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.2 | 0.6 | 1.2 | 0.0 | 1.9 | 2.2 | 0.4 | 79 | 7 |
Folate (mcg) | 2,391.3 | 0.0 | 20.4 | 0.3 | 0.0 | 1.5 | 0.8 | 0.2 | 3.2 | 11.3 | 9.1 | 20.9 | 27.9 | 9.9 | 2,497 | 208 |
Folate, DFE (mcg) | 2,391.3 | 0.0 | 20.4 | 0.3 | 0.0 | 1.5 | 0.8 | 0.2 | 3.2 | 11.3 | 9.1 | 20.9 | 27.9 | 9.9 | 2,497 | 208 |
Folate, food (mcg) | 2,391.3 | 0.0 | 20.4 | 0.3 | 0.0 | 1.5 | 0.8 | 0.2 | 3.2 | 11.3 | 9.1 | 20.9 | 27.9 | 9.9 | 2,497 | 208 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 1.4 | 2.5 | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 2.2 | 2.3 | n/a | 6 | 0 |
Glutamic acid (g) | 13.8 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.7 | 0.3 | 0.8 | n/a | 23 | 2 |
Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 7 | 1 |
Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 23.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 1.0 | 0.5 | 0.1 | 2.2 | 0.2 | 0.5 | 0.3 | 29 | 2 |
Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 7 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | 11 | 1 |
Lysine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.1 | n/a | 11 | 1 |
Magnesium (mg) | 801.6 | 28.4 | 20.4 | 2.3 | 0.0 | 2.7 | 4.0 | 5.8 | 3.6 | 6.3 | 54.4 | 11.0 | 20.5 | 4.2 | 965 | 80 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 6 | 1 |
Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 90.9 | 0.0 | 0.1 | 0.0 | 92 | 8 |
Niacin (mg) | 5.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 17.4 | 0.1 | 1.1 | 0.2 | 27 | 2 |
Pantothenic acid (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.4 | 0.1 | 0.2 | 0.1 | 7 | 1 |
Phenylalanine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 7 | 1 |
Phosphorus (mg) | 1,872.0 | 0.0 | 47.6 | 13.8 | 0.0 | 7.7 | 8.1 | 7.9 | 2.0 | 10.9 | 852.8 | 31.9 | 44.6 | 7.7 | 2,907 | 242 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 2.2 | 1.1 | 2.7 | n/a | n/a | 16.5 | 13.0 | 0.8 | 38 | 3 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 21.9 | 0.0 | 0.2 | 0.0 | 24 | 2 |
Potassium (mg) | 6,344.8 | 28.4 | 91.9 | 36.1 | 0.1 | 23.6 | 52.7 | 28.2 | 17.0 | 104.2 | 943.5 | 160.6 | 440.8 | 83.4 | 8,355 | 696 |
Proline (g) | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | 8 | 1 |
Protein (g) | 97.6 | 0.0 | 1.6 | 0.6 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.4 | 52.6 | 1.2 | 1.6 | 0.3 | 157 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 50 | 4 |
Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.1 | 0.0 | 69 | 6 |
Selenium (mcg) | 127.1 | 0.0 | 2.0 | 1.3 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | 91.6 | 0.6 | 0.0 | 0.1 | 224 | 19 |
Serine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 54.7 | 85.3 | 13.6 | 1.5 | 581.4 | 1.8 | 44.3 | 2.6 | 0.3 | 1.3 | 3,778.4 | 4.4 | 9.3 | 7.4 | 4,586 | 382 |
Starch (g) | 155.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 156 | 13 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
Sucrose (g) | 9.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 10 | 1 |
Sugar (g) | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 4.7 | 4.9 | 0.1 | 22 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 5 | 0 |
Threonine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 1.5 | 1.2 | 0.0 | 1.0 | 0.4 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 204.3 | 0.1 | 0.4 | 0.1 | 211 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 800.6 | 20.0 | 23.0 | 452.8 | 167.8 | 2.2 | 1,549.4 | 1,079.7 | 4,096 | 341 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 1.0 | 1.1 | 22.7 | 49.9 | 0.0 | 78.1 | 53.9 | 247 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 28.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 49.8 | 0.0 | 8.1 | 25.5 | 4.3 | 120 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 286 | 24 |
Water (g) | 51.6 | 2,841.2 | 312.9 | 5.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 38.5 | 182.3 | 98.0 | 175.8 | 14.8 | 3,721 | 310 |
Zinc (mg) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.3 | 0.2 | 0.3 | 0.1 | 17 | 1 |
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