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Nutritional Facts: Freezable Twice Baked Potatoes -- OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1/4 lb (113g)
butter
1/2 teaspoon (2g)
garlic powder
3/4 cup (75g)
green onions
1 cup (230g)
sour cream
1/2 cup (119g)
heavy cream
1/2 teaspoon (1g)
pepper
1 1/4 teaspoons (8g)
salt
2 cups (226g)
cheddar cheese
4 slices (32g)
bacon
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.6 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.1 0.2 0.1 0.0 0.0 2.1 0.2 n/a 5 0
Ash (g) 24.5 2.4 0.1 0.6 2.0 0.5 0.1 7.5 8.9 0.8 n/a 47 2
Aspartic acid (g) 10.7 0.1 0.0 0.1 0.5 0.2 0.0 0.0 3.6 0.3 n/a 16 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 27.2 1.2 54.0 253.0 77.4 5.1 1.8 1,629.5 1.9 n/a 2,323 116
Calories 1,747.9 813.8 5.1 24.0 443.9 410.6 2.9 0.0 910.8 146.6 n/a 4,506 225
Calories (kj) 7,286.7 3,403.9 21.5 101.3 1,860.7 1,717.2 12.1 0.0 3,805.8 613.8 n/a 18,823 941
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 396.6 0.1 1.1 5.5 6.6 3.3 0.7 0.0 2.9 0.2 n/a 417 21
Cholesterol (mg) 0.0 244.0 0.0 0.0 119.6 163.0 0.0 0.0 237.3 21.8 n/a 786 39
Copper (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Cystine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 49.9 0.0 0.1 2.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 52 3
Folate (mcg) 363.2 3.4 0.7 48.0 16.1 4.8 0.2 0.0 40.7 0.6 n/a 478 24
Folate, DFE (mcg) 363.2 3.4 0.7 48.0 16.1 4.8 0.2 0.0 40.7 0.6 n/a 478 24
Folate, food (mcg) 363.2 3.4 0.7 48.0 16.1 4.8 0.2 0.0 40.7 0.6 n/a 478 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 0
Glutamic acid (g) 7.8 0.2 0.1 0.3 1.3 0.5 0.0 0.0 13.8 0.5 n/a 25 1
Glycine (g) 1.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.3 n/a 3 0
Histidine (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.0 0.1 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 17.7 0.0 0.1 1.1 0.4 0.0 0.1 0.0 1.5 0.2 n/a 21 1
Isoleucine (g) 1.5 0.1 0.0 0.1 0.3 0.1 0.0 0.0 3.5 0.2 n/a 6 0
Lactose (g) 0.0 n/a 0.0 n/a 8.1 n/a 0.0 n/a 0.5 n/a n/a 9 0
Leucine (g) 2.2 0.1 0.0 0.1 0.6 0.2 0.0 0.0 5.4 0.3 n/a 9 0
Lysine (g) 2.4 0.1 0.0 0.1 0.5 0.2 0.0 0.0 4.7 0.3 n/a 8 0
Magnesium (mg) 522.1 2.3 1.2 15.0 23.0 8.3 2.0 0.1 63.3 3.8 n/a 641 32
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.5 0.1 n/a 3 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 11.7 12.7 0.0 0.0 21.2 6.4 n/a 76 4
Niacin (mg) 23.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.2 1.2 n/a 26 1
Pantothenic acid (mg) 6.7 0.1 0.0 0.1 0.8 0.3 0.0 0.0 0.9 0.2 n/a 9 0
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 3.0 0.1 n/a 5 0
Phosphorus (mg) 1,293.9 27.2 6.4 27.8 264.5 73.8 1.8 0.0 1,157.1 60.2 n/a 2,913 146
Phytosterols (mg) 113.5 n/a 0.1 n/a n/a n/a 1.1 0.0 n/a n/a n/a 115 6
Polyunsaturated Fat (g) 1.0 3.5 0.0 0.1 1.9 1.6 0.0 0.0 2.1 1.5 n/a 12 1
Potassium (mg) 9,556.7 27.2 18.5 207.0 324.3 89.3 15.3 0.6 221.5 66.6 n/a 10,527 526
Proline (g) 1.4 0.1 0.0 0.1 0.6 0.2 0.0 0.0 6.3 0.2 n/a 9 0
Protein (g) 45.9 1.0 0.3 1.4 4.8 2.4 0.1 0.0 56.3 3.7 n/a 116 6
Retinol (mcg) 0.0 761.6 0.0 0.0 400.2 482.0 0.0 0.0 583.1 3.5 n/a 2,230 112
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.8 0.0 n/a 2 0
Saturated Fat (g) 0.6 58.3 0.0 0.0 26.5 27.4 0.0 0.0 47.7 4.8 n/a 165 8
Selenium (mcg) 6.8 1.1 0.4 0.5 6.0 0.6 0.1 0.0 31.4 6.5 n/a 53 3
Serine (g) 1.7 0.1 0.0 0.1 0.4 0.1 0.0 0.0 3.3 0.1 n/a 6 0
Sodium (mg) 136.2 810.4 0.9 12.0 184.0 45.2 0.2 2,906.9 1,403.5 266.6 n/a 5,766 288
Starch (g) 350.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 350 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 4 0
Sugar (g) 17.7 0.1 0.0 1.7 8.1 0.1 0.0 0.0 1.2 0.0 n/a 29 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Threonine (g) 1.5 0.0 0.0 0.1 0.3 0.1 0.0 0.0 2.0 0.1 n/a 4 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.4 1.0 1.3 0.0 0.0 0.7 0.1 n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.0 92.1 0.0 0.1 45.4 44.0 0.0 0.0 74.9 14.4 n/a 273 14
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2.7 0.1 n/a 4 0
Valine (g) 2.3 0.1 0.0 0.1 0.4 0.2 0.0 0.0 3.8 0.2 n/a 7 0
Vitamin A, IU (IU) 45.4 2,836.4 0.0 747.8 1,432.9 1,749.3 6.3 0.0 2,264.5 11.8 n/a 9,094 455
Vitamin A, RAE (mcg) 0.0 776.3 0.0 37.5 404.8 489.1 0.3 0.0 598.9 3.5 n/a 2,310 116
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.6 0.2 0.0 0.0 1.9 0.2 n/a 3 0
Vitamin B-6 (mg) 6.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 7 0
Vitamin C (mg) 447.2 0.0 0.0 14.1 2.1 0.7 0.0 0.0 0.0 0.0 n/a 464 23
Vitamin D (IU) 0.0 68.1 0.0 0.0 32.2 32.1 0.0 0.0 54.2 20.2 n/a 207 10
Water (g) 1,801.0 18.0 0.1 67.4 171.3 68.7 0.1 0.0 83.1 12.9 n/a 2,223 111
Zinc (mg) 6.6 0.1 0.0 0.3 0.9 0.3 0.0 0.0 7.0 0.4 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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