Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) potatoes |
1/4 lb (113g) butter |
1/2 teaspoon (2g) garlic powder |
3/4 cup (75g) green onions |
1 cup (230g) sour cream |
1/2 cup (119g) heavy cream |
1/2 teaspoon (1g) pepper |
1 1/4 teaspoons (8g) salt |
2 cups (226g) cheddar cheese |
4 slices (32g) bacon |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 5 | 0 |
| Ash (g) | 24.5 | 2.4 | 0.1 | 0.6 | 2.0 | 0.5 | 0.1 | 7.5 | 8.9 | 0.8 | n/a | 47 | 2 |
| Aspartic acid (g) | 10.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 3.6 | 0.3 | n/a | 16 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.4 | 27.2 | 1.2 | 54.0 | 253.0 | 77.4 | 5.1 | 1.8 | 1,629.5 | 1.9 | n/a | 2,323 | 116 |
| Calories | 1,747.9 | 813.8 | 5.1 | 24.0 | 443.9 | 410.6 | 2.9 | 0.0 | 910.8 | 146.6 | n/a | 4,506 | 225 |
| Calories (kj) | 7,286.7 | 3,403.9 | 21.5 | 101.3 | 1,860.7 | 1,717.2 | 12.1 | 0.0 | 3,805.8 | 613.8 | n/a | 18,823 | 941 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 396.6 | 0.1 | 1.1 | 5.5 | 6.6 | 3.3 | 0.7 | 0.0 | 2.9 | 0.2 | n/a | 417 | 21 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 119.6 | 163.0 | 0.0 | 0.0 | 237.3 | 21.8 | n/a | 786 | 39 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 49.9 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 52 | 3 |
| Folate (mcg) | 363.2 | 3.4 | 0.7 | 48.0 | 16.1 | 4.8 | 0.2 | 0.0 | 40.7 | 0.6 | n/a | 478 | 24 |
| Folate, DFE (mcg) | 363.2 | 3.4 | 0.7 | 48.0 | 16.1 | 4.8 | 0.2 | 0.0 | 40.7 | 0.6 | n/a | 478 | 24 |
| Folate, food (mcg) | 363.2 | 3.4 | 0.7 | 48.0 | 16.1 | 4.8 | 0.2 | 0.0 | 40.7 | 0.6 | n/a | 478 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 7.8 | 0.2 | 0.1 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 13.8 | 0.5 | n/a | 25 | 1 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 3 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 17.7 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 21 | 1 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 9 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 5.4 | 0.3 | n/a | 9 | 0 |
| Lysine (g) | 2.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 4.7 | 0.3 | n/a | 8 | 0 |
| Magnesium (mg) | 522.1 | 2.3 | 1.2 | 15.0 | 23.0 | 8.3 | 2.0 | 0.1 | 63.3 | 3.8 | n/a | 641 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 11.7 | 12.7 | 0.0 | 0.0 | 21.2 | 6.4 | n/a | 76 | 4 |
| Niacin (mg) | 23.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 26 | 1 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 9 | 0 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,293.9 | 27.2 | 6.4 | 27.8 | 264.5 | 73.8 | 1.8 | 0.0 | 1,157.1 | 60.2 | n/a | 2,913 | 146 |
| Phytosterols (mg) | 113.5 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 115 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 3.5 | 0.0 | 0.1 | 1.9 | 1.6 | 0.0 | 0.0 | 2.1 | 1.5 | n/a | 12 | 1 |
| Potassium (mg) | 9,556.7 | 27.2 | 18.5 | 207.0 | 324.3 | 89.3 | 15.3 | 0.6 | 221.5 | 66.6 | n/a | 10,527 | 526 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 6.3 | 0.2 | n/a | 9 | 0 |
| Protein (g) | 45.9 | 1.0 | 0.3 | 1.4 | 4.8 | 2.4 | 0.1 | 0.0 | 56.3 | 3.7 | n/a | 116 | 6 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 400.2 | 482.0 | 0.0 | 0.0 | 583.1 | 3.5 | n/a | 2,230 | 112 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 58.3 | 0.0 | 0.0 | 26.5 | 27.4 | 0.0 | 0.0 | 47.7 | 4.8 | n/a | 165 | 8 |
| Selenium (mcg) | 6.8 | 1.1 | 0.4 | 0.5 | 6.0 | 0.6 | 0.1 | 0.0 | 31.4 | 6.5 | n/a | 53 | 3 |
| Serine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 6 | 0 |
| Sodium (mg) | 136.2 | 810.4 | 0.9 | 12.0 | 184.0 | 45.2 | 0.2 | 2,906.9 | 1,403.5 | 266.6 | n/a | 5,766 | 288 |
| Starch (g) | 350.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 350 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Sugar (g) | 17.7 | 0.1 | 0.0 | 1.7 | 8.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 29 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.6 | 0.0 | 0.4 | 1.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 92.1 | 0.0 | 0.1 | 45.4 | 44.0 | 0.0 | 0.0 | 74.9 | 14.4 | n/a | 273 | 14 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 4 | 0 |
| Valine (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 3.8 | 0.2 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 45.4 | 2,836.4 | 0.0 | 747.8 | 1,432.9 | 1,749.3 | 6.3 | 0.0 | 2,264.5 | 11.8 | n/a | 9,094 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 37.5 | 404.8 | 489.1 | 0.3 | 0.0 | 598.9 | 3.5 | n/a | 2,310 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 7 | 0 |
| Vitamin C (mg) | 447.2 | 0.0 | 0.0 | 14.1 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 464 | 23 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 32.2 | 32.1 | 0.0 | 0.0 | 54.2 | 20.2 | n/a | 207 | 10 |
| Water (g) | 1,801.0 | 18.0 | 0.1 | 67.4 | 171.3 | 68.7 | 0.1 | 0.0 | 83.1 | 12.9 | n/a | 2,223 | 111 |
| Zinc (mg) | 6.6 | 0.1 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 7.0 | 0.4 | n/a | 16 | 1 |
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