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    Nutritional Facts: Hearty Potato and Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    dried white beans
    1 lb (454g)
    andouille sausages
    2 lbs (908g)
    leeks
    6 tablespoons (85g)
    butter
    1 tablespoon (7g)
    all-purpose flour
    6 cups (1,440g)
    chicken stock
    4 lbs (1,816g)
    potatoes
    1/2 teaspoon (50g)
    creole seasoning
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 2.2 5.1 0.7 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 3.3 5.4 0.7 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 11 1
    Ash (g) 9.5 9.9 9.5 1.8 0.0 9.1 19.6 n/a n/a n/a 2.4 62 8
    Aspartic acid (g) 6.4 7.6 1.3 0.1 0.0 n/a 8.6 n/a n/a n/a 0.1 24 3
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 4.5 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 544.8 95.3 535.7 20.4 1.1 43.2 217.9 n/a n/a n/a 27.2 1,486 186
    Calories 755.9 1,561.7 553.9 610.9 27.3 518.4 1,398.3 n/a n/a n/a 813.8 6,240 780
    Calories (kj) 3,162.1 6,542.0 2,315.4 2,555.1 114.2 2,174.4 5,829.4 n/a n/a n/a 3,403.9 26,097 3,262
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 136.8 19.4 128.5 0.1 5.7 50.8 317.3 n/a n/a n/a 0.1 659 82
    Cholesterol (mg) 0.0 258.8 0.0 183.2 0.0 43.2 0.0 n/a n/a n/a 244.0 729 91
    Copper (mg) 2.2 0.4 1.1 0.0 0.0 0.8 2.0 n/a n/a n/a 0.0 6 1
    Cystine (g) 0.6 0.9 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 34.5 0.5 16.3 0.0 0.2 0.0 40.0 n/a n/a n/a 0.0 91 11
    Folate (mcg) 880.8 22.7 581.1 2.6 1.9 72.0 290.6 n/a n/a n/a 3.4 1,855 232
    Folate, DFE (mcg) 880.8 22.7 581.1 2.6 1.9 72.0 290.6 n/a n/a n/a 3.4 1,855 232
    Folate, food (mcg) 880.8 22.7 581.1 2.6 1.9 72.0 290.6 n/a n/a n/a 3.4 1,855 232
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 8.1 12.6 2.1 0.2 0.3 n/a 6.3 n/a n/a n/a 0.2 30 4
    Glycine (g) 2.1 5.5 0.6 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 9 1
    Histidine (g) 1.5 2.6 0.2 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 5 1
    Iron (mg) 23.7 6.5 19.1 0.0 0.1 3.0 14.2 n/a n/a n/a 0.0 67 8
    Isoleucine (g) 2.3 3.3 0.5 0.0 0.0 n/a 1.2 n/a n/a n/a 0.1 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.2 6.1 0.9 0.1 0.1 n/a 1.7 n/a n/a n/a 0.1 13 2
    Lysine (g) 3.6 6.9 0.7 0.1 0.0 n/a 1.9 n/a n/a n/a 0.1 13 2
    Magnesium (mg) 431.3 81.7 254.2 1.7 1.6 57.6 417.7 n/a n/a n/a 2.3 1,248 156
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.1 n/a 4.4 0.0 0.1 n/a 2.8 n/a n/a n/a 0.0 11 1
    Methionine (g) 0.8 2.2 0.2 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 4 0
    Monounsaturated Fat (g) 0.2 58.0 0.0 17.9 0.0 8.4 0.0 n/a n/a n/a 23.9 108 14
    Niacin (mg) 1.1 18.9 3.6 0.0 0.1 22.8 19.1 n/a n/a n/a 0.0 66 8
    Pantothenic acid (mg) 1.7 n/a 1.3 0.1 0.0 n/a 5.4 n/a n/a n/a 0.1 9 1
    Phenylalanine (g) 2.9 3.0 0.5 0.0 0.0 n/a 1.5 n/a n/a n/a 0.0 8 1
    Phosphorus (mg) 683.3 771.8 317.8 20.4 8.1 388.8 1,035.1 n/a n/a n/a 27.2 3,253 407
    Phytosterols n/a 0.0 n/a n/a n/a n/a 90.8 n/a n/a n/a n/a 91 11
    Polyunsaturated Fat (g) 0.8 15.9 1.5 2.6 0.0 3.1 0.8 n/a n/a n/a 3.5 28 4
    Potassium (mg) 4,074.6 1,380.1 1,634.4 20.4 8.0 1,512.0 7,645.4 n/a n/a n/a 27.2 16,302 2,038
    Proline (g) 2.2 4.2 0.6 0.1 0.1 n/a 1.1 n/a n/a n/a 0.1 8 1
    Protein (g) 53.0 86.8 13.6 0.7 0.8 36.3 36.7 n/a n/a n/a 1.0 229 29
    Retinol (mcg) 0.0 45.4 0.0 571.7 0.0 14.4 0.0 n/a n/a n/a 761.6 1,393 174
    Riboflavin (mg) 0.3 1.1 0.3 0.0 0.0 1.2 0.6 n/a n/a n/a 0.0 4 0
    Saturated Fat (g) 0.5 43.8 0.4 43.8 0.0 4.6 0.5 n/a n/a n/a 58.3 152 19
    Selenium (mcg) 29.1 99.9 9.1 0.9 2.5 31.7 5.4 n/a n/a n/a 1.1 180 22
    Serine (g) 2.9 3.5 0.8 0.0 0.0 n/a 1.3 n/a n/a n/a 0.1 9 1
    Sodium (mg) 36.3 5,479.7 181.6 608.3 0.1 2,059.2 109.0 n/a n/a n/a 810.4 9,285 1,161
    Starch n/a n/a n/a n/a n/a n/a 280.4 n/a n/a n/a n/a 280 35
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 0
    Sugar (g) 4.8 3.9 35.4 0.1 0.0 22.8 14.2 n/a n/a n/a 0.1 81 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 2.8 0.5 0.0 0.0 0.5 1.5 n/a n/a n/a 0.0 6 1
    Threonine (g) 2.2 3.6 0.6 0.0 0.0 n/a 1.2 n/a n/a n/a 0.0 8 1
    Tocopherol, alpha (mg) 0.5 1.1 8.4 2.0 0.0 0.4 0.2 n/a n/a n/a 2.6 15 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.9 124.0 2.7 69.1 0.1 17.3 1.6 n/a n/a n/a 92.1 309 39
    Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3.4 6 1
    TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3.7 7 1
    Tryptophan (g) 0.6 0.7 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 1.5 2.6 0.4 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 5 1
    Valine (g) 2.8 3.7 0.5 0.0 0.0 n/a 1.8 n/a n/a n/a 0.1 9 1
    Vitamin A, IU (IU) 0.0 72.6 15,136.4 2,129.1 0.0 43.2 36.3 n/a n/a n/a 2,836.4 20,254 2,532
    Vitamin A, RAE (mcg) 0.0 45.4 753.6 582.8 0.0 14.4 0.0 n/a n/a n/a 776.3 2,173 272
    Vitamin B-12 (mcg) 0.0 5.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 6 1
    Vitamin B-6 (mg) 0.7 1.5 2.1 0.0 0.0 0.9 5.4 n/a n/a n/a 0.0 11 1
    Vitamin C (mg) 0.0 0.5 109.0 0.0 0.0 2.9 357.8 n/a n/a n/a 0.0 470 59
    Vitamin D (IU) 0.0 186.1 0.0 51.1 0.0 0.0 0.0 n/a n/a n/a 68.1 305 38
    Water (g) 25.7 214.0 753.6 13.5 0.9 1,327.0 1,440.8 n/a n/a n/a 18.0 3,794 474
    Zinc (mg) 8.3 10.9 1.1 0.1 0.1 2.0 5.3 n/a n/a n/a 0.1 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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