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Nutritional Facts: Hearty Potato and Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
dried white beans
1 lb (454g)
andouille sausages
2 lbs (908g)
leeks
6 tablespoons (85g)
butter
1 tablespoon (7g)
all-purpose flour
6 cups (1,440g)
chicken stock
4 lbs (1,816g)
potatoes
1/2 teaspoon (50g)
creole seasoning
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 2.2 5.1 0.7 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 3.3 5.4 0.7 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 11 1
Ash (g) 9.5 9.9 9.5 1.8 0.0 9.1 19.6 n/a n/a n/a 2.4 62 8
Aspartic acid (g) 6.4 7.6 1.3 0.1 0.0 n/a 8.6 n/a n/a n/a 0.1 24 3
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 4.5 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 544.8 95.3 535.7 20.4 1.1 43.2 217.9 n/a n/a n/a 27.2 1,486 186
Calories 755.9 1,561.7 553.9 610.9 27.3 518.4 1,398.3 n/a n/a n/a 813.8 6,240 780
Calories (kj) 3,162.1 6,542.0 2,315.4 2,555.1 114.2 2,174.4 5,829.4 n/a n/a n/a 3,403.9 26,097 3,262
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 136.8 19.4 128.5 0.1 5.7 50.8 317.3 n/a n/a n/a 0.1 659 82
Cholesterol (mg) 0.0 258.8 0.0 183.2 0.0 43.2 0.0 n/a n/a n/a 244.0 729 91
Copper (mg) 2.2 0.4 1.1 0.0 0.0 0.8 2.0 n/a n/a n/a 0.0 6 1
Cystine (g) 0.6 0.9 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 34.5 0.5 16.3 0.0 0.2 0.0 40.0 n/a n/a n/a 0.0 91 11
Folate (mcg) 880.8 22.7 581.1 2.6 1.9 72.0 290.6 n/a n/a n/a 3.4 1,855 232
Folate, DFE (mcg) 880.8 22.7 581.1 2.6 1.9 72.0 290.6 n/a n/a n/a 3.4 1,855 232
Folate, food (mcg) 880.8 22.7 581.1 2.6 1.9 72.0 290.6 n/a n/a n/a 3.4 1,855 232
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 8.1 12.6 2.1 0.2 0.3 n/a 6.3 n/a n/a n/a 0.2 30 4
Glycine (g) 2.1 5.5 0.6 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 9 1
Histidine (g) 1.5 2.6 0.2 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 5 1
Iron (mg) 23.7 6.5 19.1 0.0 0.1 3.0 14.2 n/a n/a n/a 0.0 67 8
Isoleucine (g) 2.3 3.3 0.5 0.0 0.0 n/a 1.2 n/a n/a n/a 0.1 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.2 6.1 0.9 0.1 0.1 n/a 1.7 n/a n/a n/a 0.1 13 2
Lysine (g) 3.6 6.9 0.7 0.1 0.0 n/a 1.9 n/a n/a n/a 0.1 13 2
Magnesium (mg) 431.3 81.7 254.2 1.7 1.6 57.6 417.7 n/a n/a n/a 2.3 1,248 156
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.1 n/a 4.4 0.0 0.1 n/a 2.8 n/a n/a n/a 0.0 11 1
Methionine (g) 0.8 2.2 0.2 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 4 0
Monounsaturated Fat (g) 0.2 58.0 0.0 17.9 0.0 8.4 0.0 n/a n/a n/a 23.9 108 14
Niacin (mg) 1.1 18.9 3.6 0.0 0.1 22.8 19.1 n/a n/a n/a 0.0 66 8
Pantothenic acid (mg) 1.7 n/a 1.3 0.1 0.0 n/a 5.4 n/a n/a n/a 0.1 9 1
Phenylalanine (g) 2.9 3.0 0.5 0.0 0.0 n/a 1.5 n/a n/a n/a 0.0 8 1
Phosphorus (mg) 683.3 771.8 317.8 20.4 8.1 388.8 1,035.1 n/a n/a n/a 27.2 3,253 407
Phytosterols n/a 0.0 n/a n/a n/a n/a 90.8 n/a n/a n/a n/a 91 11
Polyunsaturated Fat (g) 0.8 15.9 1.5 2.6 0.0 3.1 0.8 n/a n/a n/a 3.5 28 4
Potassium (mg) 4,074.6 1,380.1 1,634.4 20.4 8.0 1,512.0 7,645.4 n/a n/a n/a 27.2 16,302 2,038
Proline (g) 2.2 4.2 0.6 0.1 0.1 n/a 1.1 n/a n/a n/a 0.1 8 1
Protein (g) 53.0 86.8 13.6 0.7 0.8 36.3 36.7 n/a n/a n/a 1.0 229 29
Retinol (mcg) 0.0 45.4 0.0 571.7 0.0 14.4 0.0 n/a n/a n/a 761.6 1,393 174
Riboflavin (mg) 0.3 1.1 0.3 0.0 0.0 1.2 0.6 n/a n/a n/a 0.0 4 0
Saturated Fat (g) 0.5 43.8 0.4 43.8 0.0 4.6 0.5 n/a n/a n/a 58.3 152 19
Selenium (mcg) 29.1 99.9 9.1 0.9 2.5 31.7 5.4 n/a n/a n/a 1.1 180 22
Serine (g) 2.9 3.5 0.8 0.0 0.0 n/a 1.3 n/a n/a n/a 0.1 9 1
Sodium (mg) 36.3 5,479.7 181.6 608.3 0.1 2,059.2 109.0 n/a n/a n/a 810.4 9,285 1,161
Starch n/a n/a n/a n/a n/a n/a 280.4 n/a n/a n/a n/a 280 35
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 0
Sugar (g) 4.8 3.9 35.4 0.1 0.0 22.8 14.2 n/a n/a n/a 0.1 81 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.0 2.8 0.5 0.0 0.0 0.5 1.5 n/a n/a n/a 0.0 6 1
Threonine (g) 2.2 3.6 0.6 0.0 0.0 n/a 1.2 n/a n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 0.5 1.1 8.4 2.0 0.0 0.4 0.2 n/a n/a n/a 2.6 15 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.9 124.0 2.7 69.1 0.1 17.3 1.6 n/a n/a n/a 92.1 309 39
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3.4 6 1
TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3.7 7 1
Tryptophan (g) 0.6 0.7 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 2 0
Tyrosine (g) 1.5 2.6 0.4 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 5 1
Valine (g) 2.8 3.7 0.5 0.0 0.0 n/a 1.8 n/a n/a n/a 0.1 9 1
Vitamin A, IU (IU) 0.0 72.6 15,136.4 2,129.1 0.0 43.2 36.3 n/a n/a n/a 2,836.4 20,254 2,532
Vitamin A, RAE (mcg) 0.0 45.4 753.6 582.8 0.0 14.4 0.0 n/a n/a n/a 776.3 2,173 272
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 6 1
Vitamin B-6 (mg) 0.7 1.5 2.1 0.0 0.0 0.9 5.4 n/a n/a n/a 0.0 11 1
Vitamin C (mg) 0.0 0.5 109.0 0.0 0.0 2.9 357.8 n/a n/a n/a 0.0 470 59
Vitamin D (IU) 0.0 186.1 0.0 51.1 0.0 0.0 0.0 n/a n/a n/a 68.1 305 38
Water (g) 25.7 214.0 753.6 13.5 0.9 1,327.0 1,440.8 n/a n/a n/a 18.0 3,794 474
Zinc (mg) 8.3 10.9 1.1 0.1 0.1 2.0 5.3 n/a n/a n/a 0.1 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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