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Nutritional Facts: Tex-Mex Bake (Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 tablespoons (11g)
taco seasoning
4 tablespoons (64g)
taco sauce
1 (110g)
onions
1 to taste (0g)
garlic powder
1 to taste (0g)
salt and pepper
7 5/8 ounces (225g)
whole kernel corn
10 ounces (283g)
tomatoes and green chilies
3 dashes (0g)
cayenne pepper
8 1/2 ounces (241g)
Jiffy cornbread mix
1/4 cup (85g)
honey
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.8 0.0 7 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.5 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.7 0.0 7 1
Ash (g) 4.1 4.0 1.4 0.4 n/a n/a 2.0 3.9 0.0 8.7 0.2 25 4
Aspartic acid (g) 7.6 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.9 0.0 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 n/a 0.0 25.3 n/a n/a 11.3 56.7 0.5 137.6 5.1 304 51
Calories 975.2 19.9 32.0 44.0 n/a n/a 182.3 42.5 1.1 1,009.1 257.6 2,564 427
Calories (kj) 4,073.3 83.2 133.8 182.6 n/a n/a 763.1 178.6 4.5 4,222.1 1,078.0 10,719 1,787
Carbohydrates (g) 0.0 6.0 8.0 10.3 n/a n/a 41.8 10.3 0.2 167.8 69.8 314 52
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.8 0.0 313 52
Copper (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.2 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 2.0 0.0 1.9 n/a n/a 4.5 n/a 0.1 15.7 0.2 24 4
Folate (mcg) 27.2 n/a n/a 20.9 n/a n/a 110.3 25.5 0.4 26.6 1.7 213 35
Folate, DFE (mcg) 27.2 n/a n/a 20.9 n/a n/a 110.3 25.5 0.4 26.6 1.7 213 35
Folate, food (mcg) 27.2 n/a n/a 20.9 n/a n/a 110.3 25.5 0.4 26.6 1.7 213 35
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 34.7 36 6
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 3 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 30.3 32 5
Glutamic acid (g) 12.7 n/a n/a 0.3 n/a n/a 1.2 n/a n/a 4.5 0.0 19 3
Glycine (g) 5.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.0 7 1
Histidine (g) 2.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.7 0.0 0.2 n/a n/a 1.9 0.7 0.0 1.4 0.4 15 2
Isoleucine (g) 3.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1.5 0.0 9 1
Lysine (g) 7.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.5 0.0 8 1
Magnesium (mg) 81.6 n/a n/a 11.0 n/a n/a 45.0 31.2 0.5 57.9 1.7 229 38
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Manganese (mg) 0.0 n/a n/a 0.1 n/a n/a 0.4 0.4 0.0 0.8 0.1 2 0
Methionine (g) 2.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 3 0
Monounsaturated Fat (g) 29.7 n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 16.2 0.0 47 8
Niacin (mg) 21.1 n/a n/a 0.1 n/a n/a 2.7 1.8 0.0 2.3 0.1 28 5
Pantothenic acid (mg) 2.5 n/a n/a 0.1 n/a n/a 1.5 0.4 n/a 1.2 0.1 6 1
Phenylalanine (g) 3.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.8 0.0 4 1
Phosphorus (mg) 775.6 n/a n/a 31.9 n/a n/a 146.3 39.7 1.0 1,180.4 3.4 2,178 363
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 0.3 n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 4.1 0.0 7 1
Potassium (mg) 1,338.1 n/a n/a 160.6 n/a n/a 438.9 303.3 6.8 272.8 44.1 2,565 427
Proline (g) 4.3 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1.7 0.1 7 1
Protein (g) 84.3 0.0 0.0 1.2 n/a n/a 5.9 2.0 0.0 16.9 0.3 111 18
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 7.5 0.0 35 6
Selenium (mcg) 71.7 n/a n/a 0.6 n/a n/a 1.6 1.1 0.0 n/a 0.7 76 13
Serine (g) 3.4 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.8 0.0 4 1
Sodium (mg) 299.4 855.2 520.3 4.4 n/a n/a 727.0 1,136.5 0.1 2,682.0 3.4 6,228 1,038
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.8 2 0
Sugar (g) 0.0 2.0 4.0 4.7 n/a n/a 5.4 n/a 0.0 n/a 69.6 86 14
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 3.3 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.5 0.0 4 1
Tocopherol, alpha (mg) 1.7 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.0 0.1 n/a n/a 2.3 0.2 0.1 29.5 0.0 100 17
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 2.6 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.0 3 1
Valine (g) 4.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.8 0.0 5 1
Vitamin A, IU (IU) 0.0 994.4 400.0 2.2 n/a n/a 2.3 1,105.3 140.4 277.6 0.0 2,922 487
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 56.7 7.0 14.5 0.0 78 13
Vitamin B-12 (mcg) 9.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 10 2
Vitamin B-6 (mg) 1.6 n/a n/a 0.1 n/a n/a 0.1 0.3 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 4.8 0.0 8.1 n/a n/a 19.1 17.6 0.3 0.2 0.4 51 8
Vitamin D (IU) 18.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 18 3
Water (g) 298.1 0.6 54.6 98.0 n/a n/a 173.1 267.1 0.0 18.8 14.5 925 154
Zinc (mg) 20.3 n/a n/a 0.2 n/a n/a 0.9 0.4 0.0 1.4 0.2 23 4

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