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    Nutritional Facts: Tex-Mex Bake (Casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    4 tablespoons (11g)
    taco seasoning
    4 tablespoons (64g)
    taco sauce
    1 (110g)
    onions
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    7 5/8 ounces (225g)
    whole kernel corn
    10 ounces (283g)
    tomatoes and green chilies
    3 dashes (0g)
    cayenne pepper
    8 1/2 ounces (241g)
    Jiffy cornbread mix
    1/4 cup (85g)
    honey
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.8 0.0 7 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.7 0.0 7 1
    Ash (g) 4.1 4.0 1.4 0.4 n/a n/a 2.0 3.9 0.0 8.7 0.2 25 4
    Aspartic acid (g) 7.6 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.9 0.0 9 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 n/a 0.0 25.3 n/a n/a 11.3 56.7 0.5 137.6 5.1 304 51
    Calories 975.2 19.9 32.0 44.0 n/a n/a 182.3 42.5 1.1 1,009.1 257.6 2,564 427
    Calories (kj) 4,073.3 83.2 133.8 182.6 n/a n/a 763.1 178.6 4.5 4,222.1 1,078.0 10,719 1,787
    Carbohydrates (g) 0.0 6.0 8.0 10.3 n/a n/a 41.8 10.3 0.2 167.8 69.8 314 52
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.8 0.0 313 52
    Copper (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.2 0.0 1 0
    Cystine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 2.0 0.0 1.9 n/a n/a 4.5 n/a 0.1 15.7 0.2 24 4
    Folate (mcg) 27.2 n/a n/a 20.9 n/a n/a 110.3 25.5 0.4 26.6 1.7 213 35
    Folate, DFE (mcg) 27.2 n/a n/a 20.9 n/a n/a 110.3 25.5 0.4 26.6 1.7 213 35
    Folate, food (mcg) 27.2 n/a n/a 20.9 n/a n/a 110.3 25.5 0.4 26.6 1.7 213 35
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 34.7 36 6
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 3 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 30.3 32 5
    Glutamic acid (g) 12.7 n/a n/a 0.3 n/a n/a 1.2 n/a n/a 4.5 0.0 19 3
    Glycine (g) 5.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.0 7 1
    Histidine (g) 2.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.7 0.0 0.2 n/a n/a 1.9 0.7 0.0 1.4 0.4 15 2
    Isoleucine (g) 3.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1.5 0.0 9 1
    Lysine (g) 7.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.5 0.0 8 1
    Magnesium (mg) 81.6 n/a n/a 11.0 n/a n/a 45.0 31.2 0.5 57.9 1.7 229 38
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
    Manganese (mg) 0.0 n/a n/a 0.1 n/a n/a 0.4 0.4 0.0 0.8 0.1 2 0
    Methionine (g) 2.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 3 0
    Monounsaturated Fat (g) 29.7 n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 16.2 0.0 47 8
    Niacin (mg) 21.1 n/a n/a 0.1 n/a n/a 2.7 1.8 0.0 2.3 0.1 28 5
    Pantothenic acid (mg) 2.5 n/a n/a 0.1 n/a n/a 1.5 0.4 n/a 1.2 0.1 6 1
    Phenylalanine (g) 3.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.8 0.0 4 1
    Phosphorus (mg) 775.6 n/a n/a 31.9 n/a n/a 146.3 39.7 1.0 1,180.4 3.4 2,178 363
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 0.3 n/a n/a 17 3
    Polyunsaturated Fat (g) 2.0 n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 4.1 0.0 7 1
    Potassium (mg) 1,338.1 n/a n/a 160.6 n/a n/a 438.9 303.3 6.8 272.8 44.1 2,565 427
    Proline (g) 4.3 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1.7 0.1 7 1
    Protein (g) 84.3 0.0 0.0 1.2 n/a n/a 5.9 2.0 0.0 16.9 0.3 111 18
    Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 7.5 0.0 35 6
    Selenium (mcg) 71.7 n/a n/a 0.6 n/a n/a 1.6 1.1 0.0 n/a 0.7 76 13
    Serine (g) 3.4 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.8 0.0 4 1
    Sodium (mg) 299.4 855.2 520.3 4.4 n/a n/a 727.0 1,136.5 0.1 2,682.0 3.4 6,228 1,038
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.8 2 0
    Sugar (g) 0.0 2.0 4.0 4.7 n/a n/a 5.4 n/a 0.0 n/a 69.6 86 14
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 3.3 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.5 0.0 4 1
    Tocopherol, alpha (mg) 1.7 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.0 0.0 0.1 n/a n/a 2.3 0.2 0.1 29.5 0.0 100 17
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 2.6 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.0 3 1
    Valine (g) 4.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.8 0.0 5 1
    Vitamin A, IU (IU) 0.0 994.4 400.0 2.2 n/a n/a 2.3 1,105.3 140.4 277.6 0.0 2,922 487
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 56.7 7.0 14.5 0.0 78 13
    Vitamin B-12 (mcg) 9.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 10 2
    Vitamin B-6 (mg) 1.6 n/a n/a 0.1 n/a n/a 0.1 0.3 0.0 0.3 0.0 2 0
    Vitamin C (mg) 0.0 4.8 0.0 8.1 n/a n/a 19.1 17.6 0.3 0.2 0.4 51 8
    Vitamin D (IU) 18.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 18 3
    Water (g) 298.1 0.6 54.6 98.0 n/a n/a 173.1 267.1 0.0 18.8 14.5 925 154
    Zinc (mg) 20.3 n/a n/a 0.2 n/a n/a 0.9 0.4 0.0 1.4 0.2 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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