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Nutritional Facts: Easy Sausage Egg & Cheese Breakfast Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (140g)
burrito-size flour tortillas
1/2 cup (57g)
cheese
4 (200g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (125g)
breakfast sausage
2 teaspoons (9g)
oil
Total 1 serving
Alanine (g) 0.4 0.3 1.5 n/a n/a 1.4 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.5 1.6 n/a n/a 1.4 0.0 4 2
Ash (g) 3.3 2.5 2.1 n/a n/a 3.5 0.0 11 6
Aspartic acid (g) 0.5 0.7 2.7 n/a n/a 2.0 0.0 6 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 180.6 280.8 112.0 n/a n/a 16.3 0.0 590 295
Calories 436.8 187.0 286.0 n/a n/a 423.8 79.6 1,413 707
Calories (kj) 1,827.0 783.1 1,198.0 n/a n/a 1,771.3 332.9 5,912 2,956
Carbohydrates (g) 71.9 4.7 1.4 n/a n/a 0.0 0.0 78 39
Cholesterol (mg) 0.0 36.2 744.0 n/a n/a 105.0 0.0 885 443
Copper (mg) 0.2 0.0 0.1 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.3 0.1 0.5 n/a n/a 0.2 0.0 1 1
Dietary Fiber (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 4 2
Folate (mcg) 145.6 2.8 94.0 n/a n/a 3.8 0.0 246 123
Folate, DFE (mcg) 235.2 2.8 94.0 n/a n/a 3.8 0.0 336 168
Folate, food (mcg) 16.8 2.8 94.0 n/a n/a 3.8 0.0 117 59
Folic acid (mcg) 128.8 0.0 0.0 n/a n/a 0.0 0.0 129 64
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.0 2.3 3.3 n/a n/a 3.4 0.0 13 6
Glycine (g) 0.4 0.2 0.9 n/a n/a 1.5 0.0 3 1
Histidine (g) 0.3 0.5 0.6 n/a n/a 0.7 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 4.7 0.5 3.5 n/a n/a 1.7 0.0 10 5
Isoleucine (g) 0.4 0.5 1.3 n/a n/a 0.9 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 1.0 2.2 n/a n/a 1.6 0.0 6 3
Lysine (g) 0.3 1.1 1.8 n/a n/a 1.8 0.0 5 3
Magnesium (mg) 30.8 17.0 24.0 n/a n/a 21.3 0.0 93 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.3 0.8 n/a n/a 0.6 0.0 2 1
Monounsaturated Fat (g) 5.5 4.0 7.3 n/a n/a 15.5 2.5 35 17
Niacin (mg) 5.0 0.0 0.2 n/a n/a 7.8 0.0 13 7
Pantothenic acid (mg) 0.2 0.6 3.1 n/a n/a 0.9 0.0 5 2
Phenylalanine (g) 0.6 0.6 1.4 n/a n/a 0.8 0.0 3 2
Phosphorus (mg) 173.6 226.0 396.0 n/a n/a 203.8 0.0 999 500
Phytosterols n/a n/a n/a n/a n/a n/a 87.1 87 44
Polyunsaturated Fat (g) 2.2 0.4 3.8 n/a n/a 4.7 4.9 16 8
Potassium (mg) 217.0 205.1 276.0 n/a n/a 367.5 0.0 1,066 533
Proline (g) 1.4 1.1 1.0 n/a n/a 1.1 0.0 5 2
Protein (g) 11.6 11.1 25.1 n/a n/a 24.3 0.0 72 36
Retinol (mcg) 0.0 83.6 320.0 n/a n/a 15.0 0.0 419 209
Riboflavin (mg) 0.4 0.3 0.9 n/a n/a 0.2 0.0 2 1
Saturated Fat (g) 2.6 8.7 6.3 n/a n/a 11.4 1.2 30 15
Selenium (mcg) 31.1 9.2 61.4 n/a n/a 0.0 0.0 102 51
Serine (g) 0.6 0.5 1.9 n/a n/a 0.9 0.0 4 2
Sodium (mg) 890.4 545.8 284.0 n/a n/a 936.3 0.0 2,656 1,328
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.7 n/a 0.7 n/a n/a 0.0 0.0 3 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a n/a 0.4 0.0 1 1
Threonine (g) 0.3 0.4 1.1 n/a n/a 1.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 2.1 n/a n/a 0.7 1.3 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a 0.1 n/a 1 1
Total Fat (g) 10.9 13.8 19.0 n/a n/a 35.5 9.0 88 44
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.3 0.0 0 0
Tryptophan (g) 0.1 0.2 0.3 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.4 0.6 1.0 n/a n/a 0.7 0.0 3 1
Valine (g) 0.5 0.7 1.7 n/a n/a 1.0 0.0 4 2
Vitamin A, IU (IU) 0.0 398.3 1,080.0 n/a n/a 51.3 0.0 1,530 765
Vitamin A, RAE (mcg) 0.0 89.8 320.0 n/a n/a 15.0 0.0 425 212
Vitamin B-12 (mcg) 0.0 0.7 1.8 n/a n/a 1.5 0.0 4 2
Vitamin B-6 (mg) 0.1 0.1 0.3 n/a n/a 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Vitamin D (IU) 0.0 n/a 164.0 n/a n/a 33.8 0.0 198 99
Water (g) 42.3 24.4 152.3 n/a n/a 62.2 0.0 281 141
Zinc (mg) 0.8 1.7 2.6 n/a n/a 2.6 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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