Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
28 ounces (794g) boneless skinless chicken breasts |
3/4 cup (0g) marinade |
1 (301g) English cucumbers |
24 ounces (686g) swordfish fillets |
3/4 cup (0g) marinade |
1 (301g) English cucumbers |
20 ounces (567g) shrimp |
3/4 cup (0g) marinade |
1 (301g) English cucumbers |
2 lbs (907g) boneless leg of lamb |
3/4 cup (0g) marinade |
1 (301g) English cucumbers |
1 1/2 lbs (680g) beef sirloin |
3/4 cup (0g) marinade |
1 (301g) English cucumbers |
1 medium (119g) red bell peppers |
1 medium (167g) yellow bell peppers |
1 medium (119g) green bell peppers |
1 medium (548g) eggplants |
1 medium (110g) red onions |
1 lb (454g) cremini mushrooms |
2 medium (392g) yellow squash |
1 large (323g) zucchini |
3/4 cup (0g) marinade |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
Total | 1 serving | |
| Alanine (g) | 9.8 | n/a | 0.1 | 8.2 | n/a | 0.1 | 4.8 | n/a | 0.1 | 9.8 | n/a | 0.1 | 8.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 43 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | n/a | 0.1 | 8.1 | n/a | 0.1 | 7.6 | n/a | 0.1 | 9.7 | n/a | 0.1 | 8.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 48 | 2 |
| Ash (g) | 9.1 | n/a | 1.1 | 9.9 | n/a | 1.1 | 10.5 | n/a | 1.1 | 8.5 | n/a | 1.1 | 7.0 | n/a | 1.1 | 0.6 | 0.8 | 0.5 | 3.8 | 0.4 | 4.4 | 2.3 | 1.9 | n/a | 0.1 | 0.1 | 66 | 3 |
| Aspartic acid (g) | 15.9 | n/a | 0.1 | 13.9 | n/a | 0.1 | 8.6 | n/a | 0.1 | 14.3 | n/a | 0.1 | 12.6 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.9 | 0.1 | 1.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 70 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | n/a | 48.2 | 34.3 | n/a | 48.2 | 306.2 | n/a | 48.2 | 81.6 | n/a | 48.2 | 163.3 | n/a | 48.2 | 8.3 | 18.4 | 11.9 | 49.3 | 25.3 | 81.6 | 62.7 | 51.7 | n/a | 16.0 | 15.7 | 1,207 | 50 |
| Calories | 905.0 | n/a | 45.2 | 987.4 | n/a | 45.2 | 402.6 | n/a | 45.2 | 2,086.6 | n/a | 45.2 | 1,367.6 | n/a | 45.2 | 36.9 | 45.2 | 23.8 | 131.5 | 44.0 | 99.8 | 66.6 | 54.9 | n/a | 2.7 | 1.6 | 6,482 | 270 |
| Calories (kj) | 3,786.7 | n/a | 195.7 | 4,128.0 | n/a | 195.7 | 1,684.0 | n/a | 195.7 | 8,727.3 | n/a | 195.7 | 5,728.9 | n/a | 195.7 | 153.5 | 187.5 | 100.0 | 559.0 | 182.6 | 426.4 | 274.4 | 226.1 | n/a | 11.1 | 6.8 | 27,160 | 1,132 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 10.9 | 0.0 | n/a | 10.9 | 5.2 | n/a | 10.9 | 0.0 | n/a | 10.9 | 0.0 | n/a | 10.9 | 7.2 | 10.6 | 5.5 | 31.2 | 10.3 | 19.5 | 12.2 | 10.0 | n/a | 0.7 | 0.3 | 167 | 7 |
| Cholesterol (mg) | 508.1 | n/a | 0.0 | 452.6 | n/a | 0.0 | 714.4 | n/a | 0.0 | 626.0 | n/a | 0.0 | 510.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,811 | 117 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.1 | 1.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 2.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 7 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | 1.9 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.5 | 2.5 | 1.5 | 2.0 | 18.6 | 1.9 | 2.7 | 3.9 | 3.2 | n/a | 0.4 | 0.3 | 45 | 2 |
| Folate (mcg) | 31.8 | n/a | 21.1 | 13.7 | n/a | 21.1 | 107.7 | n/a | 21.1 | 172.4 | n/a | 21.1 | 74.8 | n/a | 21.1 | 54.7 | 43.5 | 11.9 | 120.6 | 20.9 | 113.4 | 94.1 | 77.5 | n/a | 2.4 | 2.2 | 1,047 | 44 |
| Folate, DFE (mcg) | 31.8 | n/a | 21.1 | 13.7 | n/a | 21.1 | 107.7 | n/a | 21.1 | 172.4 | n/a | 21.1 | 74.8 | n/a | 21.1 | 54.7 | 43.5 | 11.9 | 120.6 | 20.9 | 113.4 | 94.1 | 77.5 | n/a | 2.4 | 2.2 | 1,047 | 44 |
| Folate, food (mcg) | 31.8 | n/a | 21.1 | 13.7 | n/a | 21.1 | 107.7 | n/a | 21.1 | 172.4 | n/a | 21.1 | 74.8 | n/a | 21.1 | 54.7 | 43.5 | 11.9 | 120.6 | 20.9 | 113.4 | 94.1 | 77.5 | n/a | 2.4 | 2.2 | 1,047 | 44 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.6 | n/a | n/a | 2.6 | 0.0 | n/a | 2.6 | n/a | n/a | 2.6 | n/a | n/a | 2.6 | 2.7 | n/a | 1.3 | n/a | 1.4 | n/a | 5.4 | 4.5 | n/a | 0.0 | 0.0 | 28 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | n/a | 2.3 | 0.0 | n/a | 2.3 | n/a | n/a | 2.3 | n/a | n/a | 2.3 | 2.3 | n/a | 1.4 | n/a | 2.2 | n/a | 4.2 | 3.5 | n/a | 0.0 | 0.0 | 25 | 1 |
| Glutamic acid (g) | 25.0 | n/a | 0.6 | 20.3 | n/a | 0.6 | 13.6 | n/a | 0.6 | 23.6 | n/a | 0.6 | 20.7 | n/a | 0.6 | 0.3 | 0.2 | 0.2 | 1.0 | 0.3 | 1.9 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 111 | 5 |
| Glycine (g) | 7.5 | n/a | 0.1 | 6.5 | n/a | 0.1 | 4.5 | n/a | 0.1 | 7.9 | n/a | 0.1 | 8.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 36 | 2 |
| Histidine (g) | 6.3 | n/a | 0.0 | 4.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 5.1 | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 22 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.9 | n/a | 0.8 | 2.6 | n/a | 0.8 | 1.2 | n/a | 0.8 | 15.1 | n/a | 0.8 | 10.1 | n/a | 0.8 | 0.5 | 0.8 | 0.4 | 1.3 | 0.2 | 1.8 | 1.5 | 1.2 | n/a | 0.4 | 0.6 | 45 | 2 |
| Isoleucine (g) | 8.3 | n/a | 0.1 | 6.3 | n/a | 0.1 | 3.6 | n/a | 0.1 | 7.8 | n/a | 0.1 | 6.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 34 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.9 | n/a | 0.1 | 11.0 | n/a | 0.1 | 6.6 | n/a | 0.1 | 12.6 | n/a | 0.1 | 11.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 57 | 2 |
| Lysine (g) | 16.2 | n/a | 0.1 | 12.5 | n/a | 0.1 | 7.4 | n/a | 0.1 | 14.4 | n/a | 0.1 | 11.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 65 | 3 |
| Magnesium (mg) | 206.4 | n/a | 39.1 | 198.9 | n/a | 39.1 | 124.7 | n/a | 39.1 | 208.7 | n/a | 39.1 | 142.9 | n/a | 39.1 | 14.3 | 20.1 | 11.9 | 76.7 | 11.0 | 40.8 | 70.6 | 58.1 | n/a | 2.7 | 5.0 | 1,388 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 1.4 | 0.1 | 0.6 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 6 | 0 |
| Methionine (g) | 4.4 | n/a | 0.0 | 4.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 4.2 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 19 | 1 |
| Monounsaturated Fat (g) | 6.1 | n/a | 0.0 | 20.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 63.5 | n/a | 0.0 | 37.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 128 | 5 |
| Niacin (mg) | 82.8 | n/a | 0.3 | 53.2 | n/a | 0.3 | 10.1 | n/a | 0.3 | 56.8 | n/a | 0.3 | 40.7 | n/a | 0.3 | 1.2 | 1.5 | 0.6 | 3.6 | 0.1 | 17.2 | 1.8 | 1.5 | n/a | 0.0 | 0.0 | 273 | 11 |
| Pantothenic acid (mg) | 11.3 | n/a | 0.8 | 2.4 | n/a | 0.8 | 1.8 | n/a | 0.8 | 6.3 | n/a | 0.8 | 4.0 | n/a | 0.8 | 0.4 | 0.3 | 0.1 | 1.5 | 0.1 | 6.8 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 40 | 2 |
| Phenylalanine (g) | 6.8 | n/a | 0.1 | 5.3 | n/a | 0.1 | 3.4 | n/a | 0.1 | 6.6 | n/a | 0.1 | 5.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 29 | 1 |
| Phosphorus (mg) | 1,667.1 | n/a | 72.2 | 1,748.6 | n/a | 72.2 | 1,383.5 | n/a | 72.2 | 1,542.2 | n/a | 72.2 | 1,272.3 | n/a | 72.2 | 30.9 | 40.2 | 23.8 | 137.0 | 31.9 | 544.3 | 149.0 | 122.7 | n/a | 1.5 | 1.9 | 9,058 | 377 |
| Phytosterols | n/a | n/a | 42.1 | n/a | n/a | 42.1 | n/a | n/a | 42.1 | n/a | n/a | 42.1 | n/a | n/a | 42.1 | n/a | n/a | 10.7 | 38.4 | 16.5 | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 279 | 12 |
| Polyunsaturated Fat (g) | 3.2 | n/a | 0.1 | 7.9 | n/a | 0.1 | 0.7 | n/a | 0.1 | 12.2 | n/a | 0.1 | 3.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 29 | 1 |
| Potassium (mg) | 2,937.3 | n/a | 442.5 | 2,866.3 | n/a | 442.5 | 640.7 | n/a | 442.5 | 2,258.9 | n/a | 442.5 | 2,143.2 | n/a | 442.5 | 251.1 | 354.9 | 208.3 | 1,260.4 | 160.6 | 2,032.1 | 1,023.1 | 843.0 | n/a | 12.6 | 18.4 | 19,223 | 801 |
| Proline (g) | 5.4 | n/a | 0.0 | 4.8 | n/a | 0.0 | 3.5 | n/a | 0.0 | 6.8 | n/a | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 29 | 1 |
| Protein (g) | 168.5 | n/a | 2.0 | 134.8 | n/a | 2.0 | 77.2 | n/a | 2.0 | 162.5 | n/a | 2.0 | 138.1 | n/a | 2.0 | 1.2 | 1.7 | 1.0 | 5.5 | 1.2 | 11.3 | 4.7 | 3.9 | n/a | 0.1 | 0.2 | 722 | 30 |
| Retinol (mcg) | 71.4 | n/a | 0.0 | 246.9 | n/a | 0.0 | 306.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 624 | 26 |
| Riboflavin (mg) | 0.8 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.1 | 2.1 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 8 | 0 |
| Saturated Fat (g) | 4.5 | n/a | 0.1 | 11.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 67.4 | n/a | 0.1 | 34.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 120 | 5 |
| Selenium (mcg) | 254.0 | n/a | 0.9 | 393.6 | n/a | 0.9 | 167.8 | n/a | 0.9 | 187.8 | n/a | 0.9 | 155.8 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 1.6 | 0.6 | 117.9 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 1,286 | 54 |
| Serine (g) | 6.4 | n/a | 0.1 | 5.5 | n/a | 0.1 | 3.1 | n/a | 0.1 | 6.0 | n/a | 0.1 | 5.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 28 | 1 |
| Sodium (mg) | 920.9 | n/a | 6.0 | 555.4 | n/a | 6.0 | 3,209.2 | n/a | 6.0 | 508.0 | n/a | 6.0 | 353.8 | n/a | 6.0 | 4.8 | 3.3 | 3.6 | 11.0 | 4.4 | 27.2 | 31.4 | 25.8 | n/a | 0.3 | 0.5 | 5,690 | 237 |
| Starch | n/a | n/a | 2.5 | n/a | n/a | 2.5 | 0.0 | n/a | 2.5 | n/a | n/a | 2.5 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 5.0 | 0.0 | n/a | 5.0 | 0.0 | n/a | 5.0 | n/a | n/a | 5.0 | 0.0 | n/a | 5.0 | 5.0 | n/a | 2.9 | 12.9 | 4.7 | 7.8 | 9.8 | 8.1 | n/a | 0.0 | 0.0 | 76 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 7.6 | n/a | 0.1 | 6.0 | n/a | 0.1 | 3.1 | n/a | 0.1 | 7.0 | n/a | 0.1 | 5.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 30 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.1 | 13.9 | n/a | 0.1 | 7.5 | n/a | 0.1 | 1.9 | n/a | 0.1 | 2.4 | n/a | 0.1 | 1.9 | n/a | 0.4 | 1.6 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.1 | 33 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 20.6 | n/a | 0.3 | 45.6 | n/a | 0.3 | 5.7 | n/a | 0.3 | 154.9 | n/a | 0.3 | 86.5 | n/a | 0.3 | 0.4 | 0.4 | 0.2 | 1.0 | 0.1 | 0.5 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 320 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
| Tyrosine (g) | 6.1 | n/a | 0.0 | 4.6 | n/a | 0.0 | 2.9 | n/a | 0.0 | 5.5 | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 24 | 1 |
| Valine (g) | 8.7 | n/a | 0.1 | 7.0 | n/a | 0.1 | 3.6 | n/a | 0.1 | 8.8 | n/a | 0.1 | 6.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 37 | 2 |
| Vitamin A, IU (IU) | 238.2 | n/a | 316.1 | 822.9 | n/a | 316.1 | 1,020.6 | n/a | 316.1 | 0.0 | n/a | 316.1 | 0.0 | n/a | 316.1 | 3,725.9 | 334.8 | 440.3 | 148.0 | 2.2 | 0.0 | 784.0 | 646.0 | n/a | 17.0 | 5.2 | 9,765 | 407 |
| Vitamin A, RAE (mcg) | 71.4 | n/a | 15.1 | 246.9 | n/a | 15.1 | 306.2 | n/a | 15.1 | 0.0 | n/a | 15.1 | 0.0 | n/a | 15.1 | 186.8 | 16.7 | 21.4 | 5.5 | 0.0 | n/a | 39.2 | 32.3 | n/a | 0.9 | 0.3 | 1,003 | 42 |
| Vitamin B-12 (mcg) | 1.6 | n/a | 0.0 | 11.7 | n/a | 0.0 | 6.3 | n/a | 0.0 | 22.7 | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 2 |
| Vitamin B-6 (mg) | 5.9 | n/a | 0.1 | 3.7 | n/a | 0.1 | 0.9 | n/a | 0.1 | 1.4 | n/a | 0.1 | 3.8 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.5 | 0.1 | 0.5 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 19 | 1 |
| Vitamin C (mg) | 9.5 | n/a | 8.4 | 0.0 | n/a | 8.4 | 0.0 | n/a | 8.4 | 0.0 | n/a | 8.4 | 0.0 | n/a | 8.4 | 152.0 | 307.2 | 95.7 | 12.1 | 8.1 | 0.0 | 70.2 | 57.8 | n/a | 0.0 | 0.0 | 755 | 31 |
| Vitamin D (IU) | 39.7 | n/a | 0.0 | 3,826.3 | n/a | 0.0 | 11.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,891 | 162 |
| Water (g) | 601.7 | n/a | 286.6 | 503.2 | n/a | 286.6 | 470.7 | n/a | 286.6 | 583.5 | n/a | 286.6 | 449.7 | n/a | 286.6 | 109.7 | 154.0 | 111.7 | 506.4 | 98.0 | 417.8 | 371.6 | 306.2 | n/a | 0.1 | 0.1 | 6,118 | 255 |
| Zinc (mg) | 4.6 | n/a | 0.6 | 4.5 | n/a | 0.6 | 5.5 | n/a | 0.6 | 30.1 | n/a | 0.6 | 24.2 | n/a | 0.6 | 0.3 | 0.3 | 0.2 | 0.9 | 0.2 | 5.0 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 81 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.