Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1/2 cup (51g) celery |
1 medium (61g) carrots |
3 tablespoons (43g) butter |
8 large (1,456g) tomatoes |
8 cups (1,952g) chicken broth |
3 tablespoons (34g) long-grain rice |
1/2 teaspoon (3g) salt |
1 to taste (0g) dried leaf thyme |
1 to taste (0g) fresh ground black pepper |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 0.4 | 0.6 | 0.9 | 7.3 | 19.9 | 0.2 | 3.0 | n/a | n/a | 0.3 | 33 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 20.2 | 20.1 | 10.2 | 145.6 | 78.1 | 9.5 | 0.7 | n/a | n/a | 20.7 | 340 | 42 |
| Calories | 60.0 | 8.1 | 25.0 | 305.4 | 262.1 | 312.3 | 124.1 | 0.0 | n/a | n/a | 5.4 | 1,102 | 138 |
| Calories (kj) | 249.0 | 33.8 | 105.5 | 1,277.6 | 1,077.4 | 1,307.8 | 519.3 | 0.0 | n/a | n/a | 22.7 | 4,593 | 574 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 1.5 | 5.8 | 0.0 | 56.6 | 7.4 | 27.2 | 0.0 | n/a | n/a | 0.9 | 114 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 92 | 11 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.8 | 1.7 | 0.0 | 17.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 23 | 3 |
| Folate (mcg) | 28.5 | 18.2 | 11.6 | 1.3 | 218.4 | 39.0 | 78.6 | 0.0 | n/a | n/a | 22.8 | 418 | 52 |
| Folate, DFE (mcg) | 28.5 | 18.2 | 11.6 | 1.3 | 218.4 | 39.0 | 131.6 | 0.0 | n/a | n/a | 22.8 | 471 | 59 |
| Folate, food (mcg) | 28.5 | 18.2 | 11.6 | 1.3 | 218.4 | 39.0 | 2.7 | 0.0 | n/a | n/a | 22.8 | 343 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.8 | 0.0 | n/a | n/a | 0.0 | 76 | 9 |
| Fructose (g) | 1.9 | 0.3 | 0.3 | n/a | 19.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.3 | 0.4 | n/a | 18.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.1 | 6.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 3.9 | 4.1 | 1.5 | 0.0 | n/a | n/a | 0.9 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | 5.6 | 7.3 | 0.9 | 160.2 | 19.5 | 8.5 | 0.0 | n/a | n/a | 7.5 | 224 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 2.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.5 | 4.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Niacin (mg) | 0.2 | 0.2 | 0.6 | 0.0 | 8.6 | 26.8 | 1.4 | 0.0 | n/a | n/a | 0.2 | 38 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 1.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 43.5 | 12.1 | 21.4 | 10.2 | 349.4 | 585.6 | 39.1 | 0.0 | n/a | n/a | 8.7 | 1,070 | 134 |
| Phytosterols (mg) | 22.5 | 3.0 | n/a | n/a | 101.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 128 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.3 | 1.2 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 219.0 | 131.3 | 195.2 | 10.2 | 3,450.7 | 1,678.7 | 39.1 | 0.2 | n/a | n/a | 83.1 | 5,808 | 726 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.7 | 0.3 | 0.6 | 0.4 | 12.8 | 39.4 | 2.4 | 0.0 | n/a | n/a | 0.4 | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 286 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 21.9 | 0.4 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Selenium (mcg) | 0.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 6.0 | 40.4 | 42.1 | 304.2 | 72.8 | 5,973.1 | 1.7 | 1,162.7 | n/a | n/a | 8.4 | 7,611 | 951 |
| Starch (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 6.4 | 0.9 | 2.9 | 0.0 | 38.3 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 1.0 | 7.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 34.6 | 2.9 | 11.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 49 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 226.7 | 10,190.7 | 1,064.6 | 12,128.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,263.6 | 24,877 | 3,110 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 509.4 | 291.4 | 611.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63.2 | 1,487 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.1 | 1.6 | 3.6 | 0.0 | 199.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.0 | 236 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Water (g) | 133.7 | 48.2 | 53.9 | 6.8 | 1,376.2 | 1,872.9 | 4.0 | 0.0 | n/a | n/a | 13.2 | 3,509 | 439 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 2.5 | 2.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.