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    Nutritional Facts: Almond Pesto Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    pasta
    1/2 cup (120g)
    light cream
    1 to taste (5g)
    parmesan cheese
    1 cup (134g)
    frozen peas
    1 cup (145g)
    blanched almonds
    2 large (7g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    1 cup (91g)
    mint
    1 teaspoon (0g)
    rock salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 2.2 0.1 n/a 0.3 1.5 0.0 0.0 0.2 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.4 0.1 n/a 0.6 3.6 0.0 0.0 0.1 n/a n/a 7 2
    Ash (g) 4.4 0.7 n/a 1.0 4.2 0.1 0.0 1.9 n/a n/a 12 3
    Aspartic acid (g) 3.1 0.2 n/a 0.6 4.0 0.0 0.0 0.4 n/a n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a 158.1 n/a n/a n/a n/a n/a 158 40
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 105.0 115.2 n/a 29.5 342.2 13.0 0.5 181.4 n/a n/a 787 197
    Calories 1,855.1 234.0 n/a 103.2 855.5 10.7 477.4 40.1 n/a n/a 3,576 894
    Calories (kj) 7,765.2 981.6 n/a 431.5 3,578.6 44.9 1,997.5 167.8 n/a n/a 14,967 3,742
    Campesterol n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 373.4 4.4 n/a 18.3 27.1 2.4 0.0 7.7 n/a n/a 433 108
    Cholesterol (mg) 0.0 79.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 20
    Copper (mg) 1.4 0.0 n/a 0.2 1.5 0.0 0.0 0.2 n/a n/a 3 1
    Cystine (g) 1.3 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 16.0 0.0 n/a 6.0 14.4 0.2 0.0 6.2 n/a n/a 43 11
    Folate (mcg) 1,185.0 2.4 n/a 71.0 71.1 0.2 0.0 95.7 n/a n/a 1,425 356
    Folate, DFE (mcg) 1,955.1 2.4 n/a 71.0 71.1 0.2 0.0 95.7 n/a n/a 2,195 549
    Folate, food (mcg) 90.0 2.4 n/a 71.0 71.1 0.2 0.0 95.7 n/a n/a 330 83
    Folic acid (mcg) 1,095.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,095 274
    Fructose (g) 0.6 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 23.0 0.7 n/a 1.0 7.5 0.1 0.0 0.3 n/a n/a 33 8
    Glycine (g) 2.2 0.1 n/a 0.2 2.1 0.0 0.0 0.1 n/a n/a 5 1
    Histidine (g) 1.5 0.1 n/a 0.1 0.9 0.0 0.0 0.1 n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.5 0.0 n/a 2.1 4.8 0.1 0.3 10.8 n/a n/a 35 9
    Isoleucine (g) 2.6 0.2 n/a 0.3 1.0 0.0 0.0 0.1 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.3 n/a 0.4 2.1 0.0 0.0 0.2 n/a n/a 8 2
    Lysine (g) 1.5 0.3 n/a 0.4 0.9 0.0 0.0 0.1 n/a n/a 3 1
    Magnesium (mg) 265.0 10.8 n/a 34.8 388.6 1.8 0.0 57.4 n/a n/a 758 190
    Maltose (g) 9.8 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 10 3
    Manganese (mg) 4.6 0.0 n/a 0.5 2.7 0.1 0.0 1.0 n/a n/a 9 2
    Methionine (g) 0.7 0.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 6.7 n/a 0.0 48.5 0.0 39.4 0.0 n/a n/a 95 24
    Niacin (mg) 35.9 0.1 n/a 2.3 5.1 0.1 0.0 0.9 n/a n/a 44 11
    Pantothenic acid (mg) 2.2 0.3 n/a 0.7 0.5 0.0 0.0 0.2 n/a n/a 4 1
    Phenylalanine (g) 3.3 0.2 n/a 0.3 1.7 0.0 0.0 0.2 n/a n/a 6 1
    Phosphorus (mg) 945.0 96.0 n/a 109.9 697.5 11.0 0.0 54.7 n/a n/a 1,914 479
    Phytosterols n/a n/a n/a n/a 165.3 n/a 119.3 9.1 n/a n/a 294 73
    Polyunsaturated Fat (g) 2.8 0.9 n/a 0.2 17.9 0.0 5.7 0.4 n/a n/a 28 7
    Potassium (mg) 1,115.0 146.4 n/a 205.0 955.6 28.9 0.5 417.6 n/a n/a 2,869 717
    Proline (g) 7.8 0.3 n/a 0.2 1.4 0.0 0.0 0.1 n/a n/a 10 2
    Protein (g) 65.2 3.2 n/a 7.0 31.0 0.5 0.0 3.0 n/a n/a 110 27
    Retinol (mcg) 0.0 213.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 214 53
    Riboflavin (mg) 2.0 0.2 n/a 0.1 1.0 0.0 0.0 0.2 n/a n/a 4 1
    Saturated Fat (g) 1.4 14.4 n/a 0.1 5.7 0.0 7.5 0.2 n/a n/a 29 7
    Selenium (mcg) 316.0 0.7 n/a 2.5 4.6 1.0 0.0 n/a n/a n/a 325 81
    Serine (g) 3.1 0.2 n/a 0.2 1.5 0.0 0.0 0.1 n/a n/a 5 1
    Sodium (mg) 30.0 48.0 n/a 144.7 27.6 1.2 1.1 27.4 n/a n/a 280 70
    Starch (g) 312.3 n/a n/a 5.6 1.5 n/a n/a n/a n/a n/a 319 80
    Stigmasterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.4 n/a n/a 6.2 6.5 n/a n/a n/a n/a n/a 15 4
    Sugar (g) 13.4 0.2 n/a 6.7 6.7 0.1 0.0 n/a n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 4.5 0.0 n/a 0.3 0.3 0.0 0.0 0.1 n/a n/a 5 1
    Threonine (g) 2.3 0.1 n/a 0.3 1.0 0.0 0.0 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.7 n/a 0.0 34.4 0.0 7.7 n/a n/a n/a 43 11
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.4 n/a n/a 1.0 1.0 n/a 0.4 n/a n/a n/a 7 2
    Total Fat (g) 7.6 23.2 n/a 0.5 76.2 0.0 54.0 0.7 n/a n/a 162 41
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.2 0.2 n/a 0.1 0.8 0.0 0.0 0.1 n/a n/a 2 1
    Valine (g) 2.9 0.2 n/a 0.3 1.2 0.0 0.0 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 787.2 n/a 2,757.7 10.2 0.6 0.0 3,696.5 n/a n/a 7,252 1,813
    Vitamin A, RAE (mcg) 0.0 217.2 n/a 138.0 0.0 0.0 0.0 185.1 n/a n/a 540 135
    Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.0 n/a 24.1 0.0 2.2 0.0 12.1 n/a n/a 39 10
    Vitamin D (IU) 0.0 16.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Water (g) 49.5 88.5 n/a 107.2 6.5 4.2 0.0 78.0 n/a n/a 334 83
    Zinc (mg) 7.1 0.3 n/a 1.1 4.3 0.1 0.0 1.0 n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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