Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (120g) garlic |
1 to taste (0g) oil |
4 (180g) poblano chiles |
1/3 cup (72g) olive oil |
5 cups (410g) eggplants |
1 cup (124g) yellow squash |
1 (40g) celery |
2 cups (320g) diced onions |
2 cups (360g) diced tomatoes |
1/2 cup (67g) black olives |
1/4 cup (34g) capers |
1/4 cup (34g) pine nuts |
2 tablespoons (20g) raisins |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (2g) cocoa |
2 tablespoons (25g) sugar |
1/2 cup (128g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.8 | n/a | 1.1 | 0.0 | 2.9 | 0.7 | 0.3 | 1.1 | 1.8 | 1.5 | 2.8 | 0.9 | 0.4 | 0.0 | 0.1 | 3.0 | 0.1 | n/a | 0.0 | 0.5 | 19 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.2 | n/a | 32.4 | 0.7 | 36.9 | 19.8 | 16.0 | 73.6 | 36.0 | 59.1 | 13.8 | 5.4 | 9.9 | 4.7 | 16.0 | 0.7 | 5.1 | 0.0 | 0.3 | 34.4 | 582 | 23 |
| Calories | 178.8 | n/a | 72.0 | 635.8 | 98.4 | 21.1 | 6.4 | 128.0 | 64.8 | 77.3 | 7.9 | 227.1 | 59.2 | 0.6 | 2.7 | 0.0 | 2.9 | 6.7 | 97.5 | 112.2 | 1,799 | 72 |
| Calories (kj) | 747.6 | n/a | 300.6 | 2,660.6 | 418.2 | 86.8 | 26.8 | 531.2 | 266.4 | 323.2 | 33.0 | 950.4 | 247.9 | 2.5 | 11.1 | 0.0 | 12.1 | 27.9 | 407.7 | 470.5 | 7,524 | 301 |
| Carbohydrates (g) | 39.7 | n/a | 17.0 | 0.0 | 23.4 | 3.9 | 1.2 | 29.9 | 14.0 | 4.2 | 1.7 | 4.4 | 15.7 | 0.1 | 0.7 | 0.0 | 0.7 | 1.0 | 25.2 | 21.7 | 204 | 8 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.5 | n/a | 2.7 | 0.0 | 13.9 | 1.2 | 0.6 | 5.4 | 4.3 | 2.2 | 1.1 | 1.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 37 | 1 |
| Folate (mcg) | 3.6 | n/a | 41.4 | 0.0 | 90.2 | 29.8 | 14.4 | 60.8 | 54.0 | 0.0 | 7.9 | 11.5 | 1.0 | 1.8 | 2.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 319 | 13 |
| Folate, DFE (mcg) | 3.6 | n/a | 41.4 | 0.0 | 90.2 | 29.8 | 14.4 | 60.8 | 54.0 | 0.0 | 7.9 | 11.5 | 1.0 | 1.8 | 2.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 319 | 13 |
| Folate, food (mcg) | 3.6 | n/a | 41.4 | 0.0 | 90.2 | 29.8 | 14.4 | 60.8 | 54.0 | 0.0 | 7.9 | 11.5 | 1.0 | 1.8 | 2.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 319 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 4.1 | 4.9 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.4 | 26 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 6.3 | 4.5 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.7 | 28 | 1 |
| Glutamic acid (g) | 1.0 | n/a | 0.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.8 | 1.6 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | n/a | 2.2 | 0.4 | 1.0 | 0.5 | 0.1 | 0.7 | 1.0 | 2.2 | 0.6 | 1.9 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 15 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 30.0 | n/a | 45.0 | 0.0 | 57.4 | 22.3 | 4.4 | 32.0 | 39.6 | 2.7 | 11.4 | 84.7 | 6.3 | 1.7 | 2.7 | 0.0 | 2.0 | n/a | 0.0 | 15.3 | 358 | 14 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 8 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 52.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 64 | 3 |
| Niacin (mg) | 0.8 | n/a | 1.7 | 0.0 | 2.7 | 0.6 | 0.1 | 0.4 | 2.1 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 183.6 | n/a | 82.8 | 0.0 | 102.5 | 47.1 | 9.6 | 92.8 | 86.4 | 2.0 | 3.4 | 194.1 | 20.0 | 1.5 | 1.5 | 0.0 | 1.8 | n/a | 0.0 | 24.2 | 853 | 34 |
| Phytosterols | n/a | n/a | n/a | 159.0 | 28.7 | n/a | 2.4 | 48.0 | 25.2 | n/a | 16.5 | 47.6 | n/a | n/a | 2.0 | 0.0 | 1.1 | n/a | n/a | n/a | 330 | 13 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.2 | 7.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Potassium (mg) | 481.2 | n/a | 612.0 | 0.7 | 943.0 | 323.6 | 104.0 | 467.2 | 853.2 | 5.4 | 13.8 | 201.5 | 148.3 | 7.8 | 12.6 | 0.2 | 15.3 | n/a | 0.5 | 142.8 | 4,333 | 173 |
| Proline (g) | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 7.6 | n/a | 3.6 | 0.0 | 4.1 | 1.5 | 0.3 | 3.5 | 3.2 | 0.6 | 0.8 | 4.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 32 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 9.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 17.0 | n/a | 0.9 | 0.0 | 1.2 | 0.2 | 0.2 | 1.6 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 23 | 1 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 20.4 | n/a | 12.6 | 1.4 | 8.2 | 9.9 | 32.0 | 12.8 | 18.0 | 493.9 | 1,019.6 | 0.7 | 2.2 | 0.1 | 0.3 | 1,162.7 | 0.2 | 0.0 | 0.3 | 29.3 | 2,825 | 113 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.2 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.1 | 0.0 | 30 | 1 |
| Sugar (g) | 1.2 | n/a | 9.2 | 0.0 | 9.6 | 3.1 | 0.7 | 13.6 | 9.5 | 0.0 | 0.1 | 1.2 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 19.1 | 104 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.2 | 10.3 | 1.2 | 0.1 | 0.1 | 0.1 | 1.9 | 1.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.6 | n/a | 0.4 | 71.9 | 0.8 | 0.4 | 0.1 | 0.3 | 0.7 | 7.2 | 0.3 | 23.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 106 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 10.8 | n/a | 2,122.2 | 0.0 | 110.7 | 248.0 | 179.6 | 6.4 | 2,998.8 | 270.8 | 47.5 | 9.8 | 0.0 | 139.8 | 17.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 6,168 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 106.2 | 0.0 | 4.1 | 12.4 | 8.8 | 0.0 | 151.2 | 13.4 | 2.4 | 0.3 | 0.0 | 7.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 307 | 12 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 37.4 | n/a | 436.5 | 0.0 | 9.0 | 22.2 | 1.2 | 23.7 | 49.3 | 0.6 | 1.5 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583 | 23 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 70.3 | n/a | 157.9 | 0.0 | 378.9 | 117.5 | 38.2 | 285.2 | 340.3 | 53.8 | 28.8 | 0.8 | 3.1 | 2.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 97.5 | 1,575 | 63 |
| Zinc (mg) | 1.4 | n/a | 0.5 | 0.0 | 0.7 | 0.4 | 0.1 | 0.5 | 0.6 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 0 |
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