Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 ounce (7g) active dry yeast |
3/4 cup (178g) warm water |
4 1/2 teaspoons (31g) honey |
1 tablespoon (8g) nonfat dry milk powder |
2 cups (250g) bread flour |
1/2 cup (60g) whole wheat flour |
2 teaspoons (0g) italian seasoning |
1 teaspoon (6g) salt |
4 1/2 teaspoons (6g) pizza sauce |
3/4 cup (168g) pepperoni |
1/2 cup (57g) shredded cheddar cheese |
1/4 cup (25g) parmesan cheese |
1/4 cup (57g) part-skim mozzarella cheese |
2 tablespoons (20g) onions |
1 tablespoon (8g) ripe olives |
1 tablespoon (0g) pimento stuffed olives |
1 tablespoon (11g) canned mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.4 | n/a | 0.0 | n/a | 2.2 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.4 | 0.2 | 0.1 | 0.6 | 1.2 | 0.9 | n/a | 6.0 | 0.1 | 9.0 | 2.2 | 2.0 | 1.9 | 0.1 | 0.2 | n/a | 0.1 | 25 | 6 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.2 | 1.1 | 0.4 | n/a | 0.0 | n/a | 3.1 | 0.9 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.1 | 5.3 | 1.9 | 94.3 | 37.5 | 20.4 | n/a | 1.4 | 3.2 | 37.0 | 407.4 | 277.3 | 444.2 | 4.6 | 7.4 | n/a | 1.1 | 1,345 | 336 |
| Calories | 23.0 | 0.0 | 94.8 | 27.2 | 910.0 | 204.0 | n/a | 0.0 | 3.2 | 829.9 | 227.7 | 107.8 | 144.3 | 8.0 | 9.7 | n/a | 3.5 | 2,593 | 648 |
| Calories (kj) | 96.5 | 0.0 | 396.7 | 113.7 | 3,807.5 | 854.4 | n/a | 0.0 | 13.3 | 3,469.2 | 951.5 | 451.3 | 604.4 | 33.2 | 40.4 | n/a | 14.5 | 10,846 | 2,712 |
| Carbohydrates (g) | 2.9 | 0.0 | 25.7 | 3.9 | 190.8 | 43.2 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 1.0 | 1.6 | 1.9 | 0.5 | n/a | 0.5 | 273 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 176.4 | 59.3 | 22.0 | 36.4 | 0.0 | 0.0 | n/a | 0.0 | 296 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.0 | 6.8 | 6.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 16 | 4 |
| Folate (mcg) | 165.9 | 0.0 | 0.6 | 3.8 | 457.5 | 26.4 | n/a | 0.0 | 0.6 | 8.4 | 10.2 | 2.5 | 5.1 | 3.8 | 0.0 | n/a | 4.1 | 689 | 172 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 0.6 | 3.8 | 727.5 | 26.4 | n/a | 0.0 | n/a | 8.4 | 10.2 | 2.5 | 5.1 | 3.8 | 0.0 | n/a | 4.1 | 958 | 240 |
| Folate, food (mcg) | 165.9 | 0.0 | 0.6 | 3.8 | 72.5 | 26.4 | n/a | 0.0 | 0.6 | 8.4 | 10.2 | 2.5 | 5.1 | 3.8 | 0.0 | n/a | 4.1 | 304 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | 12.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 11.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.6 | 8.7 | 2.6 | n/a | 0.0 | n/a | 5.1 | 3.4 | 2.2 | 3.2 | 0.1 | 0.0 | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 11.6 | 2.2 | n/a | 0.0 | 0.1 | 2.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 18 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 0.3 | n/a | 0.0 | n/a | 1.5 | 0.9 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.3 | 1.8 | 0.5 | n/a | 0.0 | n/a | 2.6 | 1.3 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | 2.8 | 1.2 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 3.8 | 1.8 | 0.6 | 8.3 | 55.0 | 82.2 | n/a | 0.1 | 1.2 | 35.3 | 15.8 | 9.5 | 13.1 | 2.0 | 0.3 | n/a | 0.8 | 230 | 57 |
| Maltose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 28.8 | 5.3 | 2.1 | 2.6 | 0.0 | 0.7 | n/a | 0.0 | 40 | 10 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 14.8 | 3.0 | n/a | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 45.2 | 0.0 | 1.2 | 72.6 | 270.0 | 214.2 | n/a | 0.0 | 3.0 | 297.4 | 289.3 | 182.3 | 263.0 | 5.8 | 0.3 | n/a | 6.7 | 1,651 | 413 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 5.8 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 67.7 | 1.8 | 16.2 | 134.6 | 267.5 | 217.8 | n/a | 0.5 | 20.9 | 468.7 | 55.4 | 31.3 | 47.7 | 29.2 | 0.7 | n/a | 8.5 | 1,368 | 342 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.3 | 3.0 | 1.2 | n/a | 0.0 | n/a | 1.4 | 1.6 | 1.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Protein (g) | 2.9 | 0.0 | 0.1 | 2.7 | 25.8 | 7.9 | n/a | 0.0 | 0.1 | 38.1 | 14.1 | 9.6 | 13.8 | 0.2 | 0.1 | n/a | 0.4 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 145.8 | 55.8 | 70.4 | 0.0 | 0.0 | n/a | 0.0 | 272 | 68 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 25.0 | 11.9 | 4.3 | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 48 | 12 |
| Selenium (mcg) | 0.6 | 0.0 | 0.2 | 2.0 | 84.8 | 37.1 | n/a | 0.0 | n/a | 58.8 | 7.9 | 4.4 | 8.2 | 0.1 | 0.1 | n/a | 1.7 | 206 | 51 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.8 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.6 | 5.3 | 1.2 | 40.1 | 5.0 | 1.2 | n/a | 2,325.5 | 10.9 | 2,777.0 | 350.9 | 382.3 | 351.6 | 0.8 | 61.7 | n/a | 41.9 | 6,359 | 1,590 |
| Starch | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 25.6 | 3.9 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | 0.8 | 0.0 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 2.5 | 1.5 | n/a | 0.0 | 0.1 | 73.9 | 18.7 | 7.2 | 9.0 | 0.0 | 0.9 | n/a | 0.1 | 114 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.2 | 1.0 | 0.3 | n/a | 0.0 | n/a | 1.7 | 0.9 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5.4 | n/a | 0.0 | 39.4 | 0.0 | 566.1 | 216.3 | 273.2 | 0.4 | 33.9 | n/a | 0.0 | 1,136 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 149.7 | 57.3 | 72.1 | 0.0 | 1.7 | n/a | 0.0 | 281 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.1 | 13.6 | 5.3 | 6.8 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water (g) | 0.4 | 177.6 | 5.3 | 0.2 | 29.8 | 6.4 | n/a | 0.0 | 5.1 | 51.6 | 20.8 | 5.2 | 30.5 | 17.8 | 6.7 | n/a | 9.8 | 367 | 92 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 1.8 | 1.6 | n/a | 0.0 | 0.0 | 4.2 | 1.8 | 1.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.