Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (25g) bread |
400 g (400g) lentils |
1 (61g) carrots |
1 (50g) eggs |
1/3 cup (39g) walnuts |
1/4 cup (12g) chives |
2 tablespoons (30g) barbecue sauce |
2 tablespoons (30g) tomato sauce |
5 sheets (95g) phyllo pastry |
1 1/4 tablespoons (17g) olive oil |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.5 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 2.8 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 5 | 0 |
| Ash (g) | 0.5 | 3.3 | 0.6 | 0.5 | 0.7 | 0.1 | 0.9 | 0.6 | 1.5 | 0.0 | 0.3 | 9 | 1 |
| Aspartic acid (g) | 0.1 | 4.0 | 0.1 | 0.7 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.8 | 76.0 | 20.1 | 28.0 | 38.2 | 11.0 | 3.6 | 3.9 | 10.5 | 0.2 | 57.9 | 287 | 29 |
| Calories | 66.5 | 464.0 | 25.0 | 71.5 | 254.8 | 3.6 | 45.0 | 7.2 | 284.1 | 149.2 | 34.0 | 1,405 | 140 |
| Calories (kj) | 278.3 | 1,948.0 | 105.5 | 299.5 | 1,066.8 | 15.1 | 187.8 | 30.0 | 1,188.5 | 624.2 | 142.4 | 5,886 | 589 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 12.7 | 80.5 | 5.8 | 0.4 | 5.3 | 0.5 | 10.9 | 1.6 | 50.0 | 0.0 | 1.4 | 169 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 19 |
| Copper (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 31.6 | 1.7 | 0.0 | 2.6 | 0.3 | 0.2 | 0.5 | 1.8 | 0.0 | 0.7 | 40 | 4 |
| Folate (mcg) | 27.8 | 724.0 | 11.6 | 23.5 | 38.2 | 12.6 | 0.6 | 3.3 | 83.6 | 0.0 | 5.8 | 931 | 93 |
| Folate, DFE (mcg) | 42.8 | 724.0 | 11.6 | 23.5 | 38.2 | 12.6 | 0.6 | 3.3 | 130.2 | 0.0 | 5.8 | 992 | 99 |
| Folate, food (mcg) | 6.3 | 724.0 | 11.6 | 23.5 | 38.2 | 12.6 | 0.6 | 3.3 | 17.1 | 0.0 | 5.8 | 843 | 84 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 0.0 | 0.0 | 88 | 9 |
| Fructose (g) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | 5.6 | 0.2 | 0.8 | 1.1 | 0.1 | n/a | 0.2 | 2.3 | 0.0 | 0.2 | 11 | 1 |
| Glycine (g) | 0.1 | 1.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.9 | 13.3 | 0.2 | 0.9 | 1.1 | 0.2 | 0.1 | 0.3 | 3.0 | 0.1 | 0.9 | 21 | 2 |
| Isoleucine (g) | 0.1 | 1.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.6 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | 2.5 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 5.8 | 144.0 | 7.3 | 6.0 | 61.6 | 5.0 | 3.6 | 4.8 | 14.3 | 0.0 | 20.8 | 273 | 27 |
| Maltose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 3.0 | 12.3 | 1.1 | 22 | 2 |
| Niacin (mg) | 1.1 | 4.2 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 3.9 | 0.0 | 0.3 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 2.6 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 1.8 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 24.8 | 720.0 | 21.4 | 99.0 | 134.8 | 7.0 | 5.1 | 7.8 | 71.3 | 0.0 | 37.4 | 1,128 | 113 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 28.1 | 1.1 | n/a | n/a | n/a | 37.3 | 42.4 | 109 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.1 | 1.0 | 18.4 | 0.0 | 0.1 | 0.0 | 0.9 | 1.8 | 1.3 | 24 | 2 |
| Potassium (mg) | 25.0 | 1,476.0 | 195.2 | 69.0 | 171.8 | 35.5 | 62.4 | 99.4 | 70.3 | 0.2 | 27.8 | 2,233 | 223 |
| Proline (g) | 0.2 | 1.5 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 1.9 | 36.1 | 0.6 | 6.3 | 5.9 | 0.4 | 0.0 | 0.4 | 6.7 | 0.0 | 1.1 | 59 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 1.6 | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 0.4 | 9 | 1 |
| Selenium (mcg) | 4.3 | 11.2 | 0.1 | 15.4 | 1.9 | 0.1 | 0.4 | 0.1 | 22.1 | 0.0 | 2.0 | 58 | 6 |
| Serine (g) | 0.1 | 1.7 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 127.8 | 8.0 | 42.1 | 71.0 | 0.8 | 0.4 | 254.1 | 157.3 | 458.9 | 0.3 | 0.7 | 1,121 | 112 |
| Starch (g) | 10.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.2 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 1.1 | 7.2 | 2.9 | 0.2 | 1.0 | 0.2 | 7.8 | 1.3 | 0.2 | 0.0 | 0.0 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 1.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.4 | 0.5 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 2.4 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 8.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Total Fat (g) | 0.8 | 1.5 | 0.1 | 4.8 | 25.4 | 0.1 | 0.1 | 0.1 | 5.7 | 16.9 | 3.0 | 58 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 1.8 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 32.0 | 10,190.7 | 270.0 | 7.8 | 522.4 | 70.5 | 130.0 | 0.0 | 0.0 | 0.5 | 11,224 | 1,122 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 80.0 | 0.4 | 26.2 | 3.6 | 6.6 | 0.0 | 0.0 | 0.0 | 626 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.0 | 3.6 | 0.0 | 0.5 | 7.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 9.1 | 278.6 | 53.9 | 38.1 | 1.6 | 10.9 | 18.1 | 27.4 | 31.0 | 0.0 | 0.3 | 469 | 47 |
| Zinc (mg) | 0.2 | 5.1 | 0.1 | 0.6 | 1.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 8 | 1 |
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