Nutritional Facts: Warm Autumn Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
8 whole (0g)
cloves
6 cups (1,488g)
apple juice
1 (1g)
cinnamon sticks
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (85g)
honey
3 tablespoons (46g)
lemon juice
2 1/4 cups (563g)
pineapple juice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.2 n/a 3.4 n/a 0.0 0.2 0.1 1.6 6 1
Aspartic acid (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.8 n/a 119.0 n/a 1.0 5.1 2.7 73.1 306 51
Calories 123.1 n/a 684.5 n/a 2.9 257.6 10.1 298.1 1,376 229
Calories (kj) 516.1 n/a 2,842.1 n/a 12.1 1,078.0 41.6 1,237.5 5,727 955
Carbohydrates (g) 30.8 n/a 168.1 n/a 0.3 69.8 3.2 72.4 345 57
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.3 n/a 3.0 n/a 0.1 0.2 0.1 1.1 11 2
Folate (mcg) 78.6 n/a 0.0 n/a 0.4 1.7 9.2 101.3 191 32
Folate, DFE (mcg) 78.6 n/a 0.0 n/a 0.4 1.7 9.2 101.3 191 32
Folate, food (mcg) 78.6 n/a 0.0 n/a 0.4 1.7 9.2 101.3 191 32
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 85.3 n/a n/a 34.7 0.5 21.4 142 24
Galactose n/a n/a 0.0 n/a n/a 2.6 0.0 0.0 3 0
Glucose (dextrose) n/a n/a 39.1 n/a n/a 30.3 0.5 26.2 96 16
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glycine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 n/a 1.8 n/a 0.0 0.4 0.0 1.7 4 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 26.2 n/a 74.4 n/a 1.0 1.7 2.7 67.5 174 29
Maltose n/a n/a 0.0 n/a n/a 1.2 0.0 0.0 1 0
Manganese (mg) 0.1 n/a 1.1 n/a 0.0 0.1 0.0 2.8 4 1
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.7 n/a 1.1 n/a 0.0 0.1 0.0 1.1 3 1
Pantothenic acid (mg) 0.7 n/a 0.7 n/a n/a 0.1 0.1 0.3 2 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 36.7 n/a 104.2 n/a 1.2 3.4 3.7 45.0 194 32
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.2 1 0
Potassium (mg) 474.2 n/a 1,502.9 n/a 1.9 44.1 47.1 731.3 2,801 467
Proline (g) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Protein (g) 2.5 n/a 1.5 n/a 0.0 0.3 0.2 2.0 6 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 1.3 n/a 1.5 n/a 0.0 0.7 0.0 0.6 4 1
Serine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 n/a 59.5 n/a 0.1 3.4 0.5 11.3 75 12
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 18.7 n/a n/a 0.8 0.2 8.6 28 5
Sugar (g) 24.5 n/a 143.1 n/a 0.2 69.6 1.2 56.1 295 49
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 1.9 n/a 0.2 0.0 0.1 0.7 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 589.5 n/a 14.9 n/a 0.6 0.0 2.7 28.1 636 106
Vitamin A, RAE (mcg) 28.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 29 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 139.4 n/a 572.9 n/a 0.0 0.4 17.7 56.3 787 131
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 227.3 n/a 1,313.0 n/a 0.0 14.5 42.2 485.8 2,083 347
Zinc (mg) 0.2 n/a 0.3 n/a 0.0 0.2 0.0 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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