Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
4 teaspoons (20g) buttermilk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (20g) sweet onions |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (21g) honey |
3 tablespoons (45g) lime juice |
1 (454g) chicken |
1 large (223g) granny smith apples |
1 1/2 cups (227g) green grapes |
1 1/2 cups (222g) blueberries |
1/2 cup (46g) sliced almonds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.1 | 1.1 | 7 | 1 |
| Ash | n/a | 0.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 0.4 | 1.1 | 0.5 | 1.4 | 10 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.2 | 0.1 | 0.1 | 1.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | 61 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 23.3 | 0.7 | 1.3 | 4.6 | 5.4 | 1.3 | 6.4 | 49.9 | 13.4 | 22.7 | 13.3 | 121.4 | 264 | 44 |
| Calories | n/a | 8.0 | 0.0 | 0.7 | 8.0 | 2.2 | 63.8 | 11.3 | 975.2 | 116.0 | 156.3 | 126.5 | 264.5 | 1,733 | 289 |
| Calories (kj) | n/a | 34.0 | 0.0 | 3.0 | 33.2 | 9.3 | 267.1 | 47.2 | 4,082.3 | 486.1 | 652.3 | 532.8 | 1,107.7 | 7,255 | 1,209 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Carbohydrates | n/a | 1.0 | 0.0 | 0.2 | 1.9 | 0.4 | 17.3 | 3.8 | 0.0 | 30.8 | 41.0 | 32.2 | 10.0 | 138 | 23 |
| Cholesterol | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 57 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 5.4 | 2.0 | 5.3 | 5.6 | 19 | 3 |
| Folate | n/a | 1.0 | 0.0 | 0.0 | 3.8 | 1.9 | 0.4 | 4.5 | 27.2 | 6.7 | 4.5 | 13.3 | 23.0 | 86 | 14 |
| Folate, DFE | n/a | 1.0 | 0.0 | 0.0 | 3.8 | 1.9 | 0.4 | 4.5 | 27.2 | 6.7 | 4.5 | 13.3 | 23.0 | 86 | 14 |
| Folate, food | n/a | 1.0 | 0.0 | 0.0 | 3.8 | 1.9 | 0.4 | 4.5 | 27.2 | 6.7 | 4.5 | 13.3 | 23.0 | 86 | 14 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8.6 | 0.3 | n/a | 13.2 | 18.4 | 11.0 | 0.0 | 52 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 7.5 | 0.3 | n/a | 5.4 | 16.3 | 10.8 | 0.1 | 41 | 7 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | 0.1 | 0.2 | 0.2 | 3.1 | 16 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.1 | 0.3 | 0.8 | 0.6 | 1.7 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.7 | 7 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Magnesium | n/a | 2.2 | 0.0 | 0.5 | 2.0 | 1.5 | 0.4 | 3.6 | 90.7 | 11.2 | 15.9 | 13.3 | 123.3 | 265 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 1.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 0.1 | 14.2 | 43 | 7 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.8 | 0.2 | 0.4 | 0.9 | 1.6 | 34 | 6 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.1 | 0.3 | 0.2 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Phosphorus | n/a | 17.9 | 0.0 | 0.5 | 5.8 | 1.1 | 0.8 | 6.4 | 666.8 | 24.5 | 45.3 | 26.6 | 222.6 | 1,018 | 170 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 3.0 | 0.7 | n/a | n/a | n/a | 26.8 | 9.1 | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.1 | 0.1 | 0.3 | 5.6 | 21 | 3 |
| Potassium | n/a | 30.4 | 0.2 | 3.8 | 29.2 | 11.4 | 10.9 | 53.1 | 857.3 | 238.6 | 432.6 | 170.9 | 324.3 | 2,163 | 360 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.1 | 0.5 | 5 | 1 |
| Protein | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 84.4 | 0.6 | 1.6 | 1.6 | 9.8 | 99 | 17 |
| Retinol | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 31 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 0.1 | 0.1 | 0.1 | 1.7 | 22 | 4 |
| Selenium | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 65.3 | 0.0 | 0.2 | 0.2 | 1.2 | 68 | 11 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Sodium | n/a | 21.1 | 1,162.7 | 0.1 | 0.8 | 0.4 | 0.8 | 0.9 | 317.5 | 2.2 | 4.5 | 2.2 | 0.5 | 1,514 | 252 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | n/a | 4.6 | 0.3 | 0.2 | 1.7 | 7 | 1 |
| Sugar | n/a | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 17.2 | 0.8 | 0.0 | 23.2 | 35.1 | 22.1 | 1.8 | 102 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.4 | 0.4 | 1.3 | 12.1 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.3 | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 68.3 | 0.4 | 0.4 | 0.7 | 22.7 | 93 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Vitamin A, IU | n/a | 9.5 | 0.0 | 1.6 | 0.4 | 49.7 | 0.0 | 22.7 | 635.0 | 120.4 | 149.5 | 119.9 | 0.5 | 1,109 | 185 |
| Vitamin A, RAE | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.9 | 186.0 | 6.7 | 6.8 | 6.7 | 0.0 | 212 | 35 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 13.6 | 7.3 | 10.3 | 24.5 | 21.5 | 0.0 | 79 | 13 |
| Vitamin D | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Water | n/a | 18.1 | 0.0 | 0.0 | 17.8 | 1.2 | 3.6 | 41.2 | 299.3 | 190.8 | 182.4 | 186.9 | 2.2 | 944 | 157 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.2 | 0.4 | 1.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.