Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/2 cup (100g) white sugar |
1/2 cup (109g) vegetable oil |
2 (100g) eggs |
4 ounces (118g) canned pumpkin |
1 large (136g) mashed bananas |
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) allspice |
1/4 cup (61g) milk |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 1.1 | 0.7 | 1.1 | 1.0 | 1.7 | 1.7 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2.8 | 15 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 1.0 | 0.0 | 56.0 | 30.6 | 6.8 | 32.8 | 0.0 | 169.4 | 0.7 | 26.2 | 4.3 | 7.1 | 6.6 | 72.6 | 48.0 | 645 | 64 |
| Calories | 836.0 | 387.0 | 963.6 | 143.0 | 40.0 | 121.0 | 796.3 | 0.0 | 1.2 | 0.0 | 6.5 | 12.3 | 3.6 | 2.6 | 39.0 | 406.9 | 3,759 | 376 |
| Calories (kj) | 3,498.0 | 1,618.0 | 4,031.9 | 599.0 | 167.0 | 504.6 | 3,331.6 | 0.0 | 4.9 | 0.0 | 27.0 | 51.5 | 14.9 | 11.0 | 163.5 | 1,702.2 | 15,725 | 1,573 |
| Carbohydrates (g) | 215.8 | 100.0 | 0.0 | 0.7 | 9.5 | 31.1 | 166.9 | 0.0 | 0.6 | 0.0 | 2.1 | 1.2 | 0.7 | 0.7 | 2.8 | 17.4 | 549 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 381 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.5 | 5.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.2 | 0.0 | 6.2 | 21 | 2 |
| Folate (mcg) | 2.2 | 0.0 | 0.0 | 47.0 | 14.1 | 27.2 | 400.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.4 | 3.1 | 34.3 | 531 | 53 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 0.0 | 47.0 | 14.1 | 27.2 | 636.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.4 | 3.1 | 34.3 | 768 | 77 |
| Folate, food (mcg) | 2.2 | 0.0 | 0.0 | 47.0 | 14.1 | 27.2 | 63.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.4 | 3.1 | 34.3 | 195 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 34 |
| Fructose (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | 0.4 | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.2 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.0 | 13 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.0 | 1.8 | 1.6 | 0.4 | 10.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 19 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 2 | 0 |
| Magnesium (mg) | 19.8 | 0.0 | 0.0 | 12.0 | 27.0 | 36.7 | 48.1 | 0.0 | 0.9 | 0.0 | 1.6 | 4.3 | 2.9 | 1.4 | 7.9 | 154.1 | 317 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 21.5 | 56 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 0.5 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 8.8 | 0.0 | 0.0 | 198.0 | 41.2 | 29.9 | 236.3 | 0.0 | 228.1 | 0.0 | 1.7 | 5.0 | 1.2 | 1.1 | 56.7 | 298.0 | 1,106 | 111 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | 21.8 | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 2.8 | 0.6 | 0.0 | n/a | 1,082 | 108 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 1.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.4 | 70 | 7 |
| Potassium (mg) | 292.6 | 2.0 | 0.0 | 138.0 | 242.3 | 486.9 | 234.1 | 0.0 | 0.1 | 0.2 | 11.3 | 8.2 | 12.2 | 10.5 | 92.1 | 408.9 | 1,939 | 194 |
| Proline | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 4 | 0 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 12.6 | 1.3 | 1.5 | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 11.9 | 52 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 179 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.1 | 3.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.4 | 4.7 | 25 | 2 |
| Selenium (mcg) | 2.6 | 0.6 | 0.0 | 30.7 | 0.5 | 1.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 5.1 | 117 | 12 |
| Serine | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 3 | 0 |
| Sodium (mg) | 61.6 | 1.0 | 0.0 | 142.0 | 283.4 | 1.4 | 4.4 | 1,258.6 | 181.5 | 1,162.7 | 0.3 | 0.4 | 2.7 | 0.8 | 29.9 | 458.3 | 3,589 | 359 |
| Starch | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 208.0 | 99.8 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 311 | 31 |
| Sugar (g) | 213.4 | 99.8 | 0.0 | 0.4 | 3.9 | 16.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3.2 | 339 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.6 | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.5 | 26 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 109.0 | 9.5 | 0.3 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 2.2 | 35.2 | 160 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 18,302.1 | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 5.9 | 5.4 | 84.2 | 3.4 | 19,038 | 1,904 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 914.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 20.1 | 0.0 | 1,100 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.9 | 0.3 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 8 |
| Water (g) | 2.9 | 0.0 | 0.0 | 76.2 | 105.8 | 101.9 | 26.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 53.5 | 1.2 | 368 | 37 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.