You are in: Home /
Lost? Site Map

Nutritional Facts: Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
2 cups (428g)
dried fruit
2 cups (474g)
water
1/2 cup (128g)
applesauce
3/4 cup (178g)
brewed coffee
3 cups (375g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
4 teaspoons (10g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1 teaspoon (2g)
ground cloves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 1.0 7.8 0.5 0.2 0.6 1.8 3.4 6.0 0.4 0.1 0.1 22 1
Aspartic acid n/a n/a n/a 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 71.1 0.0 0.0 0.0 0.0 0.0 0.0 71 3
Calcium (mg) 182.6 162.6 14.2 5.1 3.6 56.3 0.0 1.4 104.7 4.0 14.3 549 23
Calories 836.0 1,039.5 0.0 96.9 1.8 1,365.0 0.0 0.0 25.8 11.6 7.1 3,384 141
Calories (kj) 3,498.0 4,350.5 0.0 405.5 3.6 5,711.3 0.0 0.0 108.2 48.3 29.8 14,155 590
Carbohydrates (g) 215.8 274.0 0.0 25.4 0.0 286.2 0.0 0.0 8.4 1.1 1.4 812 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.6 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 33.4 0.0 1.5 0.0 10.1 0.0 0.0 5.5 0.5 0.8 52 2
Folate (mcg) 2.2 17.1 0.0 1.3 3.6 686.3 0.0 0.0 0.6 1.7 2.1 715 30
Folate, DFE (mcg) 2.2 17.1 0.0 1.3 3.6 1,091.3 0.0 0.0 0.6 1.7 2.1 1,120 47
Folate, food (mcg) 2.2 17.1 0.0 1.3 3.6 108.8 0.0 0.0 0.6 1.7 2.1 137 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 3 0
Glutamic acid n/a n/a n/a 0.0 0.0 13.0 n/a 0.0 0.0 n/a n/a 13 1
Glycine n/a n/a n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 11.6 0.0 0.4 0.0 17.4 0.0 0.0 0.9 0.1 0.2 32 1
Isoleucine n/a n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a 3 0
Lysine n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 19.8 166.8 4.7 3.8 5.3 82.5 0.0 0.1 6.3 4.0 5.8 299 12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.0 0.0 0.1 0.0 2.6 0.0 0.0 1.8 0.1 0.7 6 0
Methionine n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 0.2 8.2 0.0 0.2 0.3 22.1 0.0 0.0 0.1 0.0 0.0 31 1
Pantothenic acid (mg) 0.3 1.9 0.0 0.1 0.5 1.6 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine n/a n/a n/a 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 8.8 329.4 0.0 8.9 5.3 405.0 0.0 0.0 6.7 4.7 2.3 771 32
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 1.4 5.7 10 0
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.2 2 0
Potassium (mg) 292.6 3,405.1 4.7 77.8 87.1 401.3 0.0 0.5 45.0 7.7 24.4 4,346 181
Proline n/a n/a n/a 0.0 0.0 4.5 n/a 0.0 0.0 n/a n/a 5 0
Protein (g) 0.3 10.5 0.0 0.2 0.2 38.7 0.0 0.0 0.4 0.1 0.1 51 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.1 2 0
Selenium (mcg) 2.6 n/a 0.0 0.4 0.0 127.1 0.0 0.0 0.3 0.0 0.1 131 5
Serine n/a n/a n/a 0.0 0.0 1.9 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 61.6 77.0 14.2 35.7 3.6 7.5 2,517.1 2,325.5 1.0 0.4 5.4 5,049 210
Sucrose (g) 208.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 208 9
Sugar (g) 213.4 n/a 0.0 n/a 0.0 1.0 0.0 0.0 0.2 0.6 0.1 215 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 1.4 n/a n/a 1.1 0.0 n/a 3 0
Total Fat (g) 0.0 2.1 0.0 0.2 0.0 3.7 0.0 0.0 0.1 0.8 0.4 7 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a n/a n/a 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 10,446.4 0.0 14.0 0.0 0.0 0.0 0.0 30.8 2.2 11.7 10,505 438
Vitamin A, RAE (mcg) 0.0 521.9 0.0 1.3 0.0 0.0 0.0 0.0 1.6 0.1 0.6 525 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 16.3 0.0 2.2 0.0 0.0 0.0 0.0 0.4 0.1 1.8 21 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 133.4 473.5 101.5 176.7 44.7 0.0 0.0 1.1 0.1 0.2 934 39
Zinc (mg) 0.1 2.1 0.0 0.1 0.0 2.6 0.0 0.0 0.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fruitcake.