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    Nutritional Facts: Fruitcake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    2 cups (428g)
    dried fruit
    2 cups (474g)
    water
    1/2 cup (128g)
    applesauce
    3/4 cup (178g)
    brewed coffee
    3 cups (375g)
    flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    4 teaspoons (10g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1 teaspoon (2g)
    ground cloves
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 1.0 7.8 0.5 0.2 0.6 1.8 3.4 6.0 0.4 0.1 0.1 22 1
    Aspartic acid n/a n/a n/a 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 71.1 0.0 0.0 0.0 0.0 0.0 0.0 71 3
    Calcium (mg) 182.6 162.6 14.2 5.1 3.6 56.3 0.0 1.4 104.7 4.0 14.3 549 23
    Calories 836.0 1,039.5 0.0 96.9 1.8 1,365.0 0.0 0.0 25.8 11.6 7.1 3,384 141
    Calories (kj) 3,498.0 4,350.5 0.0 405.5 3.6 5,711.3 0.0 0.0 108.2 48.3 29.8 14,155 590
    Carbohydrates (g) 215.8 274.0 0.0 25.4 0.0 286.2 0.0 0.0 8.4 1.1 1.4 812 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.6 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 33.4 0.0 1.5 0.0 10.1 0.0 0.0 5.5 0.5 0.8 52 2
    Folate (mcg) 2.2 17.1 0.0 1.3 3.6 686.3 0.0 0.0 0.6 1.7 2.1 715 30
    Folate, DFE (mcg) 2.2 17.1 0.0 1.3 3.6 1,091.3 0.0 0.0 0.6 1.7 2.1 1,120 47
    Folate, food (mcg) 2.2 17.1 0.0 1.3 3.6 108.8 0.0 0.0 0.6 1.7 2.1 137 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 3 0
    Glutamic acid n/a n/a n/a 0.0 0.0 13.0 n/a 0.0 0.0 n/a n/a 13 1
    Glycine n/a n/a n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 1 0
    Histidine n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 11.6 0.0 0.4 0.0 17.4 0.0 0.0 0.9 0.1 0.2 32 1
    Isoleucine n/a n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a 3 0
    Lysine n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 19.8 166.8 4.7 3.8 5.3 82.5 0.0 0.1 6.3 4.0 5.8 299 12
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 1.0 0.0 0.1 0.0 2.6 0.0 0.0 1.8 0.1 0.7 6 0
    Methionine n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
    Niacin (mg) 0.2 8.2 0.0 0.2 0.3 22.1 0.0 0.0 0.1 0.0 0.0 31 1
    Pantothenic acid (mg) 0.3 1.9 0.0 0.1 0.5 1.6 0.0 0.0 0.0 n/a n/a 4 0
    Phenylalanine n/a n/a n/a 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 8.8 329.4 0.0 8.9 5.3 405.0 0.0 0.0 6.7 4.7 2.3 771 32
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 1.4 5.7 10 0
    Polyunsaturated Fat (g) 0.0 0.5 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.2 2 0
    Potassium (mg) 292.6 3,405.1 4.7 77.8 87.1 401.3 0.0 0.5 45.0 7.7 24.4 4,346 181
    Proline n/a n/a n/a 0.0 0.0 4.5 n/a 0.0 0.0 n/a n/a 5 0
    Protein (g) 0.3 10.5 0.0 0.2 0.2 38.7 0.0 0.0 0.4 0.1 0.1 51 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.1 2 0
    Selenium (mcg) 2.6 n/a 0.0 0.4 0.0 127.1 0.0 0.0 0.3 0.0 0.1 131 5
    Serine n/a n/a n/a 0.0 0.0 1.9 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 61.6 77.0 14.2 35.7 3.6 7.5 2,517.1 2,325.5 1.0 0.4 5.4 5,049 210
    Sucrose (g) 208.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 208 9
    Sugar (g) 213.4 n/a 0.0 n/a 0.0 1.0 0.0 0.0 0.2 0.6 0.1 215 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.2 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 1.4 n/a n/a 1.1 0.0 n/a 3 0
    Total Fat (g) 0.0 2.1 0.0 0.2 0.0 3.7 0.0 0.0 0.1 0.8 0.4 7 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Valine n/a n/a n/a 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 10,446.4 0.0 14.0 0.0 0.0 0.0 0.0 30.8 2.2 11.7 10,505 438
    Vitamin A, RAE (mcg) 0.0 521.9 0.0 1.3 0.0 0.0 0.0 0.0 1.6 0.1 0.6 525 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 16.3 0.0 2.2 0.0 0.0 0.0 0.0 0.4 0.1 1.8 21 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.9 133.4 473.5 101.5 176.7 44.7 0.0 0.0 1.1 0.1 0.2 934 39
    Zinc (mg) 0.1 2.1 0.0 0.1 0.0 2.6 0.0 0.0 0.2 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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